Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
Selling a product with calories? Generate a print-ready nutrition label from your recipe.
Showing 651–700 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 465.00 kcal | 23% |
| 652 | Vegetable oil-butter spread, reduced calorie | Fats and Oils | 465.00 kcal | 23% |
| 653 | Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | American Indian/Alaska Native Foods | 465.00 kcal | 23% |
| 654 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 464.00 kcal | 23% |
| 655 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 464.00 kcal | 23% |
| 656 | Salad dressing, honey mustard, regular | Fats and Oils | 464.00 kcal | 23% |
| 657 | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading | Fast Foods | 464.00 kcal | 23% |
| 658 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 464.00 kcal | 23% |
| 659 | Crackers, cream, La Moderna Rikis Cream Crackers | Baked Products | 464.00 kcal | 23% |
| 660 | Crackers, flavored, fish-shaped | Baked Products | 463.00 kcal | 23% |
| 661 | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | Snacks | 463.00 kcal | 23% |
| 662 | Crackers, standard snack-type, with whole wheat | Baked Products | 463.00 kcal | 23% |
| 663 | Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies | Sweets | 463.00 kcal | 23% |
| 664 | Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered | Sweets | 463.00 kcal | 23% |
| 665 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 463.00 kcal | 23% |
| 666 | Cookies, oatmeal, dry mix | Baked Products | 462.00 kcal | 23% |
| 667 | Chicken, skin (drumsticks and thighs), cooked, roasted | Poultry Products | 462.00 kcal | 23% |
| 668 | Pate, goose liver, smoked, canned | Sausages and Luncheon Meats | 462.00 kcal | 23% |
| 669 | Pate de foie gras, canned (goose liver pate), smoked | Poultry Products | 462.00 kcal | 23% |
| 670 | Snacks, trail mix, regular, unsalted | Snacks | 462.00 kcal | 23% |
| 671 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 462.00 kcal | 23% |
| 672 | Candies, NESTLE, OH HENRY! Bar | Sweets | 462.00 kcal | 23% |
| 673 | Candies, CARAMELLO Candy Bar | Sweets | 462.00 kcal | 23% |
| 674 | Snacks, trail mix, regular | Snacks | 462.00 kcal | 23% |
| 675 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 461.00 kcal | 23% |
| 676 | Beverages, coffee, instant, mocha, sweetened | Beverages | 460.00 kcal | 23% |
| 677 | Archway Home Style Cookies, Coconut Macaroon | Baked Products | 460.00 kcal | 23% |
| 678 | Cookies, coconut macaroon | Baked Products | 460.00 kcal | 23% |
| 679 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 460.00 kcal | 23% |
| 680 | Lamb, Australian, imported, fresh, seam fat, raw | Lamb, Veal, and Game Products | 459.00 kcal | 23% |
| 681 | Turkey, whole, skin (light and dark), roasted | Poultry Products | 459.00 kcal | 23% |
| 682 | Salad dressing, french dressing, commercial, regular, without salt | Fats and Oils | 459.00 kcal | 23% |
| 683 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan | Baked Products | 459.00 kcal | 23% |
| 684 | Candies, NESTLE, BUTTERFINGER Bar | Sweets | 459.00 kcal | 23% |
| 685 | Cookies, peanut butter, refrigerated dough | Baked Products | 458.00 kcal | 23% |
| 686 | Nuts, almond paste | Nut and Seed Products | 458.00 kcal | 23% |
| 687 | Snacks, crisped rice bar, almond | Snacks | 458.00 kcal | 23% |
| 688 | Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered | Sweets | 458.00 kcal | 23% |
| 689 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza | Baked Products | 458.00 kcal | 23% |
| 690 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 457.00 kcal | 23% |
| 691 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 457.00 kcal | 23% |
| 692 | Snacks, pita chips, salted | Snacks | 457.00 kcal | 23% |
| 693 | Cookies, peanut butter, commercially prepared, soft-type | Baked Products | 457.00 kcal | 23% |
| 694 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar | Baked Products | 457.00 kcal | 23% |
| 695 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 457.00 kcal | 23% |
| 696 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 456.00 kcal | 23% |
| 697 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Nut and Seed Products | 456.00 kcal | 23% |
| 698 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 456.00 kcal | 23% |
| 699 | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | Baked Products | 456.00 kcal | 23% |
| 700 | Crackers, wheat, regular | Baked Products | 455.00 kcal | 23% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.