Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
Selling a product with calories? Generate a print-ready nutrition label from your recipe.
Showing 6801–6850 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6801 | Soup, beef and vegetables, canned, ready-to-serve | Soups, Sauces, and Gravies | 48.00 kcal | 2% |
| 6802 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 48.00 kcal | 2% |
| 6803 | Babyfood, juice, orange and pineapple | Baby Foods | 48.00 kcal | 2% |
| 6804 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 48.00 kcal | 2% |
| 6805 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 48.00 kcal | 2% |
| 6806 | Lambsquarters, steamed (Northern Plains Indians) | American Indian/Alaska Native Foods | 48.00 kcal | 2% |
| 6807 | Fruit juice smoothie, ODWALLA, strawberry banana | Fruits and Fruit Juices | 48.00 kcal | 2% |
| 6808 | Guava nectar, with sucralose, canned | Fruits and Fruit Juices | 48.00 kcal | 2% |
| 6809 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Fruits and Fruit Juices | 48.00 kcal | 2% |
| 6810 | Vitasoy USA, Vitasoy Organic Classic Original Soymilk | Legumes and Legume Products | 47.00 kcal | 2% |
| 6811 | CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup | Soups, Sauces, and Gravies | 47.00 kcal | 2% |
| 6812 | Beverages, Fruit punch drink, with added nutrients, canned | Beverages | 47.00 kcal | 2% |
| 6813 | Beverages, Kiwi Strawberry Juice Drink | Beverages | 47.00 kcal | 2% |
| 6814 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Fruits and Fruit Juices | 47.00 kcal | 2% |
| 6815 | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 47.00 kcal | 2% |
| 6816 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 47.00 kcal | 2% |
| 6817 | Vitasoy USA, Organic Nasoya Silken Tofu | Legumes and Legume Products | 47.00 kcal | 2% |
| 6818 | Cranberry juice cocktail, frozen concentrate, prepared with water | Beverages | 47.00 kcal | 2% |
| 6819 | Margarine-like spread, SMART BEAT Smart Squeeze | Fats and Oils | 47.00 kcal | 2% |
| 6820 | Salad dressing, italian dressing, fat-free | Fats and Oils | 47.00 kcal | 2% |
| 6821 | Beverages, pineapple and grapefruit juice drink, canned | Beverages | 47.00 kcal | 2% |
| 6822 | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt | Breakfast Cereals | 47.00 kcal | 2% |
| 6823 | Soup, tomato rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 47.00 kcal | 2% |
| 6824 | Beverages, rice milk, unsweetened | Beverages | 47.00 kcal | 2% |
| 6825 | Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 | Beverages | 47.00 kcal | 2% |
| 6826 | Beverages, OCEAN SPRAY, Cran Pomegranate | Beverages | 47.00 kcal | 2% |
| 6827 | CAMPBELL'S, Chicken Noodle Soup, condensed | Soups, Sauces, and Gravies | 47.00 kcal | 2% |
| 6828 | Babyfood, juice, mixed fruit | Baby Foods | 47.00 kcal | 2% |
| 6829 | Babyfood, juice, orange and apple and banana | Baby Foods | 47.00 kcal | 2% |
| 6830 | Babyfood, juice, apple | Baby Foods | 47.00 kcal | 2% |
| 6831 | Babyfood, fruit, applesauce and apricots, junior | Baby Foods | 47.00 kcal | 2% |
| 6832 | Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 47.00 kcal | 2% |
| 6833 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 47.00 kcal | 2% |
| 6834 | Loquats, raw | Fruits and Fruit Juices | 47.00 kcal | 2% |
| 6835 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 47.00 kcal | 2% |
| 6836 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 47.00 kcal | 2% |
| 6837 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 47.00 kcal | 2% |
| 6838 | Yardlong bean, raw | Vegetables and Vegetable Products | 47.00 kcal | 2% |
| 6839 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 47.00 kcal | 2% |
| 6840 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 47.00 kcal | 2% |
| 6841 | Orange juice, canned, unsweetened | Fruits and Fruit Juices | 47.00 kcal | 2% |
| 6842 | Oranges, raw, all commercial varieties | Fruits and Fruit Juices | 47.00 kcal | 2% |
| 6843 | Babyfood, juice, apple-sweet potato | Baby Foods | 47.00 kcal | 2% |
| 6844 | Lambsquarters, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 47.00 kcal | 2% |
| 6845 | Clementines, raw | Fruits and Fruit Juices | 47.00 kcal | 2% |
| 6846 | Salmonberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 47.00 kcal | 2% |
| 6847 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid | Fruits and Fruit Juices | 47.00 kcal | 2% |
| 6848 | Lemon peel, raw | Fruits and Fruit Juices | 47.00 kcal | 2% |
| 6849 | Babyfood, juice, apple - cherry | Baby Foods | 47.00 kcal | 2% |
| 6850 | Grapefruit juice, white, canned, sweetened | Fruits and Fruit Juices | 46.00 kcal | 2% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.