Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 951–1000 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw | Beef Products | 404.00 kcal | 20% |
| 952 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 404.00 kcal | 20% |
| 953 | Oat flour, partially debranned | Cereal Grains and Pasta | 404.00 kcal | 20% |
| 954 | Salad dressing, coleslaw | Fats and Oils | 404.00 kcal | 20% |
| 955 | Frostings, chocolate, creamy, dry mix, prepared with margarine | Sweets | 404.00 kcal | 20% |
| 956 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 404.00 kcal | 20% |
| 957 | Snacks, crisped rice bar, chocolate chip | Snacks | 404.00 kcal | 20% |
| 958 | Archway Home Style Cookies, Molasses | Baked Products | 403.00 kcal | 20% |
| 959 | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Baked Products | 403.00 kcal | 20% |
| 960 | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks | 403.00 kcal | 20% |
| 961 | Chicken, skin (drumsticks and thighs), with added solution, cooked, braised | Poultry Products | 403.00 kcal | 20% |
| 962 | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 403.00 kcal | 20% |
| 963 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 403.00 kcal | 20% |
| 964 | Danish pastry, cinnamon, unenriched | Baked Products | 403.00 kcal | 20% |
| 965 | Danish pastry, cinnamon, enriched | Baked Products | 403.00 kcal | 20% |
| 966 | Fast foods, miniature cinnamon rolls | Fast Foods | 403.00 kcal | 20% |
| 967 | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Breakfast Cereals | 403.00 kcal | 20% |
| 968 | Ice cream cones, sugar, rolled-type | Baked Products | 402.00 kcal | 20% |
| 969 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch | Breakfast Cereals | 402.00 kcal | 20% |
| 970 | Cereals ready-to-eat, rice, puffed, fortified | Breakfast Cereals | 402.00 kcal | 20% |
| 971 | Snacks, popcorn, microwave, 94% fat free | Snacks | 402.00 kcal | 20% |
| 972 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 402.00 kcal | 20% |
| 973 | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | Baby Foods | 402.00 kcal | 20% |
| 974 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 402.00 kcal | 20% |
| 975 | Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies | Sweets | 402.00 kcal | 20% |
| 976 | Beverages, tea, instant, lemon, sweetened, powder | Beverages | 401.00 kcal | 20% |
| 977 | Cookies, raisin, soft-type | Baked Products | 401.00 kcal | 20% |
| 978 | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Breakfast Cereals | 401.00 kcal | 20% |
| 979 | Margarine Spread, 40-49% fat, tub | Fats and Oils | 401.00 kcal | 20% |
| 980 | Beverages, tea, instant, decaffeinated, lemon, sweetened | Beverages | 401.00 kcal | 20% |
| 981 | POPEYES, biscuit | Fast Foods | 401.00 kcal | 20% |
| 982 | Candies, MARS SNACKFOOD US, SKITTLES Sours Original | Sweets | 401.00 kcal | 20% |
| 983 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | Breakfast Cereals | 401.00 kcal | 20% |
| 984 | Archway Home Style Cookies, Strawberry Filled | Baked Products | 400.00 kcal | 20% |
| 985 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients | Beverages | 400.00 kcal | 20% |
| 986 | Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Beverages | 400.00 kcal | 20% |
| 987 | Archway Home Style Cookies, Raspberry Filled | Baked Products | 400.00 kcal | 20% |
| 988 | Archway Home Style Cookies, Date Filled Oatmeal | Baked Products | 400.00 kcal | 20% |
| 989 | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches | Breakfast Cereals | 400.00 kcal | 20% |
| 990 | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | Beverages | 400.00 kcal | 20% |
| 991 | Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews | Sweets | 400.00 kcal | 20% |
| 992 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 400.00 kcal | 20% |
| 993 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 400.00 kcal | 20% |
| 994 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 400.00 kcal | 20% |
| 995 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 399.00 kcal | 20% |
| 996 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Breakfast Cereals | 399.00 kcal | 20% |
| 997 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries | Breakfast Cereals | 399.00 kcal | 20% |
| 998 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 399.00 kcal | 20% |
| 999 | Salad dressing, poppyseed, creamy | Fats and Oils | 399.00 kcal | 20% |
| 1000 | Babyfood, cereal, mixed, dry fortified | Baby Foods | 399.00 kcal | 20% |
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