Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 901–950 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Grains, wheat germ, toasted, plain | Cereals, Grains and Pasta | 382.00 kcal | 19% |
| 902 | Cereal, ready to eat, Granola: Maple raisin, light, Rogers | Breakfast cereals | 382.00 kcal | 19% |
| 903 | Cereal, hot, cream of wheat, regular, dry | Breakfast cereals | 382.00 kcal | 19% |
| 904 | Cereal, hot, oats, instant: regular, dry | Breakfast cereals | 382.00 kcal | 19% |
| 905 | Candies, caramel | Sweets | 382.00 kcal | 19% |
| 906 | Cereal, ready to eat, Kashi: honey puffed, Kashi | Breakfast cereals | 382.00 kcal | 19% |
| 907 | Cereal, ready to eat, Toasted Oats, Selection | Breakfast cereals | 382.00 kcal | 19% |
| 908 | Grains, millet, flour | Cereals, Grains and Pasta | 382.00 kcal | 19% |
| 909 | Snacks, popcorn, air-popped, white popcorn | Snacks | 382.00 kcal | 19% |
| 910 | Fish, steelhead trout, meat, dried | Finfish and Shellfish Products | 382.00 kcal | 19% |
| 911 | Egg, chicken, white, dried | Dairy and Egg Products | 382.00 kcal | 19% |
| 912 | Cereal, ready to eat, Oaty Bites, Nature's Path | Breakfast cereals | 382.00 kcal | 19% |
| 913 | Pasta, egg noodles, spinach, enriched, dry | Cereals, Grains and Pasta | 382.00 kcal | 19% |
| 914 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker | Breakfast cereals | 382.00 kcal | 19% |
| 915 | Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 381.00 kcal | 19% |
| 916 | Dessert, gelatin, dry mix, unprepared | Sweets | 381.00 kcal | 19% |
| 917 | Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood | Breakfast cereals | 381.00 kcal | 19% |
| 918 | Snacks, pretzels, hard, plain, unsalted | Snacks | 381.00 kcal | 19% |
| 919 | Yam, flour | Vegetables and Vegetable Products | 381.00 kcal | 19% |
| 920 | Grains, cornstarch | Cereals, Grains and Pasta | 381.00 kcal | 19% |
| 921 | Cereal, ready to eat, honey almond flax, Kashi | Breakfast cereals | 381.00 kcal | 19% |
| 922 | Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker | Breakfast cereals | 381.00 kcal | 19% |
| 923 | Cracker, rye, wafers, seasoned | Baked Products | 381.00 kcal | 19% |
| 924 | Gravy, chicken, dehydrated | Soups, Sauces and Gravies | 381.00 kcal | 19% |
| 925 | Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path | Breakfast cereals | 381.00 kcal | 19% |
| 926 | Cereal, ready to eat, Puffins: original, Barbara's Bakery | Breakfast cereals | 381.00 kcal | 19% |
| 927 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 381.00 kcal | 19% |
| 928 | Cheese, swiss (emmental) | Dairy and Egg Products | 380.00 kcal | 19% |
| 929 | Drink, lemonade flavour, powder | Beverages | 380.00 kcal | 19% |
| 930 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 380.00 kcal | 19% |
| 931 | Cereal, ready to eat, Frosted Flakes, Kellogg's | Breakfast cereals | 380.00 kcal | 19% |
| 932 | Cereal, ready to eat, Oatmeal Squares, Quaker | Breakfast cereals | 380.00 kcal | 19% |
| 933 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 380.00 kcal | 19% |
| 934 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 380.00 kcal | 19% |
| 935 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 380.00 kcal | 19% |
| 936 | Sweets, sugar, brown | Sweets | 380.00 kcal | 19% |
| 937 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 380.00 kcal | 19% |
| 938 | Grains, quinoa, flour | Cereals, Grains and Pasta | 380.00 kcal | 19% |
| 939 | Cereal, ready to eat, Multigrain, Nature's Path | Breakfast cereals | 380.00 kcal | 19% |
| 940 | Cereal, ready to eat, Special K: with Red Berries, Kellogg's | Breakfast cereals | 380.00 kcal | 19% |
| 941 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry | Cereals, Grains and Pasta | 380.00 kcal | 19% |
| 942 | Dessert, pudding, vanilla, dry mix, regular, unprepared | Sweets | 379.00 kcal | 19% |
| 943 | Cereal, ready to eat, Crispy Rice, Nature's Path | Breakfast cereals | 379.00 kcal | 19% |
| 944 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 379.00 kcal | 19% |
| 945 | Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path | Breakfast cereals | 379.00 kcal | 19% |
| 946 | Cereal, hot, cream of wheat, quick, dry | Breakfast cereals | 379.00 kcal | 19% |
| 947 | Cereal, hot, cream of wheat, instant: apple and cinnamon, dry | Breakfast cereals | 379.00 kcal | 19% |
| 948 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 379.00 kcal | 19% |
| 949 | Pork, tail, raw | Pork Products | 378.00 kcal | 19% |
| 950 | Cookie, fortune | Baked Products | 378.00 kcal | 19% |
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