Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 901–950 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Fast foods, onion rings, breaded and fried | Fast Foods | 411.00 kcal | 21% |
| 902 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 411.00 kcal | 21% |
| 903 | Cheese, cheddar, sharp, sliced | Dairy and Egg Products | 410.00 kcal | 20% |
| 904 | Frostings, vanilla, creamy, dry mix | Sweets | 410.00 kcal | 20% |
| 905 | Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa | Sweets | 410.00 kcal | 20% |
| 906 | Egg custards, dry mix | Sweets | 410.00 kcal | 20% |
| 907 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 410.00 kcal | 20% |
| 908 | Snacks, beef jerky, chopped and formed | Snacks | 410.00 kcal | 20% |
| 909 | Winged beans, mature seeds, raw | Legumes and Legume Products | 409.00 kcal | 20% |
| 910 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 409.00 kcal | 20% |
| 911 | Rice and Wheat cereal bar | Snacks | 409.00 kcal | 20% |
| 912 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 409.00 kcal | 20% |
| 913 | Gravy, instant turkey, dry | Soups, Sauces, and Gravies | 409.00 kcal | 20% |
| 914 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Breakfast Cereals | 409.00 kcal | 20% |
| 915 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits | Sweets | 409.00 kcal | 20% |
| 916 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 409.00 kcal | 20% |
| 917 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 408.00 kcal | 20% |
| 918 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme | Sweets | 408.00 kcal | 20% |
| 919 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | Sweets | 408.00 kcal | 20% |
| 920 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 408.00 kcal | 20% |
| 921 | Bread, cheese | Baked Products | 408.00 kcal | 20% |
| 922 | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry | Baked Products | 407.00 kcal | 20% |
| 923 | Artificial Blueberry Muffin Mix, dry | Baked Products | 407.00 kcal | 20% |
| 924 | Pie, pecan, commercially prepared | Baked Products | 407.00 kcal | 20% |
| 925 | Crackers, rusk toast | Baked Products | 407.00 kcal | 20% |
| 926 | Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal | Breakfast Cereals | 407.00 kcal | 20% |
| 927 | Salami, dry or hard, pork | Sausages and Luncheon Meats | 407.00 kcal | 20% |
| 928 | Croutons, plain | Baked Products | 407.00 kcal | 20% |
| 929 | Turkey, whole, skin (light and dark), raw | Poultry Products | 407.00 kcal | 20% |
| 930 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 407.00 kcal | 20% |
| 931 | Babyfood, Multigrain whole grain cereal, dry fortified | Baby Foods | 407.00 kcal | 20% |
| 932 | Bacon, pre-sliced, reduced/low sodium, unprepared | Pork Products | 407.00 kcal | 20% |
| 933 | Pork sausage rice links, brown and serve, cooked | Sausages and Luncheon Meats | 407.00 kcal | 20% |
| 934 | Archway Home Style Cookies, Oatmeal Raisin | Baked Products | 406.00 kcal | 20% |
| 935 | Croissants, butter | Baked Products | 406.00 kcal | 20% |
| 936 | Archway Home Style Cookies, Old Fashioned Molasses | Baked Products | 406.00 kcal | 20% |
| 937 | Cookies, Marie biscuit | Baked Products | 406.00 kcal | 20% |
| 938 | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Breakfast Cereals | 406.00 kcal | 20% |
| 939 | Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked | Poultry Products | 406.00 kcal | 20% |
| 940 | Beef, cured, breakfast strips, raw or unheated | Beef Products | 406.00 kcal | 20% |
| 941 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 406.00 kcal | 20% |
| 942 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 405.00 kcal | 20% |
| 943 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 405.00 kcal | 20% |
| 944 | Cookies, brownies, commercially prepared | Baked Products | 405.00 kcal | 20% |
| 945 | Wheat flour, white, tortilla mix, enriched | Cereal Grains and Pasta | 405.00 kcal | 20% |
| 946 | Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies | Sweets | 405.00 kcal | 20% |
| 947 | Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies | Sweets | 405.00 kcal | 20% |
| 948 | Cake, yellow, light, dry mix | Baked Products | 404.00 kcal | 20% |
| 949 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 404.00 kcal | 20% |
| 950 | Duck, domesticated, meat and skin, raw | Poultry Products | 404.00 kcal | 20% |
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