Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 601–650 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Candies, NESTLE, BABY RUTH Bar | Sweets | 475.00 kcal | 24% |
| 602 | Cookies, gluten-free, chocolate sandwich, with creme filling | Baked Products | 474.00 kcal | 24% |
| 603 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats | Sweets | 474.00 kcal | 24% |
| 604 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 474.00 kcal | 24% |
| 605 | Candies, ROLO Caramels in Milk Chocolate | Sweets | 474.00 kcal | 24% |
| 606 | Glutino, Gluten Free Cookies, Chocolate Vanilla Creme | Baked Products | 474.00 kcal | 24% |
| 607 | Tostada shells, corn | Baked Products | 474.00 kcal | 24% |
| 608 | Crackers, wheat, low salt | Baked Products | 473.00 kcal | 24% |
| 609 | Snacks, vegetable chips, made from garden vegetables | Snacks | 473.00 kcal | 24% |
| 610 | Cookies, peanut butter, commercially prepared, regular | Baked Products | 473.00 kcal | 24% |
| 611 | Candies, honey-combed, with peanut butter | Sweets | 473.00 kcal | 24% |
| 612 | Candies, MARS SNACKFOOD US, SNICKERS Almond bar | Sweets | 472.00 kcal | 24% |
| 613 | Baking chocolate, unsweetened, liquid | Sweets | 472.00 kcal | 24% |
| 614 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 472.00 kcal | 24% |
| 615 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 471.00 kcal | 24% |
| 616 | Snacks, potato chips, reduced fat | Snacks | 471.00 kcal | 24% |
| 617 | Noodles, chinese, chow mein | Cereal Grains and Pasta | 471.00 kcal | 24% |
| 618 | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised | Beef Products | 471.00 kcal | 24% |
| 619 | Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free | Baked Products | 471.00 kcal | 24% |
| 620 | Snacks, granola bars, hard, plain | Snacks | 471.00 kcal | 24% |
| 621 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Legumes and Legume Products | 470.00 kcal | 24% |
| 622 | Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) | American Indian/Alaska Native Foods | 470.00 kcal | 24% |
| 623 | Candies, chocolate covered, caramel with nuts | Sweets | 470.00 kcal | 24% |
| 624 | Soybeans, mature seeds, roasted, no salt added | Legumes and Legume Products | 469.00 kcal | 23% |
| 625 | Pie crust, standard-type, prepared from recipe, unbaked | Baked Products | 469.00 kcal | 23% |
| 626 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 469.00 kcal | 23% |
| 627 | Snacks, potato chips, white, restructured, baked | Snacks | 469.00 kcal | 23% |
| 628 | Candies, halavah, plain | Sweets | 469.00 kcal | 23% |
| 629 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza | Baked Products | 469.00 kcal | 23% |
| 630 | Taco shells, baked, without added salt | Baked Products | 468.00 kcal | 23% |
| 631 | Archway Home Style Cookies, Old Fashioned Windmill Cookies | Baked Products | 468.00 kcal | 23% |
| 632 | Candies, NESTLE, 100 GRAND Bar | Sweets | 468.00 kcal | 23% |
| 633 | Pork, cured, bacon, pre-sliced, cooked, pan-fried | Pork Products | 468.00 kcal | 23% |
| 634 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 468.00 kcal | 23% |
| 635 | Cookies, butter, commercially prepared, enriched | Baked Products | 467.00 kcal | 23% |
| 636 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | Breakfast Cereals | 467.00 kcal | 23% |
| 637 | Snack, Pretzel, hard chocolate coated | Snacks | 467.00 kcal | 23% |
| 638 | Cookies, butter, commercially prepared, unenriched | Baked Products | 467.00 kcal | 23% |
| 639 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 467.00 kcal | 23% |
| 640 | Keikitos (muffins), Latino bakery item | Baked Products | 467.00 kcal | 23% |
| 641 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Baked Products | 467.00 kcal | 23% |
| 642 | Cookies, brownies, prepared from recipe | Baked Products | 466.00 kcal | 23% |
| 643 | Cheese, gjetost | Dairy and Egg Products | 466.00 kcal | 23% |
| 644 | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Snacks | 466.00 kcal | 23% |
| 645 | Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer | Beverages | 465.00 kcal | 23% |
| 646 | Keebler, Keebler Chocolate Graham SELECTS | Baked Products | 465.00 kcal | 23% |
| 647 | Croutons, seasoned | Baked Products | 465.00 kcal | 23% |
| 648 | Crackers, whole grain, sandwich-type, with peanut butter filling | Baked Products | 465.00 kcal | 23% |
| 649 | Candies, sugar-coated almonds | Sweets | 465.00 kcal | 23% |
| 650 | Candies, NESTLE, BUTTERFINGER Crisp | Sweets | 465.00 kcal | 23% |
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