Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 851–900 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Corn, dried, yellow (Northern Plains Indians) | American Indian/Alaska Native Foods | 419.00 kcal | 21% |
| 852 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 418.00 kcal | 21% |
| 853 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 418.00 kcal | 21% |
| 854 | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Breakfast Cereals | 418.00 kcal | 21% |
| 855 | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Baked Products | 418.00 kcal | 21% |
| 856 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 418.00 kcal | 21% |
| 857 | Crackers, saltines (includes oyster, soda, soup) | Baked Products | 418.00 kcal | 21% |
| 858 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 418.00 kcal | 21% |
| 859 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 418.00 kcal | 21% |
| 860 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 418.00 kcal | 21% |
| 861 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 418.00 kcal | 21% |
| 862 | Frostings, vanilla, creamy, ready-to-eat | Sweets | 418.00 kcal | 21% |
| 863 | Crackers, cheese, reduced fat | Baked Products | 418.00 kcal | 21% |
| 864 | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | Baked Products | 418.00 kcal | 21% |
| 865 | Ice cream cones, cake or wafer-type | Baked Products | 417.00 kcal | 21% |
| 866 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 417.00 kcal | 21% |
| 867 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH | Breakfast Cereals | 417.00 kcal | 21% |
| 868 | BURGER KING, Onion Rings | Fast Foods | 417.00 kcal | 21% |
| 869 | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Snacks | 417.00 kcal | 21% |
| 870 | Cookies, gingersnaps | Baked Products | 416.00 kcal | 21% |
| 871 | Clif Z bar | Baby Foods | 416.00 kcal | 21% |
| 872 | Rice crackers | Snacks | 416.00 kcal | 21% |
| 873 | Snacks, tortilla chips, low fat, unsalted | Snacks | 416.00 kcal | 21% |
| 874 | Crackers, whole-wheat, reduced fat | Baked Products | 416.00 kcal | 21% |
| 875 | Cake, pudding-type, carrot, dry mix | Baked Products | 415.00 kcal | 21% |
| 876 | Snacks, candy bits, yogurt covered with vitamin C | Snacks | 415.00 kcal | 21% |
| 877 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 415.00 kcal | 21% |
| 878 | Cheese, parmesan, shredded | Dairy and Egg Products | 415.00 kcal | 21% |
| 879 | Snack, BALANCE, original bar | Snacks | 415.00 kcal | 21% |
| 880 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 415.00 kcal | 21% |
| 881 | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Snacks | 415.00 kcal | 21% |
| 882 | Frostings, cream cheese-flavor, ready-to-eat | Sweets | 415.00 kcal | 21% |
| 883 | Puddings, coconut cream, dry mix, instant | Sweets | 415.00 kcal | 21% |
| 884 | Croissants, cheese | Baked Products | 414.00 kcal | 21% |
| 885 | Turkey, skin, from retail parts, from dark meat, cooked, roasted | Poultry Products | 414.00 kcal | 21% |
| 886 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 413.00 kcal | 21% |
| 887 | Milk and cereal bar | Snacks | 413.00 kcal | 21% |
| 888 | Cheese, gruyere | Dairy and Egg Products | 413.00 kcal | 21% |
| 889 | Frostings, vanilla, creamy, dry mix, prepared with margarine | Sweets | 413.00 kcal | 21% |
| 890 | Bread, sticks, plain | Baked Products | 412.00 kcal | 21% |
| 891 | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Breakfast Cereals | 412.00 kcal | 21% |
| 892 | Crackers, cheese, whole grain | Baked Products | 412.00 kcal | 21% |
| 893 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 412.00 kcal | 21% |
| 894 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 412.00 kcal | 21% |
| 895 | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Breakfast Cereals | 412.00 kcal | 21% |
| 896 | Pie, pecan, prepared from recipe | Baked Products | 412.00 kcal | 21% |
| 897 | Doughnuts, french crullers, glazed | Baked Products | 412.00 kcal | 21% |
| 898 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 412.00 kcal | 21% |
| 899 | Beverages, malted drink mix, chocolate, powder | Beverages | 411.00 kcal | 21% |
| 900 | Protein supplement, milk based, Muscle Milk, powder | Dairy and Egg Products | 411.00 kcal | 21% |
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