Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 601–650 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 601 | Snacks, potato chips, dried potatoes, sour cream and onion | Snacks | 547.00 kcal | 27% | CNF |
| 602 | Chocolate, dark, 45- 59% cacao solids | Sweets | 546.00 kcal | 27% | USDA_SR |
| 603 | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | Nut and Seed Products | 546.00 kcal | 27% | USDA_SR |
| 604 | Candies, MARS SNACKFOOD US, DOVE Milk Chocolate | Sweets | 546.00 kcal | 27% | USDA_SR |
| 605 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 546.00 kcal | 27% | CNF |
| 606 | Snack, potato chips, made from dried potatoes, plain | Snacks | 545.00 kcal | 27% | USDA_SR |
| 607 | Snacks, potato chips, dried potatoes, plain | Snacks | 545.00 kcal | 27% | CNF |
| 608 | Coffee whitener (non dairy), powdered | Dairy and Egg Products | 545.00 kcal | 27% | CNF |
| 609 | Snacks, pork skins, plain | Snacks | 544.00 kcal | 27% | USDA_SR |
| 610 | Snacks, pork skins, plain | Snacks | 544.00 kcal | 27% | CNF |
| 611 | Candies, bar, crispy bar with peanut butter filling | Sweets | 543.00 kcal | 27% | CNF |
| 612 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 542.00 kcal | 27% | USDA_SR |
| 613 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D | Fats and Oils | 542.00 kcal | 27% | USDA_SR |
| 614 | Candies, crispy bar with peanut butter filling | Sweets | 542.00 kcal | 27% | USDA_SR |
| 615 | Salad dressing, caesar dressing, regular | Fats and Oils | 542.00 kcal | 27% | USDA_SR |
| 616 | Salad dressing, caesar dressing, regular | Fats and Oils | 542.00 kcal | 27% | CNF |
| 617 | Cookie, shortbread, pecan, commercial | Baked Products | 542.00 kcal | 27% | CNF |
| 618 | Cookies, gluten-free, chocolate wafer | Baked Products | 541.00 kcal | 27% | USDA_SR |
| 619 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 541.00 kcal | 27% | USDA_SR |
| 620 | Pinon Nuts, roasted (Navajo) | American Indian/Alaska Native Foods | 541.00 kcal | 27% | USDA_SR |
| 621 | Snacks, sesame sticks, wheat-based, salted | Snacks | 541.00 kcal | 27% | USDA_SR |
| 622 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 541.00 kcal | 27% | USDA_SR |
| 623 | Glutino, Gluten Free Wafers, Milk Chocolate | Baked Products | 541.00 kcal | 27% | USDA_SR |
| 624 | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | Pork Products | 541.00 kcal | 27% | USDA_SR |
| 625 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 541.00 kcal | 27% | CNF |
| 626 | Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted | Pork Products | 541.00 kcal | 27% | CNF |
| 627 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 541.00 kcal | 27% | CNF |
| 628 | Snacks, sesame sticks, wheat-based, salted | Snacks | 541.00 kcal | 27% | CNF |
| 629 | Veal, external fat only, cooked | Lamb, Veal, and Game Products | 540.00 kcal | 27% | USDA_SR |
| 630 | Candies, dark chocolate coated coffee beans | Sweets | 540.00 kcal | 27% | USDA_SR |
| 631 | Candies, carob, unsweetened | Sweets | 540.00 kcal | 27% | USDA_SR |
| 632 | Candies, dark chocolate coated coffee beans | Sweets | 540.00 kcal | 27% | CNF |
| 633 | Candies, bars / chips, carob | Sweets | 540.00 kcal | 27% | CNF |
| 634 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar | Sweets | 539.00 kcal | 27% | USDA_SR |
| 635 | Chocolate-flavored hazelnut spread | Sweets | 539.00 kcal | 27% | USDA_SR |
| 636 | Candies, confectioner's coating, butterscotch | Sweets | 539.00 kcal | 27% | USDA_SR |
| 637 | Candies, white chocolate | Sweets | 539.00 kcal | 27% | USDA_SR |
| 638 | Snacks, corn-based, extruded, chips, plain | Snacks | 539.00 kcal | 27% | USDA_SR |
| 639 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 539.00 kcal | 27% | CNF |
| 640 | Sweets, confectioner's coating / chips, butterscotch | Sweets | 539.00 kcal | 27% | CNF |
| 641 | Lamb, Australian, imported, fresh, external fat, cooked | Lamb, Veal, and Game Products | 538.00 kcal | 27% | USDA_SR |
| 642 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 538.00 kcal | 27% | USDA_SR |
| 643 | Snacks, pork skins, barbecue-flavor | Snacks | 538.00 kcal | 27% | USDA_SR |
| 644 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 538.00 kcal | 27% | USDA_SR |
| 645 | Snacks, pork skins, barbecue | Snacks | 538.00 kcal | 27% | CNF |
| 646 | Candies, bars, Mr Goodbar | Sweets | 538.00 kcal | 27% | CNF |
| 647 | Snacks, corn-based, extruded, chips, plain | Snacks | 538.00 kcal | 27% | CNF |
| 648 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt | Fats and Oils | 537.00 kcal | 27% | USDA_SR |
| 649 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D | Fats and Oils | 537.00 kcal | 27% | USDA_SR |
| 650 | Candies, bars, Twix peanut butter cookie | Sweets | 537.00 kcal | 27% | CNF |
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