Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1001–1050 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Sugar, turbinado | Sweets | 399.00 kcal | 20% |
| 1002 | Beverages, Cocoa mix, powder | Beverages | 398.00 kcal | 20% |
| 1003 | Cheese, low-sodium, cheddar or colby | Dairy and Egg Products | 398.00 kcal | 20% |
| 1004 | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | Breakfast Cereals | 398.00 kcal | 20% |
| 1005 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 398.00 kcal | 20% |
| 1006 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | Breakfast Cereals | 398.00 kcal | 20% |
| 1007 | Fast Foods, Fried Chicken, Skin and breading from all pieces | Fast Foods | 398.00 kcal | 20% |
| 1008 | Sweeteners, for baking, contains sugar and sucralose | Sweets | 398.00 kcal | 20% |
| 1009 | Candies, nougat, with almonds | Sweets | 398.00 kcal | 20% |
| 1010 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 398.00 kcal | 20% |
| 1011 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 398.00 kcal | 20% |
| 1012 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 398.00 kcal | 20% |
| 1013 | Cereals ready-to-eat, QUAKER, Christmas Crunch | Breakfast Cereals | 397.00 kcal | 20% |
| 1014 | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Breakfast Cereals | 397.00 kcal | 20% |
| 1015 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 397.00 kcal | 20% |
| 1016 | Cake, white, dry mix, special dietary (includes lemon-flavored) | Baked Products | 397.00 kcal | 20% |
| 1017 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | Breakfast Cereals | 397.00 kcal | 20% |
| 1018 | Babyfood, pretzels | Baby Foods | 397.00 kcal | 20% |
| 1019 | Candies, taffy, prepared-from-recipe | Sweets | 397.00 kcal | 20% |
| 1020 | Frostings, chocolate, creamy, ready-to-eat | Sweets | 397.00 kcal | 20% |
| 1021 | Pork, fresh, spareribs, separable lean and fat, cooked, braised | Pork Products | 397.00 kcal | 20% |
| 1022 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar | Snacks | 396.00 kcal | 20% |
| 1023 | Salami, pork, beef, less sodium | Sausages and Luncheon Meats | 396.00 kcal | 20% |
| 1024 | Sausage, pork and beef, fresh, cooked | Sausages and Luncheon Meats | 396.00 kcal | 20% |
| 1025 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 396.00 kcal | 20% |
| 1026 | Protein supplement, milk based, Muscle Milk Light, powder | Dairy and Egg Products | 396.00 kcal | 20% |
| 1027 | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Breakfast Cereals | 396.00 kcal | 20% |
| 1028 | Muffins, wheat bran, dry mix | Baked Products | 396.00 kcal | 20% |
| 1029 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey | Breakfast Cereals | 396.00 kcal | 20% |
| 1030 | Candies, gumdrops, starch jelly pieces | Sweets | 396.00 kcal | 20% |
| 1031 | Pork, fresh, variety meats and by-products, tail, cooked, simmered | Pork Products | 396.00 kcal | 20% |
| 1032 | Babyfood, rice and apples, dry | Baby Foods | 396.00 kcal | 20% |
| 1033 | Bread, crumbs, dry, grated, plain | Baked Products | 395.00 kcal | 20% |
| 1034 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 395.00 kcal | 20% |
| 1035 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 395.00 kcal | 20% |
| 1036 | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Breakfast Cereals | 395.00 kcal | 20% |
| 1037 | Crackers, matzo, plain | Baked Products | 395.00 kcal | 20% |
| 1038 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Breakfast Cereals | 394.00 kcal | 20% |
| 1039 | Cereals ready-to-eat, POST, Honeycomb Cereal | Breakfast Cereals | 394.00 kcal | 20% |
| 1040 | Cheese, colby | Dairy and Egg Products | 394.00 kcal | 20% |
| 1041 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | Breakfast Cereals | 394.00 kcal | 20% |
| 1042 | Chicken, broilers or fryers, skin only, cooked, fried, batter | Poultry Products | 394.00 kcal | 20% |
| 1043 | Babyfood, cereal, oatmeal, dry fortified | Baby Foods | 394.00 kcal | 20% |
| 1044 | Candies, hard, dietetic or low calorie (sorbitol) | Sweets | 394.00 kcal | 20% |
| 1045 | ON THE BORDER, cheese quesadilla | Restaurant Foods | 394.00 kcal | 20% |
| 1046 | Candies, YORK BITES | Sweets | 394.00 kcal | 20% |
| 1047 | Candies, hard | Sweets | 394.00 kcal | 20% |
| 1048 | Crackers, saltines, fat-free, low-sodium | Baked Products | 393.00 kcal | 20% |
| 1049 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 393.00 kcal | 20% |
| 1050 | Cheese, swiss | Dairy and Egg Products | 393.00 kcal | 20% |
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