Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1001–1050 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Beverage mix, carob flavour, powder | Beverages | 372.00 kcal | 19% |
| 1002 | Cake, white, regular, dry mix, unprepared | Baked Products | 372.00 kcal | 19% |
| 1003 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 372.00 kcal | 19% |
| 1004 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 372.00 kcal | 19% |
| 1005 | Grains, amaranth, raw | Cereals, Grains and Pasta | 372.00 kcal | 19% |
| 1006 | Pasta, spaghetti, spinach, enriched, dry | Cereals, Grains and Pasta | 372.00 kcal | 19% |
| 1007 | Grains, amaranth, flour | Cereals, Grains and Pasta | 372.00 kcal | 19% |
| 1008 | Breakfast tart, low fat | Baked Products | 372.00 kcal | 19% |
| 1009 | Babyfood, cereal, mixed grain, with fruit, dry | Babyfoods | 372.00 kcal | 19% |
| 1010 | Cheese, brick | Dairy and Egg Products | 371.00 kcal | 19% |
| 1011 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 371.00 kcal | 19% |
| 1012 | Alcohol, liqueur, crème de menthe (36% alcohol by volume) | Beverages | 371.00 kcal | 19% |
| 1013 | Goose, domesticated, meat and skin, raw | Poultry Products | 371.00 kcal | 19% |
| 1014 | Lupins, raw | Legumes and Legume Products | 371.00 kcal | 19% |
| 1015 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 371.00 kcal | 19% |
| 1016 | Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path | Breakfast cereals | 371.00 kcal | 19% |
| 1017 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 371.00 kcal | 19% |
| 1018 | Popover, dry mix, unprepared | Baked Products | 371.00 kcal | 19% |
| 1019 | Cake, date square (matrimonial cake), homemade | Baked Products | 371.00 kcal | 19% |
| 1020 | Snacks, fruit leather, roll | Snacks | 371.00 kcal | 19% |
| 1021 | Icing (frosting), white, fluffy, dry mix, unprepared | Sweets | 371.00 kcal | 19% |
| 1022 | Pasta, macaroni (elbow), enriched, dry | Cereals, Grains and Pasta | 371.00 kcal | 19% |
| 1023 | Pasta, spaghetti, enriched, dry | Cereals, Grains and Pasta | 371.00 kcal | 19% |
| 1024 | Pasta, spaghetti, unenriched, dry | Cereals, Grains and Pasta | 371.00 kcal | 19% |
| 1025 | Pasta, macaroni (elbow), unenriched, dry | Cereals, Grains and Pasta | 371.00 kcal | 19% |
| 1026 | Fast foods, breakfast, biscuit with sausage | Fast Foods | 371.00 kcal | 19% |
| 1027 | Granola bar, chewy, low fat | Baked Products | 371.00 kcal | 19% |
| 1028 | Indian, papad (papadum) | Legumes and Legume Products | 371.00 kcal | 19% |
| 1029 | Toaster pastry, brown sugar and cinnamon | Baked Products | 370.00 kcal | 18% |
| 1030 | Grains, rice, white, glutinous, dry | Cereals, Grains and Pasta | 370.00 kcal | 18% |
| 1031 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 370.00 kcal | 18% |
| 1032 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 370.00 kcal | 18% |
| 1033 | Wheat, vital wheat gluten | Cereals, Grains and Pasta | 370.00 kcal | 18% |
| 1034 | Meal replacement (cereal), ready to eat, Vector, Kellogg's | Breakfast cereals | 370.00 kcal | 18% |
| 1035 | Fish, burbot (loche), native, liver, raw | Finfish and Shellfish Products | 370.00 kcal | 18% |
| 1036 | Fast food, biscuit | Fast Foods | 370.00 kcal | 18% |
| 1037 | Soup, bean with bacon, dehydrated | Soups, Sauces and Gravies | 370.00 kcal | 18% |
| 1038 | Cereal, hot, cream of rice, dry | Breakfast cereals | 370.00 kcal | 18% |
| 1039 | Cereal, hot, cream of wheat, instant: original, dry | Breakfast cereals | 370.00 kcal | 18% |
| 1040 | Cheese, roquefort (blue) | Dairy and Egg Products | 369.00 kcal | 18% |
| 1041 | Nuts, European chestnuts (sweet), dried, peeled | Nuts and Seeds | 369.00 kcal | 18% |
| 1042 | Soup, chicken rice, dehydrated | Soups, Sauces and Gravies | 369.00 kcal | 18% |
| 1043 | Dessert, pudding, tapioca, dry mix, unprepared | Sweets | 369.00 kcal | 18% |
| 1044 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 369.00 kcal | 18% |
| 1045 | Bread, garlic, toasted | Baked Products | 369.00 kcal | 18% |
| 1046 | Gravy, instant beef, dry | Soups, Sauces and Gravies | 369.00 kcal | 18% |
| 1047 | Pancake, plain (includes buttermilk), dry mix, complete, unprepared | Baked Products | 368.00 kcal | 18% |
| 1048 | Grains, rice, white with pasta and seasonings, dry | Cereals, Grains and Pasta | 368.00 kcal | 18% |
| 1049 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 368.00 kcal | 18% |
| 1050 | Grains, quinoa, dry | Cereals, Grains and Pasta | 368.00 kcal | 18% |
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