Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1051–1100 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Grains, barley, malt, dry | Cereals, Grains and Pasta | 368.00 kcal | 18% |
| 1052 | Sweets, sugars, fructose, powder | Sweets | 368.00 kcal | 18% |
| 1053 | Turkey bacon, cooked | Poultry Products | 368.00 kcal | 18% |
| 1054 | Cheese, muenster | Dairy and Egg Products | 368.00 kcal | 18% |
| 1055 | Quesadilla with cheese | Mixed Dishes | 368.00 kcal | 18% |
| 1056 | Candies, fondant, sweet chocolate coated | Sweets | 367.00 kcal | 18% |
| 1057 | Dessert, pudding, banana, dry mix, instant, unprepared | Sweets | 367.00 kcal | 18% |
| 1058 | Grains, rye flour, light | Cereals, Grains and Pasta | 367.00 kcal | 18% |
| 1059 | Pasta, macaroni (spirals), vegetable, enriched, dry | Cereals, Grains and Pasta | 367.00 kcal | 18% |
| 1060 | Grains, teff, uncooked | Cereals, Grains and Pasta | 367.00 kcal | 18% |
| 1061 | Lentils, flour | Legumes and Legume Products | 367.00 kcal | 18% |
| 1062 | Cereal, ready to eat, Shredded Wheat: honey nut, Post | Breakfast cereals | 367.00 kcal | 18% |
| 1063 | Grains, barley, malt extract, dried | Cereals, Grains and Pasta | 367.00 kcal | 18% |
| 1064 | Seeds, cottonseed meal, partially defatted | Nuts and Seeds | 367.00 kcal | 18% |
| 1065 | Seeds, breadnuttree seeds, dried | Nuts and Seeds | 367.00 kcal | 18% |
| 1066 | Gravy, beef, dehydrated | Soups, Sauces and Gravies | 367.00 kcal | 18% |
| 1067 | Gravy, pork, dehydrated | Soups, Sauces and Gravies | 367.00 kcal | 18% |
| 1068 | Gravy, turkey, dehydrated | Soups, Sauces and Gravies | 367.00 kcal | 18% |
| 1069 | Egg, chicken, yolk, fresh or frozen, raw | Dairy and Egg Products | 366.00 kcal | 18% |
| 1070 | Soup, cream, asparagus, dehydrated | Soups, Sauces and Gravies | 366.00 kcal | 18% |
| 1071 | Cracker, crispbread, rye | Baked Products | 366.00 kcal | 18% |
| 1072 | Cake mix, angel food, dry, unprepared | Baked Products | 366.00 kcal | 18% |
| 1073 | Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's | Breakfast cereals | 366.00 kcal | 18% |
| 1074 | Babyfood, cereal, ready to eat, 'O' shaped | Babyfoods | 366.00 kcal | 18% |
| 1075 | Dessert, pudding, banana, dry mix, regular, unprepared | Sweets | 366.00 kcal | 18% |
| 1076 | Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills | Breakfast cereals | 366.00 kcal | 18% |
| 1077 | Grains, rice flour, white | Cereals, Grains and Pasta | 366.00 kcal | 18% |
| 1078 | Grains, wheat flour, white, all purpose, unbleached | Cereals, Grains and Pasta | 366.00 kcal | 18% |
| 1079 | Cake, white, pudding-type, dry mix, prepared, with chocolate icing | Baked Products | 366.00 kcal | 18% |
| 1080 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 366.00 kcal | 18% |
| 1081 | Cereal, ready to eat, Grainshop, Weetabix | Breakfast cereals | 366.00 kcal | 18% |
| 1082 | Babyfood, snack, biscuit, rice | Babyfoods | 365.00 kcal | 18% |
| 1083 | Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments | Breakfast cereals | 365.00 kcal | 18% |
| 1084 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 365.00 kcal | 18% |
| 1085 | Grains, rice, white, long-grain, regular, dry | Cereals, Grains and Pasta | 365.00 kcal | 18% |
| 1086 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 365.00 kcal | 18% |
| 1087 | Sweetener, aspartame, EQUAL | Sweets | 365.00 kcal | 18% |
| 1088 | Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared | Sweets | 365.00 kcal | 18% |
| 1089 | Pork, back ribs, lean and fat, roasted | Pork Products | 365.00 kcal | 18% |
| 1090 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 365.00 kcal | 18% |
| 1091 | Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) | Dairy and Egg Products | 364.00 kcal | 18% |
| 1092 | Grains, wheat flour, white, all purpose, enriched, calcium fortified | Cereals, Grains and Pasta | 364.00 kcal | 18% |
| 1093 | Grains, wheat flour, white, all purpose, bleached | Cereals, Grains and Pasta | 364.00 kcal | 18% |
| 1094 | Grains, corn flour, blue, whole-grain | Cereals, Grains and Pasta | 364.00 kcal | 18% |
| 1095 | Candies, divinity, homemade | Sweets | 364.00 kcal | 18% |
| 1096 | Grains, rice, white, glutinous, flour | Cereals, Grains and Pasta | 364.00 kcal | 18% |
| 1097 | Sweet potato, flour | Vegetables and Vegetable Products | 364.00 kcal | 18% |
| 1098 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 364.00 kcal | 18% |
| 1099 | Cereal, ready to eat, Muesli: supreme, Jordans | Breakfast cereals | 364.00 kcal | 18% |
| 1100 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 364.00 kcal | 18% |
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