Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 801–850 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Salad dressing, coleslaw | Fats and Oils | 390.00 kcal | 20% |
| 802 | Cracker, melba toast, plain, unsalted | Baked Products | 390.00 kcal | 20% |
| 803 | Cracker, melba toast, plain | Baked Products | 390.00 kcal | 20% |
| 804 | Shake and bake, dry | Baked Products | 390.00 kcal | 20% |
| 805 | Candies, milk chocolate coated raisins | Sweets | 390.00 kcal | 20% |
| 806 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 390.00 kcal | 20% |
| 807 | Cereal, ready to eat, Life Multigrains, Quaker | Breakfast cereals | 390.00 kcal | 20% |
| 808 | Cheese, fontina | Dairy and Egg Products | 389.00 kcal | 19% |
| 809 | Drink, lemonade flavour, vitamin C added, powder | Beverages | 389.00 kcal | 19% |
| 810 | Strawberry flavour mix, powder | Beverages | 389.00 kcal | 19% |
| 811 | Sandwich spread, with chopped pickle, regular, unspecified oil | Fats and Oils | 389.00 kcal | 19% |
| 812 | Cake, pound, commercial, made with other than butter | Baked Products | 389.00 kcal | 19% |
| 813 | Cereal, hot, oats, large flakes, dry, Rogers | Breakfast cereals | 389.00 kcal | 19% |
| 814 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 389.00 kcal | 19% |
| 815 | Cracker, melba toast, rye (includes pumpernickel) | Baked Products | 389.00 kcal | 19% |
| 816 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 389.00 kcal | 19% |
| 817 | Cereal, ready to eat, Cheerios: honey nut, General Mills | Breakfast cereals | 389.00 kcal | 19% |
| 818 | Cereal, ready to eat, Lucky Charms, General Mills | Breakfast cereals | 389.00 kcal | 19% |
| 819 | Cereal, ready to eat, Special K, Kellogg's | Breakfast cereals | 389.00 kcal | 19% |
| 820 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 389.00 kcal | 19% |
| 821 | Cracker, roasted vegetable | Baked Products | 389.00 kcal | 19% |
| 822 | Icing (frosting), chocolate, creamy, dry mix, unprepared | Sweets | 389.00 kcal | 19% |
| 823 | Sweets, sugars, icing (powdered) | Sweets | 389.00 kcal | 19% |
| 824 | Grains, oats | Cereals, Grains and Pasta | 389.00 kcal | 19% |
| 825 | Sweets, sugars, brown, contains sugar and sucralose | Sweets | 389.00 kcal | 19% |
| 826 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 388.00 kcal | 19% |
| 827 | Plant-based beverage, protein powder, soy based, powder | Beverages | 388.00 kcal | 19% |
| 828 | Sports drink, orange flavour, powder | Beverages | 388.00 kcal | 19% |
| 829 | Pork, cured, breakfast strips, raw or unheated | Pork Products | 388.00 kcal | 19% |
| 830 | Cereal, hot, oats, large flakes, dry, Quaker | Breakfast cereals | 388.00 kcal | 19% |
| 831 | Cereal, hot, oats, quick, dry, Quaker | Breakfast cereals | 388.00 kcal | 19% |
| 832 | Cereal, hot, oats, one minute, dry, Quaker | Breakfast cereals | 388.00 kcal | 19% |
| 833 | Cheese, cheshire | Dairy and Egg Products | 387.00 kcal | 19% |
| 834 | Cheese, romano | Dairy and Egg Products | 387.00 kcal | 19% |
| 835 | Milk, dry, buttermilk, sweet cream | Dairy and Egg Products | 387.00 kcal | 19% |
| 836 | Nuts, acorns, raw | Nuts and Seeds | 387.00 kcal | 19% |
| 837 | Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker | Breakfast cereals | 387.00 kcal | 19% |
| 838 | Cereal, ready to eat, Muffets, Quaker | Breakfast cereals | 387.00 kcal | 19% |
| 839 | Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills | Breakfast cereals | 387.00 kcal | 19% |
| 840 | Snacks, popcorn, air-popped | Snacks | 387.00 kcal | 19% |
| 841 | Snacks, rice cakes, brown rice, plain | Snacks | 387.00 kcal | 19% |
| 842 | Candies, caramels, chocolate flavour roll | Sweets | 387.00 kcal | 19% |
| 843 | Cereal, ready to eat, Corn Dunks, President's Choice | Breakfast cereals | 387.00 kcal | 19% |
| 844 | Sweets, sugars, granulated | Sweets | 387.00 kcal | 19% |
| 845 | Chickpea flour (besan) | Legumes and Legume Products | 387.00 kcal | 19% |
| 846 | Cereal, ready to eat, Corn Flakes: Frosted, Compliments | Breakfast cereals | 387.00 kcal | 19% |
| 847 | Snacks, rice cakes, brown rice, multigrain | Snacks | 387.00 kcal | 19% |
| 848 | Snacks, corn cakes | Snacks | 387.00 kcal | 19% |
| 849 | Snacks, corn cakes, very low sodium | Snacks | 387.00 kcal | 19% |
| 850 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 387.00 kcal | 19% |
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