Foods high in Calories (USDA SR Legacy)

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 6901–6950 of 7,756 foods

#	Food	Category	Per 100 g	% DV
6901	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Fruits and Fruit Juices	45.00 kcal	2%
6902	Pineapple, raw, traditional varieties	Fruits and Fruit Juices	45.00 kcal	2%
6903	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	44.00 kcal	2%
6904	Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	Legumes and Legume Products	44.00 kcal	2%
6905	Soup, cream of onion, canned, prepared with equal volume water	Soups, Sauces, and Gravies	44.00 kcal	2%
6906	Spearmint, fresh	Spices and Herbs	44.00 kcal	2%
6907	Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12	Beverages	44.00 kcal	2%
6908	Gooseberries, raw	Fruits and Fruit Juices	44.00 kcal	2%
6909	Margarine-like, vegetable oil spread, fat-free, tub	Fats and Oils	44.00 kcal	2%
6910	Babyfood, dinner, vegetables and noodles and turkey, strained	Baby Foods	44.00 kcal	2%
6911	Babyfood, fruit, pears and pineapple, junior	Baby Foods	44.00 kcal	2%
6912	Soup, vegetable beef, microwavable, ready-to-serve, single brand	Soups, Sauces, and Gravies	44.00 kcal	2%
6913	SMART SOUP, Vietnamese Carrot Lemongrass	Soups, Sauces, and Gravies	44.00 kcal	2%
6914	Babyfood, fruit, applesauce and apricots, strained	Baby Foods	44.00 kcal	2%
6915	Babyfood, fruit, pears, junior	Baby Foods	44.00 kcal	2%
6916	Taro, tahitian, cooked, without salt	Vegetables and Vegetable Products	44.00 kcal	2%
6917	Potatoes, canned, solids and liquids	Vegetables and Vegetable Products	44.00 kcal	2%
6918	Taro, tahitian, cooked, with salt	Vegetables and Vegetable Products	44.00 kcal	2%
6919	Onions, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	44.00 kcal	2%
6920	Peaches, canned, juice pack, solids and liquids	Fruits and Fruit Juices	44.00 kcal	2%
6921	Nectarines, raw	Fruits and Fruit Juices	44.00 kcal	2%
6922	Blueberries, wild, frozen (Alaska Native)	American Indian/Alaska Native Foods	44.00 kcal	2%
6923	Kale, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	44.00 kcal	2%
6924	Taro, tahitian, raw	Vegetables and Vegetable Products	44.00 kcal	2%
6925	Beets, cooked, boiled, drained	Vegetables and Vegetable Products	44.00 kcal	2%
6926	Fireweed, young leaves, raw (Alaska Native)	American Indian/Alaska Native Foods	44.00 kcal	2%
6927	Beets, cooked, boiled. drained, with salt	Vegetables and Vegetable Products	44.00 kcal	2%
6928	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	44.00 kcal	2%
6929	Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C	Fruits and Fruit Juices	44.00 kcal	2%
6930	Horned melon (Kiwano)	Fruits and Fruit Juices	44.00 kcal	2%
6931	Chilchen (Red Berry Beverage) (Navajo)	American Indian/Alaska Native Foods	44.00 kcal	2%
6932	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt	Breakfast Cereals	43.00 kcal	2%
6933	Blackberries, raw	Fruits and Fruit Juices	43.00 kcal	2%
6934	Vitasoy USA Azumaya, Silken Tofu	Legumes and Legume Products	43.00 kcal	2%
6935	Vitasoy USA Nasoya, Lite Silken Tofu	Legumes and Legume Products	43.00 kcal	2%
6936	Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	Legumes and Legume Products	43.00 kcal	2%
6937	Beverages, lemonade, frozen concentrate, pink, prepared with water	Beverages	43.00 kcal	2%
6938	Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener	Dairy and Egg Products	43.00 kcal	2%
6939	Beverages, Energy drink, RED BULL	Beverages	43.00 kcal	2%
6940	Beverages, carbonated, grape soda	Beverages	43.00 kcal	2%
6941	Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt	Breakfast Cereals	43.00 kcal	2%
6942	Soymilk, original and vanilla, with added calcium, vitamins A and D	Legumes and Legume Products	43.00 kcal	2%
6943	Margarine-like, vegetable oil spread, fat free, liquid, with salt	Fats and Oils	43.00 kcal	2%
6944	Dill weed, fresh	Spices and Herbs	43.00 kcal	2%
6945	Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D	Dairy and Egg Products	43.00 kcal	2%
6946	Babyfood, juice, orange and apple	Baby Foods	43.00 kcal	2%
6947	Babyfood, juice, apple and peach	Baby Foods	43.00 kcal	2%
6948	Kefir, lowfat, plain, LIFEWAY	Dairy and Egg Products	43.00 kcal	2%
6949	Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D	Dairy and Egg Products	43.00 kcal	2%
6950	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Sweets	43.00 kcal	2%

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Foods high in Calories (USDA SR Legacy)

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