Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 7251–7300 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7251 | Cheese, processed product, swiss, slices, low fat | Dairy and Egg Products | 165.00 kcal | 8% | CNF |
| 7252 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium | Pork Products | 165.00 kcal | 8% | CNF |
| 7253 | Candied, maraschino cherries, jar, drained | Sweets | 165.00 kcal | 8% | CNF |
| 7254 | Sweets, syrup, table blend, pancake, calorie-reduced | Sweets | 165.00 kcal | 8% | CNF |
| 7255 | Beef, heart, simmered | Beef Products | 165.00 kcal | 8% | CNF |
| 7256 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted | Pork Products | 165.00 kcal | 8% | CNF |
| 7257 | Pork, liver, braised | Pork Products | 165.00 kcal | 8% | CNF |
| 7258 | Pork, leg, butt portion, lean, roasted | Pork Products | 165.00 kcal | 8% | CNF |
| 7259 | Chicken, broiler, breast, meat, roasted | Poultry Products | 165.00 kcal | 8% | CNF |
| 7260 | Poultry food products, chicken, flaked, canned, deboned with broth | Poultry Products | 165.00 kcal | 8% | CNF |
| 7261 | Chicken, roasting, giblets, simmered | Poultry Products | 165.00 kcal | 8% | CNF |
| 7262 | Veal, shoulder, arm, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 164.00 kcal | 8% | USDA_SR |
| 7263 | Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted | Beef Products | 164.00 kcal | 8% | USDA_SR |
| 7264 | Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted | Poultry Products | 164.00 kcal | 8% | USDA_SR |
| 7265 | Chicken, capons, giblets, cooked, simmered | Poultry Products | 164.00 kcal | 8% | USDA_SR |
| 7266 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw | Lamb, Veal, and Game Products | 164.00 kcal | 8% | USDA_SR |
| 7267 | Mollusks, octopus, common, cooked, moist heat | Finfish and Shellfish Products | 164.00 kcal | 8% | USDA_SR |
| 7268 | Ham, sliced, regular (approximately 11% fat) | Sausages and Luncheon Meats | 164.00 kcal | 8% | USDA_SR |
| 7269 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 164.00 kcal | 8% | USDA_SR |
| 7270 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 164.00 kcal | 8% | USDA_SR |
| 7271 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 164.00 kcal | 8% | USDA_SR |
| 7272 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 164.00 kcal | 8% | USDA_SR |
| 7273 | Beef, corned beef hash, with potato, canned | Meals, Entrees, and Side Dishes | 164.00 kcal | 8% | USDA_SR |
| 7274 | Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix | Beverages | 164.00 kcal | 8% | USDA_SR |
| 7275 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 164.00 kcal | 8% | USDA_SR |
| 7276 | Chicken, dark meat, thigh, meat only, with added solution, cooked, braised | Poultry Products | 164.00 kcal | 8% | USDA_SR |
| 7277 | Ostrich, inside strip, cooked | Poultry Products | 164.00 kcal | 8% | USDA_SR |
| 7278 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 164.00 kcal | 8% | USDA_SR |
| 7279 | Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 164.00 kcal | 8% | USDA_SR |
| 7280 | Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled | Beef Products | 164.00 kcal | 8% | USDA_SR |
| 7281 | Turkey, retail parts, breast, meat and skin, cooked, roasted | Poultry Products | 164.00 kcal | 8% | USDA_SR |
| 7282 | Sweet potato, cooked, candied, home-prepared | Vegetables and Vegetable Products | 164.00 kcal | 8% | USDA_SR |
| 7283 | Macaroni and cheese, box mix with cheese sauce, prepared | Meals, Entrees, and Side Dishes | 164.00 kcal | 8% | USDA_SR |
| 7284 | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Cereal Grains and Pasta | 164.00 kcal | 8% | USDA_SR |
| 7285 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 164.00 kcal | 8% | USDA_SR |
| 7286 | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated | Pork Products | 164.00 kcal | 8% | USDA_SR |
| 7287 | Macaroni and cheese, box mix with cheese sauce, prepared | Mixed Dishes | 164.00 kcal | 8% | CNF |
| 7288 | Chicken fried rice, with peas, onion and eggs | Mixed Dishes | 164.00 kcal | 8% | CNF |
| 7289 | Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted | Beef Products | 164.00 kcal | 8% | CNF |
| 7290 | Beef, flank, flank steak, boneless, lean, raw | Beef Products | 164.00 kcal | 8% | CNF |
| 7291 | Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 164.00 kcal | 8% | CNF |
| 7292 | Ostrich, inside strip, cooked | Poultry Products | 164.00 kcal | 8% | CNF |
| 7293 | Pasta, spaghetti, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 164.00 kcal | 8% | CNF |
| 7294 | Pasta, macaroni, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 164.00 kcal | 8% | CNF |
| 7295 | Veal, shoulder, shank, lean, roasted | Lamb, Veal and Game | 164.00 kcal | 8% | CNF |
| 7296 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 164.00 kcal | 8% | CNF |
| 7297 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 164.00 kcal | 8% | CNF |
| 7298 | Mollusks, octopus, common, boiled or steamed | Finfish and Shellfish Products | 164.00 kcal | 8% | CNF |
| 7299 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 164.00 kcal | 8% | CNF |
| 7300 | Alcohol, cocktail, whisky sour mix, powder, water and whisky added | Beverages | 164.00 kcal | 8% | CNF |
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