Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 601–650 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Cracker, whole-wheat | Baked Products | 427.00 kcal | 21% |
| 602 | Salad dressing, green goddess, regular | Fats and Oils | 427.00 kcal | 21% |
| 603 | Granola bar, chewy, sweet and salty | Baked Products | 427.00 kcal | 21% |
| 604 | Zwieback | Babyfoods | 426.00 kcal | 21% |
| 605 | Cereal, ready to eat, Organic Crunchy Granola, Jordans | Breakfast cereals | 426.00 kcal | 21% |
| 606 | Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 426.00 kcal | 21% |
| 607 | Deli-meat, salami, Italian, pork | Sausages and Luncheon meats | 425.00 kcal | 21% |
| 608 | Game meat, native, narwhal, meat, dried | Lamb, Veal and Game | 425.00 kcal | 21% |
| 609 | Fish, lingcod, native, liver | Finfish and Shellfish Products | 425.00 kcal | 21% |
| 610 | Granola bar, chewy, chocolate coated, all flavours | Baked Products | 425.00 kcal | 21% |
| 611 | Cookie, oatmeal (with or without raisins), refrigerated dough | Baked Products | 424.00 kcal | 21% |
| 612 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 423.00 kcal | 21% |
| 613 | Cake, yellow (plus streusel), pudding-type, dry mix, unprepared | Baked Products | 423.00 kcal | 21% |
| 614 | Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter | Sweets | 423.00 kcal | 21% |
| 615 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 423.00 kcal | 21% |
| 616 | Cereal, ready to eat, Cinnamon Toast Crunch, General Mills | Breakfast cereals | 422.00 kcal | 21% |
| 617 | Doughnut (donut), yeast-leavened (honey bun), glazed | Baked Products | 421.00 kcal | 21% |
| 618 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 421.00 kcal | 21% |
| 619 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 421.00 kcal | 21% |
| 620 | Cracker, saltine (also oyster, soda, soup), low sodium | Baked Products | 421.00 kcal | 21% |
| 621 | Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice | Breakfast cereals | 421.00 kcal | 21% |
| 622 | Babyfood, cereal, wheat, with milk powder, dry | Babyfoods | 421.00 kcal | 21% |
| 623 | Cheese, parmesan, dry grated | Dairy and Egg Products | 420.00 kcal | 21% |
| 624 | Cracker, cheese, Asiago | Baked Products | 420.00 kcal | 21% |
| 625 | Corn, dried, yellow | Vegetables and Vegetable Products | 419.00 kcal | 21% |
| 626 | Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills | Breakfast cereals | 419.00 kcal | 21% |
| 627 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 418.00 kcal | 21% |
| 628 | Cracker, saltine (also oyster, soda, soup) | Baked Products | 418.00 kcal | 21% |
| 629 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 418.00 kcal | 21% |
| 630 | Cracker, cheese, reduced fat | Baked Products | 418.00 kcal | 21% |
| 631 | Icing (frosting), vanilla (white), creamy, ready-to-eat | Sweets | 418.00 kcal | 21% |
| 632 | Ice cream cone, cake or wafer-type | Baked Products | 417.00 kcal | 21% |
| 633 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 417.00 kcal | 21% |
| 634 | Pork, cured, bacon, raw | Pork Products | 417.00 kcal | 21% |
| 635 | Cookie, ginger snap | Baked Products | 416.00 kcal | 21% |
| 636 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 416.00 kcal | 21% |
| 637 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 416.00 kcal | 21% |
| 638 | Snacks, tortilla chips, unsalted, low fat | Snacks | 416.00 kcal | 21% |
| 639 | Cracker, whole-wheat, reduced fat | Baked Products | 416.00 kcal | 21% |
| 640 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 415.00 kcal | 21% |
| 641 | Icing (frosting), cream cheese flavour, ready to eat | Sweets | 415.00 kcal | 21% |
| 642 | Candies, candy bits, yogourt covered | Sweets | 415.00 kcal | 21% |
| 643 | Cheese, parmesan, shredded | Dairy and Egg Products | 415.00 kcal | 21% |
| 644 | Cake mix, carrot, pudding-type, dry, unprepared | Baked Products | 415.00 kcal | 21% |
| 645 | Croissant, cheese, commercial | Baked Products | 414.00 kcal | 21% |
| 646 | Babyfood, cereal, oat, with milk powder, dry | Babyfoods | 414.00 kcal | 21% |
| 647 | Goose, wild (Canada goose), native, meat and skin, dried, boiled | Poultry Products | 414.00 kcal | 21% |
| 648 | Snacks, RICE KRISPIES SQUARES | Snacks | 414.00 kcal | 21% |
| 649 | Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine | Sweets | 413.00 kcal | 21% |
| 650 | Bar, milk and cereal | Baked Products | 413.00 kcal | 21% |
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