Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 6601–6650 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6601 | Yogurt, plain, skim milk | Dairy and Egg Products | 56.00 kcal | 3% |
| 6602 | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 56.00 kcal | 3% |
| 6603 | Squash, winter, acorn, cooked, baked, with salt | Vegetables and Vegetable Products | 56.00 kcal | 3% |
| 6604 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 56.00 kcal | 3% |
| 6605 | Squash, winter, acorn, cooked, baked, without salt | Vegetables and Vegetable Products | 56.00 kcal | 3% |
| 6606 | Nuts, chestnuts, japanese, boiled and steamed | Nut and Seed Products | 56.00 kcal | 3% |
| 6607 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 56.00 kcal | 3% |
| 6608 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 56.00 kcal | 3% |
| 6609 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 56.00 kcal | 3% |
| 6610 | Octopus (Alaska Native) | American Indian/Alaska Native Foods | 56.00 kcal | 3% |
| 6611 | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | Fruits and Fruit Juices | 56.00 kcal | 3% |
| 6612 | Milk, buttermilk, fluid, cultured, reduced fat | Dairy and Egg Products | 56.00 kcal | 3% |
| 6613 | Sea cucumber, yane (Alaska Native) | American Indian/Alaska Native Foods | 56.00 kcal | 3% |
| 6614 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 55.00 kcal | 3% |
| 6615 | MORI-NU, Tofu, silken, soft | Legumes and Legume Products | 55.00 kcal | 3% |
| 6616 | Beverages, Cocoa mix, powder, prepared with water | Beverages | 55.00 kcal | 3% |
| 6617 | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt | Breakfast Cereals | 55.00 kcal | 3% |
| 6618 | Soup, oyster stew, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 55.00 kcal | 3% |
| 6619 | MORI-NU, Tofu, silken, extra firm | Legumes and Legume Products | 55.00 kcal | 3% |
| 6620 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | Breakfast Cereals | 55.00 kcal | 3% |
| 6621 | SMART SOUP, Santa Fe Corn Chowder | Soups, Sauces, and Gravies | 55.00 kcal | 3% |
| 6622 | Cranberry, low bush or lingenberry, raw (Alaska Native) | American Indian/Alaska Native Foods | 55.00 kcal | 3% |
| 6623 | Cranberries, wild, bush, raw (Alaska Native) | American Indian/Alaska Native Foods | 55.00 kcal | 3% |
| 6624 | Loganberries, frozen | Fruits and Fruit Juices | 55.00 kcal | 3% |
| 6625 | Stew, moose (Alaska Native) | American Indian/Alaska Native Foods | 55.00 kcal | 3% |
| 6626 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 55.00 kcal | 3% |
| 6627 | Beverages, OCEAN SPRAY, Cran Grape | Beverages | 54.00 kcal | 3% |
| 6628 | Cherries, sweet, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 54.00 kcal | 3% |
| 6629 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 54.00 kcal | 3% |
| 6630 | Vitasoy USA, Nasoya Lite Firm Tofu | Legumes and Legume Products | 54.00 kcal | 3% |
| 6631 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 54.00 kcal | 3% |
| 6632 | Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin | Beverages | 54.00 kcal | 3% |
| 6633 | Beverages, Horchata, as served in restaurant | Beverages | 54.00 kcal | 3% |
| 6634 | Cranberry juice cocktail, bottled | Beverages | 54.00 kcal | 3% |
| 6635 | Soup, chicken mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 54.00 kcal | 3% |
| 6636 | Yogurt, Greek, nonfat, plain, CHOBANI | Dairy and Egg Products | 54.00 kcal | 3% |
| 6637 | Peaches, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 54.00 kcal | 3% |
| 6638 | Beverages, Orange juice drink | Beverages | 54.00 kcal | 3% |
| 6639 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 54.00 kcal | 3% |
| 6640 | Pomegranate juice, bottled | Fruits and Fruit Juices | 54.00 kcal | 3% |
| 6641 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 54.00 kcal | 3% |
| 6642 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 53.00 kcal | 3% |
| 6643 | Soy sauce made from soy and wheat (shoyu) | Legumes and Legume Products | 53.00 kcal | 3% |
| 6644 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 53.00 kcal | 3% |
| 6645 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 53.00 kcal | 3% |
| 6646 | SILK Chai, soymilk | Legumes and Legume Products | 53.00 kcal | 3% |
| 6647 | SILK Very Vanilla, soymilk | Legumes and Legume Products | 53.00 kcal | 3% |
| 6648 | Babyfood, dinner, vegetables and chicken, junior | Baby Foods | 53.00 kcal | 3% |
| 6649 | Babyfood, dinner, vegetables and turkey, junior | Baby Foods | 53.00 kcal | 3% |
| 6650 | Groundcherries, (cape-gooseberries or poha), raw | Fruits and Fruit Juices | 53.00 kcal | 3% |
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