Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 701–750 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 701 | Spices, poppy seed | Spices and Herbs | 525.00 kcal | 26% | USDA_SR |
| 702 | Spices, nutmeg, ground | Spices and Herbs | 525.00 kcal | 26% | USDA_SR |
| 703 | Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar | Sweets | 525.00 kcal | 26% | USDA_SR |
| 704 | Spices, poppy seed | Spices and Herbs | 525.00 kcal | 26% | CNF |
| 705 | Spices, nutmeg, ground | Spices and Herbs | 525.00 kcal | 26% | CNF |
| 706 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 524.00 kcal | 26% | USDA_SR |
| 707 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 524.00 kcal | 26% | USDA_SR |
| 708 | Cookies, peanut butter, commercially prepared, sugar free | Baked Products | 523.00 kcal | 26% | USDA_SR |
| 709 | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks | 523.00 kcal | 26% | USDA_SR |
| 710 | Candies, KRACKEL Chocolate Bar | Sweets | 523.00 kcal | 26% | USDA_SR |
| 711 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 523.00 kcal | 26% | USDA_SR |
| 712 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 523.00 kcal | 26% | CNF |
| 713 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 522.00 kcal | 26% | USDA_SR |
| 714 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 522.00 kcal | 26% | USDA_SR |
| 715 | Candies, peanut bar | Sweets | 522.00 kcal | 26% | USDA_SR |
| 716 | Snacks, potato sticks | Snacks | 522.00 kcal | 26% | USDA_SR |
| 717 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 522.00 kcal | 26% | USDA_SR |
| 718 | Candies, confectioner's coating, yogurt | Sweets | 522.00 kcal | 26% | USDA_SR |
| 719 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 522.00 kcal | 26% | CNF |
| 720 | Candies, REESE'S BITES | Sweets | 522.00 kcal | 26% | CNF |
| 721 | Candies, M&M's Almond Chocolate Candies | Sweets | 522.00 kcal | 26% | CNF |
| 722 | Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate | Sweets | 522.00 kcal | 26% | CNF |
| 723 | Candies, confectioner's coating, yogourt | Sweets | 522.00 kcal | 26% | CNF |
| 724 | Snacks, potato sticks | Snacks | 522.00 kcal | 26% | CNF |
| 725 | Candies, bars, peanut | Sweets | 522.00 kcal | 26% | CNF |
| 726 | Veal, breast, separable fat, cooked | Lamb, Veal, and Game Products | 521.00 kcal | 26% | USDA_SR |
| 727 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 521.00 kcal | 26% | USDA_SR |
| 728 | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | Sweets | 521.00 kcal | 26% | USDA_SR |
| 729 | Candies, REESE'S BITES | Sweets | 521.00 kcal | 26% | USDA_SR |
| 730 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 521.00 kcal | 26% | USDA_SR |
| 731 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 520.00 kcal | 26% | USDA_SR |
| 732 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 520.00 kcal | 26% | USDA_SR |
| 733 | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | Baby Foods | 520.00 kcal | 26% | USDA_SR |
| 734 | Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder | Baby Foods | 520.00 kcal | 26% | USDA_SR |
| 735 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 520.00 kcal | 26% | USDA_SR |
| 736 | Candies, MARS SNACKFOOD US, DOVE Dark Chocolate | Sweets | 520.00 kcal | 26% | USDA_SR |
| 737 | Candies, bars, KIT KAT BIG KAT | Sweets | 520.00 kcal | 26% | CNF |
| 738 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 520.00 kcal | 26% | CNF |
| 739 | Snacks, banana chips | Snacks | 519.00 kcal | 26% | USDA_SR |
| 740 | Candies, milk chocolate coated peanuts | Sweets | 519.00 kcal | 26% | USDA_SR |
| 741 | Candies, NESTLE, CHUNKY Bar | Sweets | 519.00 kcal | 26% | USDA_SR |
| 742 | Snacks, tortilla chips, nacho cheese | Snacks | 519.00 kcal | 26% | USDA_SR |
| 743 | Snacks, banana chips | Snacks | 519.00 kcal | 26% | CNF |
| 744 | Candies, milk chocolate coated peanuts | Sweets | 519.00 kcal | 26% | CNF |
| 745 | Candies, bars, Kit Kat wafer bar | Sweets | 519.00 kcal | 26% | CNF |
| 746 | Snacks, tortilla chips, nacho | Snacks | 519.00 kcal | 26% | CNF |
| 747 | Pie crust, standard-type, dry mix | Baked Products | 518.00 kcal | 26% | USDA_SR |
| 748 | Candies, KIT KAT Wafer Bar | Sweets | 518.00 kcal | 26% | USDA_SR |
| 749 | Pork, fresh, belly, raw | Pork Products | 518.00 kcal | 26% | USDA_SR |
| 750 | Meat sticks, bacon and beef | Sausages and Luncheon meats | 518.00 kcal | 26% | CNF |
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