Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 751–800 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 397.00 kcal | 20% |
| 752 | Cereal, ready to eat, Puffed Wheat, Quaker | Breakfast cereals | 397.00 kcal | 20% |
| 753 | Cereal, ready to eat, Toasted Oat O's, President's Choice | Breakfast cereals | 397.00 kcal | 20% |
| 754 | Babyfood, cereal, mixed grain, dry | Babyfoods | 396.00 kcal | 20% |
| 755 | Pork, tail, simmered | Pork Products | 396.00 kcal | 20% |
| 756 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 396.00 kcal | 20% |
| 757 | Muffin, wheat bran, dry mix, unprepared | Baked Products | 396.00 kcal | 20% |
| 758 | Candies, gumdrops (jujubes) | Sweets | 396.00 kcal | 20% |
| 759 | Candies, hard, sorbitol sweetened | Sweets | 395.00 kcal | 20% |
| 760 | Bread crumbs, dry, grated, plain | Baked Products | 395.00 kcal | 20% |
| 761 | Babyfood, cereal, mixed grain, with milk powder and fruit, dry | Babyfoods | 395.00 kcal | 20% |
| 762 | Cracker, matzo, plain | Baked Products | 395.00 kcal | 20% |
| 763 | Cereal, ready to eat, Count Chocula, General Mills | Breakfast cereals | 395.00 kcal | 20% |
| 764 | Cereal, ready to eat, Honeycomb, Post | Breakfast cereals | 395.00 kcal | 20% |
| 765 | Cereal, ready to eat, 100% Bran, Post | Breakfast cereals | 395.00 kcal | 20% |
| 766 | Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery | Breakfast cereals | 395.00 kcal | 20% |
| 767 | Cheese, colby | Dairy and Egg Products | 394.00 kcal | 20% |
| 768 | Chicken, broiler, skin only, batter dipped, fried | Poultry Products | 394.00 kcal | 20% |
| 769 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 394.00 kcal | 20% |
| 770 | Candies, YORK BITES | Sweets | 394.00 kcal | 20% |
| 771 | Candies, hard | Sweets | 394.00 kcal | 20% |
| 772 | Cracker, saltine (also oyster, soda, soup), low fat and sodium | Baked Products | 393.00 kcal | 20% |
| 773 | Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery | Breakfast cereals | 393.00 kcal | 20% |
| 774 | Cereal, ready to eat, Chex: honey nut, General Mills | Breakfast cereals | 393.00 kcal | 20% |
| 775 | Grains, oat flour, whole-grain | Cereals, Grains and Pasta | 393.00 kcal | 20% |
| 776 | Cereal, ready to eat, Whole O's, Nature's Path | Breakfast cereals | 393.00 kcal | 20% |
| 777 | Cereal, ready to eat, Rice Krispies, Kellogg's | Breakfast cereals | 393.00 kcal | 20% |
| 778 | Cereal, ready to eat, Sugar Crisp, Post | Breakfast cereals | 393.00 kcal | 20% |
| 779 | Cereal, ready to eat, Muslix: various flavours, Kellogg's | Breakfast cereals | 393.00 kcal | 20% |
| 780 | Cereal, ready to eat, Toasted O's, President's Choice | Breakfast cereals | 393.00 kcal | 20% |
| 781 | Cheese, parmesan, hard | Dairy and Egg Products | 392.00 kcal | 20% |
| 782 | Spices, celery seed | Spices and Herbs | 392.00 kcal | 20% |
| 783 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 392.00 kcal | 20% |
| 784 | Cereal, ready to eat, Puffed Rice, unsweenened, Quaker | Breakfast cereals | 392.00 kcal | 20% |
| 785 | Babyfood, cereal, oat, with milk powder and fruit, dry | Babyfoods | 392.00 kcal | 20% |
| 786 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 392.00 kcal | 20% |
| 787 | Cracker, barge pilot biscuit | Baked Products | 392.00 kcal | 20% |
| 788 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 392.00 kcal | 20% |
| 789 | Candies, butterscotch | Sweets | 392.00 kcal | 20% |
| 790 | Beverages, high protein powder | Beverages | 392.00 kcal | 20% |
| 791 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 392.00 kcal | 20% |
| 792 | Fast foods, entree, clams, breaded and fried | Fast Foods | 392.00 kcal | 20% |
| 793 | Cracker, matzo, egg and onion | Baked Products | 391.00 kcal | 20% |
| 794 | Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates | Breakfast cereals | 391.00 kcal | 20% |
| 795 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 391.00 kcal | 20% |
| 796 | Cracker, matzo, egg | Baked Products | 391.00 kcal | 20% |
| 797 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 391.00 kcal | 20% |
| 798 | Babyfood, snack, biscuit, wheat with milk powder | Babyfoods | 391.00 kcal | 20% |
| 799 | Candies, soft fruit and nut squares | Sweets | 390.00 kcal | 20% |
| 800 | Cheese, cheddar, imitation, low cholesterol | Dairy and Egg Products | 390.00 kcal | 20% |
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