Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 951–1000 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Cereal, ready to eat, Golden Grahams, General Mills | Breakfast cereals | 378.00 kcal | 19% |
| 952 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 378.00 kcal | 19% |
| 953 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 378.00 kcal | 19% |
| 954 | Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix | Breakfast cereals | 378.00 kcal | 19% |
| 955 | Dessert, pudding, lemon, dry mix, instant, unprepared | Sweets | 378.00 kcal | 19% |
| 956 | Grains, millet, dry | Cereals, Grains and Pasta | 378.00 kcal | 19% |
| 957 | Breakfast bar, corn flake crust with fruit | Baked Products | 377.00 kcal | 19% |
| 958 | Dessert, pudding, vanilla, dry mix, instant, unprepared | Sweets | 377.00 kcal | 19% |
| 959 | Hot chocolate, with aspartame, mix, powder | Beverages | 377.00 kcal | 19% |
| 960 | Soup, leek, dehydrated | Soups, Sauces and Gravies | 377.00 kcal | 19% |
| 961 | Soup, oxtail, dehydrated | Soups, Sauces and Gravies | 377.00 kcal | 19% |
| 962 | Soup, chicken noodle, dehydrated | Soups, Sauces and Gravies | 377.00 kcal | 19% |
| 963 | Cereal, ready to eat, Just Right, Kellogg's | Breakfast cereals | 377.00 kcal | 19% |
| 964 | Pork, carcass, lean and fat, raw | Pork Products | 376.00 kcal | 19% |
| 965 | Cheese, caraway | Dairy and Egg Products | 376.00 kcal | 19% |
| 966 | Egg, chicken, white, dried, powder, glucose reduced | Dairy and Egg Products | 376.00 kcal | 19% |
| 967 | Instant breakfast, powder | Beverages | 376.00 kcal | 19% |
| 968 | Cereal, hot, oats, instant: raisins and spice, dry, Quaker | Breakfast cereals | 376.00 kcal | 19% |
| 969 | Cheese, processed product, cheddar, slices, low sodium | Dairy and Egg Products | 376.00 kcal | 19% |
| 970 | Dessert, pudding, rice, dry mix, unprepared | Sweets | 376.00 kcal | 19% |
| 971 | Grains, couscous, dry | Cereals, Grains and Pasta | 376.00 kcal | 19% |
| 972 | Snacks, soy chips or crisps, salted | Snacks | 376.00 kcal | 19% |
| 973 | Muffin, blueberry, commercial | Baked Products | 375.00 kcal | 19% |
| 974 | Candies, bars, Bit-O-Honey candy chews | Sweets | 375.00 kcal | 19% |
| 975 | Game meat, native, moose, dried | Lamb, Veal and Game | 375.00 kcal | 19% |
| 976 | Candies, jellybeans | Sweets | 375.00 kcal | 19% |
| 977 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 375.00 kcal | 19% |
| 978 | Snacks, popcorn, unpopped kernels | Snacks | 375.00 kcal | 19% |
| 979 | Pasta, macaroni, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 375.00 kcal | 19% |
| 980 | Pasta, spaghetti, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 375.00 kcal | 19% |
| 981 | Cheese, Mexican, queso chihuahua | Dairy and Egg Products | 375.00 kcal | 19% |
| 982 | Spices, cumin seed | Spices and Herbs | 375.00 kcal | 19% |
| 983 | Soy flour, low fat | Legumes and Legume Products | 375.00 kcal | 19% |
| 984 | Corn fritter | Baked Products | 374.00 kcal | 19% |
| 985 | Cheese, monterey | Dairy and Egg Products | 374.00 kcal | 19% |
| 986 | Danish pastry, cheese | Baked Products | 374.00 kcal | 19% |
| 987 | Nuts, European chestnuts (sweet), dried, unpeeled | Nuts and Seeds | 374.00 kcal | 19% |
| 988 | Cracker, melba toast, wheat | Baked Products | 374.00 kcal | 19% |
| 989 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 374.00 kcal | 19% |
| 990 | Cereal, hot, cream of wheat, instant: maple and brown sugar, dry | Breakfast cereals | 374.00 kcal | 19% |
| 991 | Cake, snack cake, cream-filled, sponge | Baked Products | 374.00 kcal | 19% |
| 992 | Cheese, swiss, low sodium | Dairy and Egg Products | 374.00 kcal | 19% |
| 993 | Cereal, ready to eat, Spelt Flakes, Nature's Path | Breakfast cereals | 374.00 kcal | 19% |
| 994 | Grains, rice, white, long-grain, parboiled, dry | Cereals, Grains and Pasta | 374.00 kcal | 19% |
| 995 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 374.00 kcal | 19% |
| 996 | Butter replacement, without fat, powder | Fats and Oils | 373.00 kcal | 19% |
| 997 | Candies, fondant, homemade | Sweets | 373.00 kcal | 19% |
| 998 | Snacks, fruit leather, pieces, vitamin C added | Snacks | 373.00 kcal | 19% |
| 999 | Beverage mix, chocolate flavour, powder, no added sugar | Beverages | 373.00 kcal | 19% |
| 1000 | Cheese, Mexican, queso anejo | Dairy and Egg Products | 373.00 kcal | 19% |
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