Foods high in Calories (USDA SR Legacy)

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 6751–6800 of 7,756 foods

#	Food	Category	Per 100 g	% DV
6751	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Fruits and Fruit Juices	50.00 kcal	2%
6752	Juice, apple and grape blend, with added ascorbic acid	Fruits and Fruit Juices	50.00 kcal	2%
6753	Peach nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	50.00 kcal	2%
6754	Beverages, orange drink, canned, with added vitamin C	Beverages	49.00 kcal	2%
6755	Beverages, yellow green colored citrus soft drink with caffeine	Beverages	49.00 kcal	2%
6756	Beverages, V8 V-FUSION Juices, Tropical	Beverages	49.00 kcal	2%
6757	Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink	Beverages	49.00 kcal	2%
6758	Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	49.00 kcal	2%
6759	SILK Light Chocolate, soymilk	Legumes and Legume Products	49.00 kcal	2%
6760	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water	Beverages	49.00 kcal	2%
6761	Beverages, orange-flavor drink, breakfast type, powder, prepared with water	Beverages	49.00 kcal	2%
6762	Beverages, chocolate malt, powder, prepared with fat free milk	Beverages	49.00 kcal	2%
6763	CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup	Soups, Sauces, and Gravies	49.00 kcal	2%
6764	Beverages, Energy drink, VAULT, citrus flavor	Beverages	49.00 kcal	2%
6765	Beverages, V8 V-FUSION Juices, Strawberry Banana	Beverages	49.00 kcal	2%
6766	Beverages, V8 V-FUSION Juices, Peach Mango	Beverages	49.00 kcal	2%
6767	Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink	Beverages	49.00 kcal	2%
6768	Winged beans, immature seeds, raw	Vegetables and Vegetable Products	49.00 kcal	2%
6769	Frozen novelties, Sugar Free, CREAMSICLE Pops	Sweets	49.00 kcal	2%
6770	Vegetables, mixed, canned, drained solids	Vegetables and Vegetable Products	49.00 kcal	2%
6771	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	49.00 kcal	2%
6772	Oranges, raw, California, valencias	Fruits and Fruit Juices	49.00 kcal	2%
6773	Eggplant, pickled	Vegetables and Vegetable Products	49.00 kcal	2%
6774	Peach nectar, canned, with sucralose, without added ascorbic acid	Fruits and Fruit Juices	49.00 kcal	2%
6775	Orange juice, chilled, includes from concentrate	Fruits and Fruit Juices	49.00 kcal	2%
6776	Alcoholic beverage, wine, light	Beverages	49.00 kcal	2%
6777	Seaweed, irishmoss, raw	Vegetables and Vegetable Products	49.00 kcal	2%
6778	Roselle, raw	Fruits and Fruit Juices	49.00 kcal	2%
6779	Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	Fruits and Fruit Juices	49.00 kcal	2%
6780	Beverages, Chocolate-flavored drink, whey and milk based	Beverages	49.00 kcal	2%
6781	Beverages, carbonated, orange	Beverages	48.00 kcal	2%
6782	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Breakfast Cereals	48.00 kcal	2%
6783	Soup, cream of chicken, canned, prepared with equal volume water	Soups, Sauces, and Gravies	48.00 kcal	2%
6784	Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	48.00 kcal	2%
6785	Babyfood, dinner, vegetables and turkey, strained	Baby Foods	48.00 kcal	2%
6786	Babyfood, dinner, vegetables and dumplings and beef, junior	Baby Foods	48.00 kcal	2%
6787	Horseradish, prepared	Spices and Herbs	48.00 kcal	2%
6788	Egg substitute, liquid or frozen, fat free	Dairy and Egg Products	48.00 kcal	2%
6789	Babyfood, dinner, vegetables and dumplings and beef, strained	Baby Foods	48.00 kcal	2%
6790	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Baby Foods	48.00 kcal	2%
6791	Egg, white, raw, frozen, pasteurized	Dairy and Egg Products	48.00 kcal	2%
6792	Beverages, fruit punch drink, without added nutrients, canned	Beverages	48.00 kcal	2%
6793	Beverages, Clam and tomato juice, canned	Beverages	48.00 kcal	2%
6794	Apricots, raw	Fruits and Fruit Juices	48.00 kcal	2%
6795	Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	48.00 kcal	2%
6796	Apples, raw, without skin	Fruits and Fruit Juices	48.00 kcal	2%
6797	Gravy, chicken, canned or bottled, ready-to-serve	Soups, Sauces, and Gravies	48.00 kcal	2%
6798	Soup, oyster stew, canned, condensed	Soups, Sauces, and Gravies	48.00 kcal	2%
6799	Soup, chicken noodle, canned, condensed	Soups, Sauces, and Gravies	48.00 kcal	2%
6800	Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D	Dairy and Egg Products	48.00 kcal	2%

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Foods high in Calories (USDA SR Legacy)

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