Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 6251–6300 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6251 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 71.00 kcal | 4% |
| 6252 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 71.00 kcal | 4% |
| 6253 | Yogurt, Greek, nonfat, vanilla, CHOBANI | Dairy and Egg Products | 71.00 kcal | 4% |
| 6254 | Soup, chicken, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 71.00 kcal | 4% |
| 6255 | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained | Baby Foods | 71.00 kcal | 4% |
| 6256 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 71.00 kcal | 4% |
| 6257 | Peas, green, canned, drained solids, rinsed in tap water | Vegetables and Vegetable Products | 71.00 kcal | 4% |
| 6258 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 71.00 kcal | 4% |
| 6259 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 71.00 kcal | 4% |
| 6260 | Lima beans, immature seeds, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 71.00 kcal | 4% |
| 6261 | Fruit juice smoothie, NAKED JUICE, BLUE MACHINE | Fruits and Fruit Juices | 71.00 kcal | 4% |
| 6262 | Kumquats, raw | Fruits and Fruit Juices | 71.00 kcal | 4% |
| 6263 | Cream substitute, liquid, light | Dairy and Egg Products | 71.00 kcal | 4% |
| 6264 | Prune juice, canned | Fruits and Fruit Juices | 71.00 kcal | 4% |
| 6265 | Fish, flatfish (flounder and sole species), raw | Finfish and Shellfish Products | 70.00 kcal | 4% |
| 6266 | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 70.00 kcal | 4% |
| 6267 | Vitasoy USA Organic Nasoya, Soft Tofu | Legumes and Legume Products | 70.00 kcal | 4% |
| 6268 | Peppermint, fresh | Spices and Herbs | 70.00 kcal | 4% |
| 6269 | Babyfood, juice, prune and orange | Baby Foods | 70.00 kcal | 4% |
| 6270 | Babyfood, fruit, papaya and applesauce with tapioca, strained | Baby Foods | 70.00 kcal | 4% |
| 6271 | Babyfood, fruit dessert, mango with tapioca | Baby Foods | 70.00 kcal | 4% |
| 6272 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior | Baby Foods | 70.00 kcal | 4% |
| 6273 | Milk, human, mature, fluid | Dairy and Egg Products | 70.00 kcal | 4% |
| 6274 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 70.00 kcal | 4% |
| 6275 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 70.00 kcal | 4% |
| 6276 | Persimmons, japanese, raw | Fruits and Fruit Juices | 70.00 kcal | 4% |
| 6277 | Fruit cocktail, canned, heavy syrup, drained | Fruits and Fruit Juices | 70.00 kcal | 4% |
| 6278 | Grapes, red or green (European type, such as Thompson seedless), raw | Fruits and Fruit Juices | 69.00 kcal | 3% |
| 6279 | Mollusks, scallop, mixed species, raw | Finfish and Shellfish Products | 69.00 kcal | 3% |
| 6280 | Fish, cod, Pacific, raw (may have been previously frozen) | Finfish and Shellfish Products | 69.00 kcal | 3% |
| 6281 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 69.00 kcal | 3% |
| 6282 | Guavas, strawberry, raw | Fruits and Fruit Juices | 69.00 kcal | 3% |
| 6283 | Figs, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 69.00 kcal | 3% |
| 6284 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 69.00 kcal | 3% |
| 6285 | Soup, beef and mushroom, low sodium, chunk style | Soups, Sauces, and Gravies | 69.00 kcal | 3% |
| 6286 | Soup, vegetable chicken, canned, prepared with water, low sodium | Soups, Sauces, and Gravies | 69.00 kcal | 3% |
| 6287 | Soup, cream of asparagus, canned, condensed | Soups, Sauces, and Gravies | 69.00 kcal | 3% |
| 6288 | Babyfood, dessert, cherry vanilla pudding, junior | Baby Foods | 69.00 kcal | 3% |
| 6289 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 69.00 kcal | 3% |
| 6290 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | Baby Foods | 69.00 kcal | 3% |
| 6291 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 69.00 kcal | 3% |
| 6292 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 69.00 kcal | 3% |
| 6293 | Babyfood, fruit, tutti frutti, junior | Baby Foods | 69.00 kcal | 3% |
| 6294 | Babyfood, vegetable and brown rice, strained | Baby Foods | 69.00 kcal | 3% |
| 6295 | Babyfood, GERBER, Banana with orange medley | Baby Foods | 69.00 kcal | 3% |
| 6296 | Grape leaves, canned | Vegetables and Vegetable Products | 69.00 kcal | 3% |
| 6297 | Abiyuch, raw | Fruits and Fruit Juices | 69.00 kcal | 3% |
| 6298 | Babyfood, meat, beef with vegetables, toddler | Baby Foods | 69.00 kcal | 3% |
| 6299 | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 68.00 kcal | 3% |
| 6300 | Alcoholic beverage, malt beer, hard lemonade | Beverages | 68.00 kcal | 3% |
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