Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 6351–6400 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6351 | SILK Plain soy yogurt | Legumes and Legume Products | 66.00 kcal | 3% |
| 6352 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 66.00 kcal | 3% |
| 6353 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 66.00 kcal | 3% |
| 6354 | Soup, cream of celery, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 66.00 kcal | 3% |
| 6355 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 66.00 kcal | 3% |
| 6356 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 66.00 kcal | 3% |
| 6357 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 66.00 kcal | 3% |
| 6358 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 66.00 kcal | 3% |
| 6359 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 66.00 kcal | 3% |
| 6360 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 66.00 kcal | 3% |
| 6361 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 66.00 kcal | 3% |
| 6362 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 66.00 kcal | 3% |
| 6363 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 66.00 kcal | 3% |
| 6364 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 66.00 kcal | 3% |
| 6365 | Soup, vegetable with beef broth, canned, condensed | Soups, Sauces, and Gravies | 66.00 kcal | 3% |
| 6366 | Soup, chunky beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 66.00 kcal | 3% |
| 6367 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 66.00 kcal | 3% |
| 6368 | Babyfood, fruit, applesauce with banana, junior | Baby Foods | 66.00 kcal | 3% |
| 6369 | Babyfood, fruit, tutti frutti, strained | Baby Foods | 66.00 kcal | 3% |
| 6370 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 66.00 kcal | 3% |
| 6371 | Litchis, raw | Fruits and Fruit Juices | 66.00 kcal | 3% |
| 6372 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 66.00 kcal | 3% |
| 6373 | Lotus root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 66.00 kcal | 3% |
| 6374 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 66.00 kcal | 3% |
| 6375 | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 66.00 kcal | 3% |
| 6376 | Soursop, raw | Fruits and Fruit Juices | 66.00 kcal | 3% |
| 6377 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 65.00 kcal | 3% |
| 6378 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 65.00 kcal | 3% |
| 6379 | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Beverages | 65.00 kcal | 3% |
| 6380 | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve | Soups, Sauces, and Gravies | 65.00 kcal | 3% |
| 6381 | Soup, cream of asparagus, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 65.00 kcal | 3% |
| 6382 | Babyfood, dinner, apples and chicken, strained | Baby Foods | 65.00 kcal | 3% |
| 6383 | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Breakfast Cereals | 65.00 kcal | 3% |
| 6384 | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 65.00 kcal | 3% |
| 6385 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 65.00 kcal | 3% |
| 6386 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 65.00 kcal | 3% |
| 6387 | Babyfood, dessert, peach cobbler, strained | Baby Foods | 65.00 kcal | 3% |
| 6388 | Babyfood, fruit, peaches, junior | Baby Foods | 65.00 kcal | 3% |
| 6389 | Babyfood, fruit, peaches, strained | Baby Foods | 65.00 kcal | 3% |
| 6390 | Babyfood, vegetables, corn, creamed, junior | Baby Foods | 65.00 kcal | 3% |
| 6391 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 65.00 kcal | 3% |
| 6392 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 65.00 kcal | 3% |
| 6393 | Babyfood, fruit, bananas and pineapple with tapioca, strained | Baby Foods | 65.00 kcal | 3% |
| 6394 | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt | Fast Foods | 65.00 kcal | 3% |
| 6395 | Beets, pickled, canned, solids and liquids | Vegetables and Vegetable Products | 65.00 kcal | 3% |
| 6396 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 65.00 kcal | 3% |
| 6397 | Potatoes, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 65.00 kcal | 3% |
| 6398 | Arrowroot, raw | Vegetables and Vegetable Products | 65.00 kcal | 3% |
| 6399 | Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C | Beverages | 64.00 kcal | 3% |
| 6400 | Beverages, cranberry-apricot juice drink, bottled | Beverages | 64.00 kcal | 3% |
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