Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 701–750 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Cookies, vanilla wafers, higher fat | Baked Products | 455.00 kcal | 23% |
| 702 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 455.00 kcal | 23% |
| 703 | Chicken, broilers or fryers, skin only, cooked, roasted | Poultry Products | 454.00 kcal | 23% |
| 704 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 454.00 kcal | 23% |
| 705 | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised | Beef Products | 453.00 kcal | 23% |
| 706 | Crackers, gluten-free, multi-seeded and multigrain | Baked Products | 453.00 kcal | 23% |
| 707 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 453.00 kcal | 23% |
| 708 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 452.00 kcal | 23% |
| 709 | Cheese, goat, hard type | Dairy and Egg Products | 452.00 kcal | 23% |
| 710 | Cinnamon buns, frosted (includes honey buns) | Baked Products | 452.00 kcal | 23% |
| 711 | Cookies, chocolate chip, refrigerated dough | Baked Products | 451.00 kcal | 23% |
| 712 | Cookies, shortbread, reduced fat | Baked Products | 451.00 kcal | 23% |
| 713 | Snacks, bagel chips, plain | Snacks | 451.00 kcal | 23% |
| 714 | Snacks, granola bites, mixed flavors | Snacks | 451.00 kcal | 23% |
| 715 | Turkey, skin from whole, (light and dark), with added solution, roasted | Poultry Products | 451.00 kcal | 23% |
| 716 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 451.00 kcal | 23% |
| 717 | Cheese, parmesan, low sodium | Dairy and Egg Products | 451.00 kcal | 23% |
| 718 | Pillsbury, Chocolate Chip Cookies, refrigerated dough | Baked Products | 450.00 kcal | 22% |
| 719 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 450.00 kcal | 22% |
| 720 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 450.00 kcal | 22% |
| 721 | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt | Fats and Oils | 450.00 kcal | 22% |
| 722 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 449.00 kcal | 22% |
| 723 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 449.00 kcal | 22% |
| 724 | Salad dressing, home recipe, vinegar and oil | Fats and Oils | 449.00 kcal | 22% |
| 725 | Beef, cured, breakfast strips, cooked | Beef Products | 449.00 kcal | 22% |
| 726 | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | Beverages | 448.00 kcal | 22% |
| 727 | Toppings, nuts in syrup | Sweets | 448.00 kcal | 22% |
| 728 | Tortilla chips, low fat, baked without fat | Snacks | 448.00 kcal | 22% |
| 729 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 448.00 kcal | 22% |
| 730 | Cookies, oatmeal, prepared from recipe, without raisins | Baked Products | 447.00 kcal | 22% |
| 731 | Cookies, chocolate cream covered biscuit sticks | Baked Products | 447.00 kcal | 22% |
| 732 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 447.00 kcal | 22% |
| 733 | Crackers, milk | Baked Products | 446.00 kcal | 22% |
| 734 | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Snacks | 446.00 kcal | 22% |
| 735 | Soybeans, mature seeds, raw | Legumes and Legume Products | 446.00 kcal | 22% |
| 736 | Soup, cream of vegetable, dry, powder | Soups, Sauces, and Gravies | 446.00 kcal | 22% |
| 737 | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Nut and Seed Products | 446.00 kcal | 22% |
| 738 | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Nut and Seed Products | 446.00 kcal | 22% |
| 739 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 446.00 kcal | 22% |
| 740 | Mary's Gone Crackers, Original Crackers, Organic Gluten Free | Baked Products | 446.00 kcal | 22% |
| 741 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 446.00 kcal | 22% |
| 742 | Snacks, tortilla chips, nacho-flavor, reduced fat | Snacks | 445.00 kcal | 22% |
| 743 | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | Baked Products | 445.00 kcal | 22% |
| 744 | Pie crust, refrigerated, regular, unbaked | Baked Products | 445.00 kcal | 22% |
| 745 | Veal, seam fat only, raw | Lamb, Veal, and Game Products | 444.00 kcal | 22% |
| 746 | Egg substitute, powder | Dairy and Egg Products | 444.00 kcal | 22% |
| 747 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 444.00 kcal | 22% |
| 748 | Crackers, wheat, reduced fat | Baked Products | 444.00 kcal | 22% |
| 749 | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | Breakfast Cereals | 443.00 kcal | 22% |
| 750 | Chicken, skin (drumsticks and thighs), cooked, braised | Poultry Products | 443.00 kcal | 22% |
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