Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 11201–11250 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11201 | Dessert, gelatin dry mix, prepared with water | Sweets | 62.00 kcal | 3% | CNF |
| 11202 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 62.00 kcal | 3% | CNF |
| 11203 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 62.00 kcal | 3% | CNF |
| 11204 | Carissa (natalplum), raw | Fruits and fruit juices | 62.00 kcal | 3% | CNF |
| 11205 | Apples, gala, with skin, raw | Fruits and Fruit Juices | 61.00 kcal | 3% | USDA_FF |
| 11206 | Yogurt, Greek, plain, nonfat | Dairy and Egg Products | 61.00 kcal | 3% | USDA_FF |
| 11207 | Mustard, prepared, yellow | Spices and Herbs | 61.00 kcal | 3% | USDA_FF |
| 11208 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 61.00 kcal | 3% | USDA_SR |
| 11209 | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 61.00 kcal | 3% | USDA_SR |
| 11210 | Babyfood, dinner, macaroni and tomato and beef, strained | Baby Foods | 61.00 kcal | 3% | USDA_SR |
| 11211 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 61.00 kcal | 3% | USDA_SR |
| 11212 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 61.00 kcal | 3% | USDA_SR |
| 11213 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 61.00 kcal | 3% | USDA_SR |
| 11214 | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 61.00 kcal | 3% | USDA_SR |
| 11215 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 61.00 kcal | 3% | USDA_SR |
| 11216 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 61.00 kcal | 3% | USDA_SR |
| 11217 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 61.00 kcal | 3% | USDA_SR |
| 11218 | McDONALD'S, Bacon Ranch Salad without chicken | Fast Foods | 61.00 kcal | 3% | USDA_SR |
| 11219 | Beverages, grape drink, canned | Beverages | 61.00 kcal | 3% | USDA_SR |
| 11220 | Yogurt, plain, whole milk | Dairy and Egg Products | 61.00 kcal | 3% | USDA_SR |
| 11221 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 61.00 kcal | 3% | USDA_SR |
| 11222 | Milk substitutes, fluid, with lauric acid oil | Dairy and Egg Products | 61.00 kcal | 3% | USDA_SR |
| 11223 | Soup, beef mushroom, canned, condensed | Soups, Sauces, and Gravies | 61.00 kcal | 3% | USDA_SR |
| 11224 | Soup, mushroom barley, canned, condensed | Soups, Sauces, and Gravies | 61.00 kcal | 3% | USDA_SR |
| 11225 | Soup, clam chowder, manhattan, canned, condensed | Soups, Sauces, and Gravies | 61.00 kcal | 3% | USDA_SR |
| 11226 | Soup, chicken vegetable, canned, condensed | Soups, Sauces, and Gravies | 61.00 kcal | 3% | USDA_SR |
| 11227 | Babyfood, fruit, apple and blueberry, strained | Baby Foods | 61.00 kcal | 3% | USDA_SR |
| 11228 | Milk, low sodium, fluid | Dairy and Egg Products | 61.00 kcal | 3% | USDA_SR |
| 11229 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 61.00 kcal | 3% | USDA_SR |
| 11230 | Tangerines, (mandarin oranges), canned, light syrup pack | Fruits and Fruit Juices | 61.00 kcal | 3% | USDA_SR |
| 11231 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 61.00 kcal | 3% | USDA_SR |
| 11232 | Leeks, (bulb and lower leaf-portion), raw | Vegetables and Vegetable Products | 61.00 kcal | 3% | USDA_SR |
| 11233 | Feijoa, raw | Fruits and Fruit Juices | 61.00 kcal | 3% | USDA_SR |
| 11234 | Kiwifruit, green, raw | Fruits and Fruit Juices | 61.00 kcal | 3% | USDA_SR |
| 11235 | Rhubarb, wild, leaves (Alaska Native) | American Indian/Alaska Native Foods | 61.00 kcal | 3% | USDA_SR |
| 11236 | Blueberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 61.00 kcal | 3% | USDA_SR |
| 11237 | Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 61.00 kcal | 3% | CNF |
| 11238 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 61.00 kcal | 3% | CNF |
| 11239 | Blueberry, wild, raw | Fruits and fruit juices | 61.00 kcal | 3% | CNF |
| 11240 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 61.00 kcal | 3% | CNF |
| 11241 | Juice drink, grape, vitamin C added, canned | Beverages | 61.00 kcal | 3% | CNF |
| 11242 | Leeks (bulb and lower-leaf portion), raw | Vegetables and Vegetable Products | 61.00 kcal | 3% | CNF |
| 11243 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 61.00 kcal | 3% | CNF |
| 11244 | Tangerine (mandarin), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 61.00 kcal | 3% | CNF |
| 11245 | Feijoa, raw | Fruits and fruit juices | 61.00 kcal | 3% | CNF |
| 11246 | Kiwi fruit, raw | Fruits and fruit juices | 61.00 kcal | 3% | CNF |
| 11247 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 61.00 kcal | 3% | CNF |
| 11248 | Soup, mushroom barley, canned, condensed | Soups, Sauces and Gravies | 61.00 kcal | 3% | CNF |
| 11249 | Soup, chicken vegetable, canned, condensed | Soups, Sauces and Gravies | 61.00 kcal | 3% | CNF |
| 11250 | Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 61.00 kcal | 3% | CNF |
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