Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
Selling a product with calories? Generate a print-ready nutrition label from your recipe.
Showing 6851–6900 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6851 | Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 178.00 kcal | 9% | CNF |
| 6852 | Chicken nuggets, macaroni in cheese sauce, corn in a seasoned sauce and chocolate pudding, frozen | Mixed Dishes | 178.00 kcal | 9% | CNF |
| 6853 | Duck, duckling, domestic, Pekin, leg, meat only, bone in, cooked without skin, braised | Poultry Products | 178.00 kcal | 9% | CNF |
| 6854 | Fast foods, mexican, enchirito with cheese, beef and beans | Fast Foods | 178.00 kcal | 9% | CNF |
| 6855 | Fish, salmon, coho, farmed, baked or broiled | Finfish and Shellfish Products | 178.00 kcal | 9% | CNF |
| 6856 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 178.00 kcal | 9% | CNF |
| 6857 | Pork, loin, sirloin steak, boneless, lean, roasted | Pork Products | 178.00 kcal | 9% | CNF |
| 6858 | Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted | Pork Products | 178.00 kcal | 9% | CNF |
| 6859 | Cranberry orange relish, canned | Fruits and fruit juices | 178.00 kcal | 9% | CNF |
| 6860 | Turkey, hen, breast, meat and skin, roasted | Poultry Products | 178.00 kcal | 9% | CNF |
| 6861 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 177.00 kcal | 9% | USDA_SR |
| 6862 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 177.00 kcal | 9% | USDA_SR |
| 6863 | Veal, rib, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 177.00 kcal | 9% | USDA_SR |
| 6864 | Veal, loin, separable lean and fat, raw | Lamb, Veal, and Game Products | 177.00 kcal | 9% | USDA_SR |
| 6865 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 177.00 kcal | 9% | USDA_SR |
| 6866 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 177.00 kcal | 9% | USDA_SR |
| 6867 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 177.00 kcal | 9% | USDA_SR |
| 6868 | Beef, New Zealand, imported, flat, separable lean and fat, raw | Beef Products | 177.00 kcal | 9% | USDA_SR |
| 6869 | Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 177.00 kcal | 9% | USDA_SR |
| 6870 | Veal, shank (fore and hind), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 177.00 kcal | 9% | USDA_SR |
| 6871 | Hummus, home prepared | Legumes and Legume Products | 177.00 kcal | 9% | USDA_SR |
| 6872 | Fish, cisco, smoked | Finfish and Shellfish Products | 177.00 kcal | 9% | USDA_SR |
| 6873 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 177.00 kcal | 9% | USDA_SR |
| 6874 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 177.00 kcal | 9% | USDA_SR |
| 6875 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 177.00 kcal | 9% | USDA_SR |
| 6876 | Chicken, broilers or fryers, meat only, cooked, stewed | Poultry Products | 177.00 kcal | 9% | USDA_SR |
| 6877 | Turkey, whole, light meat, meat and skin, cooked, roasted | Poultry Products | 177.00 kcal | 9% | USDA_SR |
| 6878 | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 177.00 kcal | 9% | USDA_SR |
| 6879 | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 177.00 kcal | 9% | USDA_SR |
| 6880 | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 177.00 kcal | 9% | USDA_SR |
| 6881 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 177.00 kcal | 9% | USDA_SR |
| 6882 | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Pork Products | 177.00 kcal | 9% | USDA_SR |
| 6883 | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 177.00 kcal | 9% | USDA_SR |
| 6884 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw | Pork Products | 177.00 kcal | 9% | USDA_SR |
| 6885 | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Pork Products | 177.00 kcal | 9% | CNF |
| 6886 | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 177.00 kcal | 9% | CNF |
| 6887 | Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 177.00 kcal | 9% | CNF |
| 6888 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 177.00 kcal | 9% | CNF |
| 6889 | Game meat, bison, rib eye, lean, steak, cooked, broiled | Lamb, Veal and Game | 177.00 kcal | 9% | CNF |
| 6890 | Turkey, tom, wing, meat, roasted | Poultry Products | 177.00 kcal | 9% | CNF |
| 6891 | Bread stuffing, dry mix, prepared | Baked Products | 177.00 kcal | 9% | CNF |
| 6892 | Veal, rib, lean, roasted | Lamb, Veal and Game | 177.00 kcal | 9% | CNF |
| 6893 | Veal, loin, lean and fat, raw | Lamb, Veal and Game | 177.00 kcal | 9% | CNF |
| 6894 | Hummus, homemade | Legumes and Legume Products | 177.00 kcal | 9% | CNF |
| 6895 | Fish, cisco (lake herring, tullibee), native, smoked | Finfish and Shellfish Products | 177.00 kcal | 9% | CNF |
| 6896 | Turkey, tom, meat only, roasted | Poultry Products | 177.00 kcal | 9% | CNF |
| 6897 | Chicken, broiler, meat only, stewed | Poultry Products | 177.00 kcal | 9% | CNF |
| 6898 | Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | Beef Products | 176.00 kcal | 9% | USDA_FF |
| 6899 | Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | Beef Products | 176.00 kcal | 9% | USDA_FF |
| 6900 | Beef, ground, 90% lean meat / 10% fat, raw | Beef Products | 176.00 kcal | 9% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.