Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 6451–6500 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6451 | Beverages, Energy Drink with carbonated water and high fructose corn syrup | Beverages | 62.00 kcal | 3% |
| 6452 | Carissa, (natal-plum), raw | Fruits and Fruit Juices | 62.00 kcal | 3% |
| 6453 | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt | Breakfast Cereals | 62.00 kcal | 3% |
| 6454 | Babyfood, apples with ham, strained | Baby Foods | 62.00 kcal | 3% |
| 6455 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 62.00 kcal | 3% |
| 6456 | Beverages, Acai berry drink, fortified | Beverages | 62.00 kcal | 3% |
| 6457 | MORI-NU, Tofu, silken, firm | Legumes and Legume Products | 62.00 kcal | 3% |
| 6458 | Babyfood, dinner, broccoli and chicken, junior | Baby Foods | 62.00 kcal | 3% |
| 6459 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 62.00 kcal | 3% |
| 6460 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 62.00 kcal | 3% |
| 6461 | Cereals, whole wheat hot natural cereal, cooked with water, without salt | Breakfast Cereals | 62.00 kcal | 3% |
| 6462 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 62.00 kcal | 3% |
| 6463 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 62.00 kcal | 3% |
| 6464 | Babyfood, fruit, apple and blueberry, junior | Baby Foods | 62.00 kcal | 3% |
| 6465 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 62.00 kcal | 3% |
| 6466 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 62.00 kcal | 3% |
| 6467 | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 62.00 kcal | 3% |
| 6468 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 62.00 kcal | 3% |
| 6469 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium | Fruits and Fruit Juices | 62.00 kcal | 3% |
| 6470 | Babyfood, grape juice, no sugar, canned | Baby Foods | 62.00 kcal | 3% |
| 6471 | Pears, raw, red anjou | Fruits and Fruit Juices | 62.00 kcal | 3% |
| 6472 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 61.00 kcal | 3% |
| 6473 | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 61.00 kcal | 3% |
| 6474 | Babyfood, dinner, macaroni and tomato and beef, strained | Baby Foods | 61.00 kcal | 3% |
| 6475 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 61.00 kcal | 3% |
| 6476 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 61.00 kcal | 3% |
| 6477 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 61.00 kcal | 3% |
| 6478 | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 61.00 kcal | 3% |
| 6479 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 61.00 kcal | 3% |
| 6480 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 61.00 kcal | 3% |
| 6481 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 61.00 kcal | 3% |
| 6482 | McDONALD'S, Bacon Ranch Salad without chicken | Fast Foods | 61.00 kcal | 3% |
| 6483 | Beverages, grape drink, canned | Beverages | 61.00 kcal | 3% |
| 6484 | Yogurt, plain, whole milk | Dairy and Egg Products | 61.00 kcal | 3% |
| 6485 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 61.00 kcal | 3% |
| 6486 | Milk substitutes, fluid, with lauric acid oil | Dairy and Egg Products | 61.00 kcal | 3% |
| 6487 | Soup, beef mushroom, canned, condensed | Soups, Sauces, and Gravies | 61.00 kcal | 3% |
| 6488 | Soup, mushroom barley, canned, condensed | Soups, Sauces, and Gravies | 61.00 kcal | 3% |
| 6489 | Soup, clam chowder, manhattan, canned, condensed | Soups, Sauces, and Gravies | 61.00 kcal | 3% |
| 6490 | Soup, chicken vegetable, canned, condensed | Soups, Sauces, and Gravies | 61.00 kcal | 3% |
| 6491 | Babyfood, fruit, apple and blueberry, strained | Baby Foods | 61.00 kcal | 3% |
| 6492 | Milk, low sodium, fluid | Dairy and Egg Products | 61.00 kcal | 3% |
| 6493 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 61.00 kcal | 3% |
| 6494 | Tangerines, (mandarin oranges), canned, light syrup pack | Fruits and Fruit Juices | 61.00 kcal | 3% |
| 6495 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 61.00 kcal | 3% |
| 6496 | Leeks, (bulb and lower leaf-portion), raw | Vegetables and Vegetable Products | 61.00 kcal | 3% |
| 6497 | Feijoa, raw | Fruits and Fruit Juices | 61.00 kcal | 3% |
| 6498 | Kiwifruit, green, raw | Fruits and Fruit Juices | 61.00 kcal | 3% |
| 6499 | Rhubarb, wild, leaves (Alaska Native) | American Indian/Alaska Native Foods | 61.00 kcal | 3% |
| 6500 | Blueberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 61.00 kcal | 3% |
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