Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 651–700 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Cheese, gruyere | Dairy and Egg Products | 413.00 kcal | 21% |
| 652 | Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers | Breakfast cereals | 412.00 kcal | 21% |
| 653 | Doughnut (donut), French cruller, glazed | Baked Products | 412.00 kcal | 21% |
| 654 | Bread stick, plain | Baked Products | 412.00 kcal | 21% |
| 655 | Pie, pecan, homemade | Baked Products | 412.00 kcal | 21% |
| 656 | Cracker, cheese, whole-grain | Baked Products | 412.00 kcal | 21% |
| 657 | Cereal, hot, oats, instant: cookies and cream, dry, Quaker | Breakfast cereals | 412.00 kcal | 21% |
| 658 | Icing (frosting), sour cream flavour, ready to eat | Sweets | 412.00 kcal | 21% |
| 659 | Candies, fudge, chocolate, homemade | Sweets | 411.00 kcal | 21% |
| 660 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 411.00 kcal | 21% |
| 661 | Malted milk, chocolate flavour, powder | Beverages | 411.00 kcal | 21% |
| 662 | Cereal, ready to eat, Honey Bunches of Oats with almonds, Post | Breakfast cereals | 410.00 kcal | 20% |
| 663 | Snacks, beef jerky, chopped and formed | Snacks | 410.00 kcal | 20% |
| 664 | Dessert, egg custard, dry mix, unprepared | Sweets | 410.00 kcal | 20% |
| 665 | Icing (frosting), vanilla (white), creamy, dry mix, unprepared | Sweets | 410.00 kcal | 20% |
| 666 | Cracker, wheat, low fat | Baked Products | 410.00 kcal | 20% |
| 667 | Gravy, instant turkey, dry | Soups, Sauces and Gravies | 409.00 kcal | 20% |
| 668 | Game meat, native, caribou (reindeer), bone marrow, cooked | Lamb, Veal and Game | 409.00 kcal | 20% |
| 669 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 409.00 kcal | 20% |
| 670 | Beans, winged (goa beans), dry, raw | Legumes and Legume Products | 409.00 kcal | 20% |
| 671 | Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post | Breakfast cereals | 409.00 kcal | 20% |
| 672 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 409.00 kcal | 20% |
| 673 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 409.00 kcal | 20% |
| 674 | Babyfood, cereal, rice, with milk powder, dry | Babyfoods | 409.00 kcal | 20% |
| 675 | Candies, Starburst fruit chews | Sweets | 408.00 kcal | 20% |
| 676 | Bread, cheese | Baked Products | 408.00 kcal | 20% |
| 677 | Icing (frosting), chocolate, creamy, dry mix, prepared with butter | Sweets | 408.00 kcal | 20% |
| 678 | Nuts, almond meal, partially defatted, salted | Nuts and Seeds | 408.00 kcal | 20% |
| 679 | Nuts, almond meal, partially defatted | Nuts and Seeds | 408.00 kcal | 20% |
| 680 | Cracker, rusk toast | Baked Products | 407.00 kcal | 20% |
| 681 | Croutons, plain | Baked Products | 407.00 kcal | 20% |
| 682 | Pie, pecan, commercial | Baked Products | 407.00 kcal | 20% |
| 683 | Pork, cured, bacon, reduced sodium, raw | Pork Products | 407.00 kcal | 20% |
| 684 | Muffin, blueberry flavour (artificial), dry mix, unprepared | Baked Products | 407.00 kcal | 20% |
| 685 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 407.00 kcal | 20% |
| 686 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 407.00 kcal | 20% |
| 687 | Granola bar, chewy, fruit and/or nut | Baked Products | 406.00 kcal | 20% |
| 688 | Chicken, broiler, skin, cooked, rotisserie, with seasoning | Poultry Products | 406.00 kcal | 20% |
| 689 | Cheese, cheddar | Dairy and Egg Products | 406.00 kcal | 20% |
| 690 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 406.00 kcal | 20% |
| 691 | Beef, cured, breakfast strips, raw or unheated | Beef Products | 406.00 kcal | 20% |
| 692 | Croissant, butter, commercial | Baked Products | 406.00 kcal | 20% |
| 693 | Cookie, brownie, commercial | Baked Products | 405.00 kcal | 20% |
| 694 | Beverage mix, chocolate flavour, powder | Beverages | 405.00 kcal | 20% |
| 695 | Candies, Skittles | Sweets | 405.00 kcal | 20% |
| 696 | Icing (frosting), chocolate, creamy, dry mix, prepared with margarine | Sweets | 405.00 kcal | 20% |
| 697 | Grains, wheat flour, white, tortilla mix | Cereals, Grains and Pasta | 405.00 kcal | 20% |
| 698 | Fast foods, brownie | Fast Foods | 405.00 kcal | 20% |
| 699 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 404.00 kcal | 20% |
| 700 | Snacks, crisped rice bar, chocolate chip | Snacks | 404.00 kcal | 20% |
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