Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
Selling a product with calories? Generate a print-ready nutrition label from your recipe.
Showing 51–100 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 51 | Vegetable oil, flaxseed (linseed), cold pressed | Fats and Oils | 885.00 kcal | 44% | CNF |
| 52 | Shortening, multipurpose, hydrogenated soybean and palm | Fats and Oils | 885.00 kcal | 44% | CNF |
| 53 | Vegetable oil, oat | Fats and Oils | 885.00 kcal | 44% | CNF |
| 54 | Shortening, special purpose, baking | Fats and Oils | 885.00 kcal | 44% | CNF |
| 55 | Shortening, special purpose, cake and icing (frosting) | Fats and Oils | 885.00 kcal | 44% | CNF |
| 56 | Vegetable oil, sunflower, oleic (70% and over) | Fats and Oils | 885.00 kcal | 44% | CNF |
| 57 | Vegetable oil, mustard | Fats and Oils | 885.00 kcal | 44% | CNF |
| 58 | Vegetable oil, canola | Fats and Oils | 885.00 kcal | 44% | CNF |
| 59 | Vegetable oil, avocado | Fats and Oils | 885.00 kcal | 44% | CNF |
| 60 | Shortening, household, soybean (hydrogenated) and palm | Fats and Oils | 885.00 kcal | 44% | CNF |
| 61 | Vegetable oil, babassu | Fats and Oils | 885.00 kcal | 44% | CNF |
| 62 | Vegetable oil, hazelnut | Fats and Oils | 885.00 kcal | 44% | CNF |
| 63 | Vegetable oil, apricot kernel | Fats and Oils | 885.00 kcal | 44% | CNF |
| 64 | Vegetable oil, almond | Fats and Oils | 885.00 kcal | 44% | CNF |
| 65 | Vegetable oil, walnut | Fats and Oils | 885.00 kcal | 44% | CNF |
| 66 | Vegetable oil, grapeseed | Fats and Oils | 885.00 kcal | 44% | CNF |
| 67 | Vegetable oil, poppyseed | Fats and Oils | 885.00 kcal | 44% | CNF |
| 68 | Vegetable oil, safflower, oleic (70% and over) | Fats and Oils | 885.00 kcal | 44% | CNF |
| 69 | Vegetable oil, safflower, linoleic (70% and over) | Fats and Oils | 885.00 kcal | 44% | CNF |
| 70 | Vegetable oil, cottonseed | Fats and Oils | 885.00 kcal | 44% | CNF |
| 71 | Vegetable oil, cocoa butter | Fats and Oils | 885.00 kcal | 44% | CNF |
| 72 | Vegetable oil, sesame | Fats and Oils | 885.00 kcal | 44% | CNF |
| 73 | Vegetable oil, palm | Fats and Oils | 885.00 kcal | 44% | CNF |
| 74 | Vegetable oil, olive | Fats and Oils | 885.00 kcal | 44% | CNF |
| 75 | Vegetable oil, soybean | Fats and Oils | 885.00 kcal | 44% | CNF |
| 76 | Vegetable oil, peanut | Fats and Oils | 885.00 kcal | 44% | CNF |
| 77 | Vegetable oil, wheat germ | Fats and Oils | 885.00 kcal | 44% | CNF |
| 78 | Vegetable oil, rice bran | Fats and Oils | 885.00 kcal | 44% | CNF |
| 79 | Shortening, industrial, soy (partially hydrogenated ) for baking and confections | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
| 80 | Shortening, industrial, soy (partially hydrogenated ) and corn for frying | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
| 81 | Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
| 82 | Oil, industrial, palm kernel (hydrogenated), filling fat | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
| 83 | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
| 84 | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
| 85 | Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
| 86 | Oil, industrial, soy, refined, for woks and light frying | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
| 87 | Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
| 88 | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
| 89 | Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
| 90 | Shortening, vegetable, household, composite | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
| 91 | Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
| 92 | Oil, oat | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
| 93 | Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
| 94 | Shortening, special purpose for cakes and frostings, soybean (hydrogenated) | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
| 95 | Oil, avocado | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
| 96 | Oil, ucuhuba butter | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
| 97 | Shortening industrial, soybean (hydrogenated) and cottonseed | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
| 98 | Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
| 99 | Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
| 100 | Oil, cupu assu | Fats and Oils | 884.00 kcal | 44% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.