Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 6201–6250 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6201 | Pears, canned, heavy syrup, drained | Fruits and Fruit Juices | 74.00 kcal | 4% |
| 6202 | Babyfood, mixed fruit juice with low fat yogurt | Baby Foods | 74.00 kcal | 4% |
| 6203 | Restaurant, Latino, tripe soup | Restaurant Foods | 74.00 kcal | 4% |
| 6204 | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Dairy and Egg Products | 74.00 kcal | 4% |
| 6205 | Gooseberries, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 73.00 kcal | 4% |
| 6206 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 73.00 kcal | 4% |
| 6207 | Elderberries, raw | Fruits and Fruit Juices | 73.00 kcal | 4% |
| 6208 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 73.00 kcal | 4% |
| 6209 | Yogurt, Greek, plain, lowfat | Dairy and Egg Products | 73.00 kcal | 4% |
| 6210 | Beets, harvard, canned, solids and liquids | Vegetables and Vegetable Products | 73.00 kcal | 4% |
| 6211 | Jerusalem-artichokes, raw | Vegetables and Vegetable Products | 73.00 kcal | 4% |
| 6212 | Mangosteen, canned, syrup pack | Fruits and Fruit Juices | 73.00 kcal | 4% |
| 6213 | Frog legs, raw | Finfish and Shellfish Products | 73.00 kcal | 4% |
| 6214 | Babyfood, fruit supreme dessert | Baby Foods | 73.00 kcal | 4% |
| 6215 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 73.00 kcal | 4% |
| 6216 | Crustaceans, crayfish, mixed species, farmed, raw | Finfish and Shellfish Products | 72.00 kcal | 4% |
| 6217 | Sauce, white, thin, prepared-from-recipe, with butter | Soups, Sauces, and Gravies | 72.00 kcal | 4% |
| 6218 | Lamb, New Zealand, imported, sweetbread, raw | Lamb, Veal, and Game Products | 72.00 kcal | 4% |
| 6219 | Cheese, cottage, lowfat, 1% milkfat | Dairy and Egg Products | 72.00 kcal | 4% |
| 6220 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 72.00 kcal | 4% |
| 6221 | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Dairy and Egg Products | 72.00 kcal | 4% |
| 6222 | Soup, clam chowder, new england, canned, condensed | Soups, Sauces, and Gravies | 72.00 kcal | 4% |
| 6223 | Soup, cream of celery, canned, condensed | Soups, Sauces, and Gravies | 72.00 kcal | 4% |
| 6224 | Babyfood, juice, apple and prune | Baby Foods | 72.00 kcal | 4% |
| 6225 | Cream, half and half, lowfat | Dairy and Egg Products | 72.00 kcal | 4% |
| 6226 | Soup, cream of shrimp, canned, condensed | Soups, Sauces, and Gravies | 72.00 kcal | 4% |
| 6227 | Shallots, raw | Vegetables and Vegetable Products | 72.00 kcal | 4% |
| 6228 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 72.00 kcal | 4% |
| 6229 | Broadbeans, immature seeds, raw | Vegetables and Vegetable Products | 72.00 kcal | 4% |
| 6230 | Frozen novelties, No Sugar Added CREAMSICLE Pops | Sweets | 72.00 kcal | 4% |
| 6231 | Chicory roots, raw | Vegetables and Vegetable Products | 72.00 kcal | 4% |
| 6232 | Burdock root, raw | Vegetables and Vegetable Products | 72.00 kcal | 4% |
| 6233 | Hominy, canned, yellow | Cereal Grains and Pasta | 72.00 kcal | 4% |
| 6234 | Hominy, canned, white | Cereal Grains and Pasta | 72.00 kcal | 4% |
| 6235 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 72.00 kcal | 4% |
| 6236 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 72.00 kcal | 4% |
| 6237 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 72.00 kcal | 4% |
| 6238 | Peaches, canned, heavy syrup, drained | Fruits and Fruit Juices | 72.00 kcal | 4% |
| 6239 | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Dairy and Egg Products | 72.00 kcal | 4% |
| 6240 | Soup, fish, homemade (Alaska Native) | American Indian/Alaska Native Foods | 72.00 kcal | 4% |
| 6241 | CAMPBELL'S, Tomato Soup, condensed | Soups, Sauces, and Gravies | 71.00 kcal | 4% |
| 6242 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 71.00 kcal | 4% |
| 6243 | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 71.00 kcal | 4% |
| 6244 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 71.00 kcal | 4% |
| 6245 | Broadbeans (fava beans), mature seeds, canned | Legumes and Legume Products | 71.00 kcal | 4% |
| 6246 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 71.00 kcal | 4% |
| 6247 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 71.00 kcal | 4% |
| 6248 | Pasta with tomato sauce, no meat, canned | Meals, Entrees, and Side Dishes | 71.00 kcal | 4% |
| 6249 | Beverages, coffee, ready to drink, milk based, sweetened | Beverages | 71.00 kcal | 4% |
| 6250 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 71.00 kcal | 4% |
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