Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
Selling a product with calories? Generate a print-ready nutrition label from your recipe.
Showing 701–750 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Cake, yellow, light, dry mix, unprepared | Baked Products | 404.00 kcal | 20% |
| 702 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry | Babyfoods | 404.00 kcal | 20% |
| 703 | Babyfood, cereal, wheat, with milk powder and fruit, dry | Babyfoods | 404.00 kcal | 20% |
| 704 | Babyfood, cereal, rice, with milk powder and fruit, dry | Babyfoods | 404.00 kcal | 20% |
| 705 | Duck, domesticated, meat and skin, raw | Poultry Products | 404.00 kcal | 20% |
| 706 | Danish pastry, cinnamon | Baked Products | 403.00 kcal | 20% |
| 707 | Babyfood, cereal, oat, dry | Babyfoods | 403.00 kcal | 20% |
| 708 | Fast foods, Miniature cinnamon rolls | Fast Foods | 403.00 kcal | 20% |
| 709 | Ice cream cone, sugar, rolled-type | Baked Products | 402.00 kcal | 20% |
| 710 | Fish, whitefish, native, smoked, dried | Finfish and Shellfish Products | 402.00 kcal | 20% |
| 711 | Snacks, popcorn, microwave, lower in fat | Snacks | 402.00 kcal | 20% |
| 712 | Cereal, ready to eat, Breakfast O's, Barbara's Bakery | Breakfast cereals | 402.00 kcal | 20% |
| 713 | Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker | Breakfast cereals | 402.00 kcal | 20% |
| 714 | Cereal, ready to eat, Cap'n Crunch, Quaker | Breakfast cereals | 402.00 kcal | 20% |
| 715 | Cereal, ready to eat, corn flakes, Barbara's Bakery | Breakfast cereals | 401.00 kcal | 20% |
| 716 | Tea, instant, sweetened, lemon flavour, powder | Beverages | 401.00 kcal | 20% |
| 717 | Cookie, raisin, soft-type | Baked Products | 401.00 kcal | 20% |
| 718 | Tea, instant, sweetened, lemon flavour, powder, decaffeinated | Beverages | 401.00 kcal | 20% |
| 719 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 401.00 kcal | 20% |
| 720 | Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker | Breakfast cereals | 401.00 kcal | 20% |
| 721 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 400.00 kcal | 20% |
| 722 | Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker | Breakfast cereals | 400.00 kcal | 20% |
| 723 | Hot chocolate, rich, mix, powder | Beverages | 400.00 kcal | 20% |
| 724 | Hot chocolate with marshmallows, powder, mix | Beverages | 400.00 kcal | 20% |
| 725 | Cereal, ready to eat, Kashi: puffed, Kashi | Breakfast cereals | 400.00 kcal | 20% |
| 726 | Cereal, ready to eat, Granola: Raspberry almond, light, Rogers | Breakfast cereals | 400.00 kcal | 20% |
| 727 | Babyfood, cereal, rice, dry | Babyfoods | 400.00 kcal | 20% |
| 728 | Babyfood, cereal, mixed grain, with milk powder, dry | Babyfoods | 400.00 kcal | 20% |
| 729 | Salad dressing, poppyseed, creamy | Fats and Oils | 399.00 kcal | 20% |
| 730 | Sweets, turbinado | Sweets | 399.00 kcal | 20% |
| 731 | Cereal, ready to eat, Heritage O's, Nature's Path | Breakfast cereals | 399.00 kcal | 20% |
| 732 | Cereal, ready to eat, Crispix, Kellogg's | Breakfast cereals | 399.00 kcal | 20% |
| 733 | Cake, snack cake, cream-filled, chocolate with icing (frosting) | Baked Products | 399.00 kcal | 20% |
| 734 | Cereal, ready to eat, Corn Flakes, President's Choice | Breakfast cereals | 398.00 kcal | 20% |
| 735 | Cereal, ready to eat, Cheerios: multigrain, General Mills | Breakfast cereals | 398.00 kcal | 20% |
| 736 | Cheese, cheddar or colby type, low sodium | Dairy and Egg Products | 398.00 kcal | 20% |
| 737 | Hot chocolate, mix, powder | Beverages | 398.00 kcal | 20% |
| 738 | Candies, nougat, with almonds | Sweets | 398.00 kcal | 20% |
| 739 | Cookie, oatmeal sandwich, cream filling | Baked Products | 398.00 kcal | 20% |
| 740 | Cracker, honey sesame | Snacks | 398.00 kcal | 20% |
| 741 | Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain) | Baked Products | 398.00 kcal | 20% |
| 742 | Cereal, ready to eat, Corn Flakes, Selection | Breakfast cereals | 398.00 kcal | 20% |
| 743 | Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces | Fast Foods | 398.00 kcal | 20% |
| 744 | Cereal, ready-to-eat, Krave, Kellogg's | Breakfast cereals | 397.00 kcal | 20% |
| 745 | Cereal, ready to eat, Nesquik, General Mills | Breakfast cereals | 397.00 kcal | 20% |
| 746 | Cereal, ready to eat, Crispy Rice, Compliments | Breakfast cereals | 397.00 kcal | 20% |
| 747 | Icing (frosting), chocolate, creamy, ready-to-eat | Sweets | 397.00 kcal | 20% |
| 748 | Candies, taffy, homemade | Sweets | 397.00 kcal | 20% |
| 749 | Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path | Breakfast cereals | 397.00 kcal | 20% |
| 750 | Granola bar, chewy, chocolate chip | Baked Products | 397.00 kcal | 20% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.