Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 851–900 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 387.00 kcal | 19% |
| 852 | Candies, fudge, peanut butter, homemade | Sweets | 387.00 kcal | 19% |
| 853 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 387.00 kcal | 19% |
| 854 | Babyfood, cereal, wheat, dry | Babyfoods | 387.00 kcal | 19% |
| 855 | Drink, orange flavour, vitamin C added, powder | Beverages | 386.00 kcal | 19% |
| 856 | Cereal, ready to eat, Alpen (muesli), Weetabix | Breakfast cereals | 386.00 kcal | 19% |
| 857 | Cereal, ready to eat, Corn Pops, Kellogg's | Breakfast cereals | 386.00 kcal | 19% |
| 858 | Cereal, ready to eat, Granola: Blueberry, light, Rogers | Breakfast cereals | 386.00 kcal | 19% |
| 859 | Cereal, ready to eat, Millet Rice, Nature's Path | Breakfast cereals | 386.00 kcal | 19% |
| 860 | Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker | Breakfast cereals | 386.00 kcal | 19% |
| 861 | Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker | Breakfast cereals | 386.00 kcal | 19% |
| 862 | Cookie, graham cracker, plain or honey, low fat | Baked Products | 386.00 kcal | 19% |
| 863 | Bread stuffing, dry mix, unprepared | Baked Products | 386.00 kcal | 19% |
| 864 | Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker | Breakfast cereals | 386.00 kcal | 19% |
| 865 | Cereal, ready to eat, On Track, President's Choice | Breakfast cereals | 386.00 kcal | 19% |
| 866 | Snacks, rice cakes, brown rice, rye | Snacks | 386.00 kcal | 19% |
| 867 | Fish, smelt, dried | Finfish and Shellfish Products | 386.00 kcal | 19% |
| 868 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 386.00 kcal | 19% |
| 869 | Pie, tourtiere, commercial | Baked Products | 385.00 kcal | 19% |
| 870 | Cereal, hot, oats, instant: golden honey with bran, dry, Quaker | Breakfast cereals | 385.00 kcal | 19% |
| 871 | Cracker, 7 grain | Baked Products | 385.00 kcal | 19% |
| 872 | Snacks, rice cakes, brown rice, corn | Snacks | 385.00 kcal | 19% |
| 873 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 385.00 kcal | 19% |
| 874 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 385.00 kcal | 19% |
| 875 | Pasta, egg noodles, enriched, dry | Cereals, Grains and Pasta | 385.00 kcal | 19% |
| 876 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 385.00 kcal | 19% |
| 877 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker | Breakfast cereals | 385.00 kcal | 19% |
| 878 | Cereal, ready to eat, Life, Quaker | Breakfast cereals | 385.00 kcal | 19% |
| 879 | Babyfood, cereal, barley, with milk powder, dry | Babyfoods | 384.00 kcal | 19% |
| 880 | Bread crumbs, dry, grated, seasoned | Baked Products | 384.00 kcal | 19% |
| 881 | Snacks, popcorn, cakes | Snacks | 384.00 kcal | 19% |
| 882 | Candies, peppermint, chocolate coated, mint taste | Sweets | 384.00 kcal | 19% |
| 883 | Snacks, brown rice chips | Snacks | 384.00 kcal | 19% |
| 884 | Cereal, ready to eat, Honey Nut O's, Selection | Breakfast cereals | 384.00 kcal | 19% |
| 885 | Sweets, sugars, maple, granulated | Sweets | 384.00 kcal | 19% |
| 886 | Snacks, pretzels, hard, plain, salted | Snacks | 384.00 kcal | 19% |
| 887 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 384.00 kcal | 19% |
| 888 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker | Breakfast cereals | 384.00 kcal | 19% |
| 889 | Candies, fudge, vanilla, homemade | Sweets | 383.00 kcal | 19% |
| 890 | Dessert, rennin, vanilla, dry mix, unprepared | Sweets | 383.00 kcal | 19% |
| 891 | Cereal, ready to eat, Life, Toasted Cinnamon, Quaker | Breakfast cereals | 383.00 kcal | 19% |
| 892 | Malted milk, natural flavour, enriched powder | Beverages | 383.00 kcal | 19% |
| 893 | Alcohol, cocktail, whisky sour mix, powder | Beverages | 383.00 kcal | 19% |
| 894 | Turkey, all classes, skin and separable fat only, raw | Poultry Products | 383.00 kcal | 19% |
| 895 | Cracker meal | Baked Products | 383.00 kcal | 19% |
| 896 | Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path | Breakfast cereals | 383.00 kcal | 19% |
| 897 | Cereal, ready to eat, Heritage Muesli, Nature's Path | Breakfast cereals | 383.00 kcal | 19% |
| 898 | Drink, fruit punch flavour, powder | Beverages | 382.00 kcal | 19% |
| 899 | Drink, fruit punch flavour, vitamin C added, powder | Beverages | 382.00 kcal | 19% |
| 900 | Seeds, sesame flour, partially defatted | Nuts and Seeds | 382.00 kcal | 19% |
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