Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 7001–7050 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 7001 | Babyfood, fruit, applesauce, strained | Baby Foods | 41.00 kcal | 2% |
| 7002 | Beverages, carbonated, pepper-type, contains caffeine | Beverages | 41.00 kcal | 2% |
| 7003 | Beverages, carbonated, lemon-lime soda, no caffeine | Beverages | 41.00 kcal | 2% |
| 7004 | Beverages, carbonated, root beer | Beverages | 41.00 kcal | 2% |
| 7005 | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | Dairy and Egg Products | 41.00 kcal | 2% |
| 7006 | Soup, chunky chicken noodle, canned, ready-to-serve | Soups, Sauces, and Gravies | 41.00 kcal | 2% |
| 7007 | Babyfood, fruit, pears and pineapple, strained | Baby Foods | 41.00 kcal | 2% |
| 7008 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 41.00 kcal | 2% |
| 7009 | Carrots, raw | Vegetables and Vegetable Products | 41.00 kcal | 2% |
| 7010 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 41.00 kcal | 2% |
| 7011 | Plums, canned, purple, water pack, solids and liquids | Fruits and Fruit Juices | 41.00 kcal | 2% |
| 7012 | Stew/soup, caribou (Alaska Native) | American Indian/Alaska Native Foods | 41.00 kcal | 2% |
| 7013 | Alcoholic beverage, beer, regular, BUDWEISER | Beverages | 41.00 kcal | 2% |
| 7014 | Raspberries, puree, seedless | Fruits and Fruit Juices | 41.00 kcal | 2% |
| 7015 | Prickly pears, raw | Fruits and Fruit Juices | 41.00 kcal | 2% |
| 7016 | Grapes, canned, thompson seedless, water pack, solids and liquids | Fruits and Fruit Juices | 40.00 kcal | 2% |
| 7017 | Lemonade, frozen concentrate, white, prepared with water | Beverages | 40.00 kcal | 2% |
| 7018 | Beverages, carbonated, SPRITE, lemon-lime, without caffeine | Beverages | 40.00 kcal | 2% |
| 7019 | Beverages, Malt liquor beverage | Beverages | 40.00 kcal | 2% |
| 7020 | SMART SOUP, Greek Minestrone | Soups, Sauces, and Gravies | 40.00 kcal | 2% |
| 7021 | Milk, buttermilk, fluid, cultured, lowfat | Dairy and Egg Products | 40.00 kcal | 2% |
| 7022 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 40.00 kcal | 2% |
| 7023 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 40.00 kcal | 2% |
| 7024 | Carrot juice, canned | Vegetables and Vegetable Products | 40.00 kcal | 2% |
| 7025 | Tree fern, cooked, without salt | Vegetables and Vegetable Products | 40.00 kcal | 2% |
| 7026 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 40.00 kcal | 2% |
| 7027 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 40.00 kcal | 2% |
| 7028 | Onions, raw | Vegetables and Vegetable Products | 40.00 kcal | 2% |
| 7029 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 40.00 kcal | 2% |
| 7030 | Oat bran, cooked | Cereal Grains and Pasta | 40.00 kcal | 2% |
| 7031 | Tree fern, cooked, with salt | Vegetables and Vegetable Products | 40.00 kcal | 2% |
| 7032 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 40.00 kcal | 2% |
| 7033 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 40.00 kcal | 2% |
| 7034 | Beverages, ARIZONA, tea, ready-to-drink, lemon | Beverages | 39.00 kcal | 2% |
| 7035 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 39.00 kcal | 2% |
| 7036 | Beverages, fruit juice drink, reduced sugar, with vitamin E added | Beverages | 39.00 kcal | 2% |
| 7037 | Grapefruit juice, white, raw | Fruits and Fruit Juices | 39.00 kcal | 2% |
| 7038 | Grapefruit juice, pink or red, with added calcium | Fruits and Fruit Juices | 39.00 kcal | 2% |
| 7039 | Soup, cream of mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 39.00 kcal | 2% |
| 7040 | Gravy, HEINZ Home Style, savory beef | Soups, Sauces, and Gravies | 39.00 kcal | 2% |
| 7041 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 39.00 kcal | 2% |
| 7042 | Babyfood, fruit, applesauce and pineapple, junior | Baby Foods | 39.00 kcal | 2% |
| 7043 | Squash, winter, butternut, frozen, cooked, boiled, with salt | Vegetables and Vegetable Products | 39.00 kcal | 2% |
| 7044 | Peaches, yellow, raw | Fruits and Fruit Juices | 39.00 kcal | 2% |
| 7045 | Squash, winter, butternut, frozen, cooked, boiled, without salt | Vegetables and Vegetable Products | 39.00 kcal | 2% |
| 7046 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 39.00 kcal | 2% |
| 7047 | Grapefruit juice, pink, raw | Fruits and Fruit Juices | 39.00 kcal | 2% |
| 7048 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 38.00 kcal | 2% |
| 7049 | Blackberry juice, canned | Fruits and Fruit Juices | 38.00 kcal | 2% |
| 7050 | Beverages, tea, black, ready to drink, decaffeinated | Beverages | 38.00 kcal | 2% |
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