Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
Selling a product with calories? Generate a print-ready nutrition label from your recipe.
Showing 6151–6200 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6151 | Succotash, (corn and limas), canned, with cream style corn | Vegetables and Vegetable Products | 77.00 kcal | 4% |
| 6152 | Babyfood, dessert, blueberry yogurt, strained | Baby Foods | 77.00 kcal | 4% |
| 6153 | Babyfood, dessert, peach yogurt | Baby Foods | 77.00 kcal | 4% |
| 6154 | Fish, roughy, orange, raw | Finfish and Shellfish Products | 76.00 kcal | 4% |
| 6155 | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 76.00 kcal | 4% |
| 6156 | Fish, pollock, Alaska, raw | Finfish and Shellfish Products | 76.00 kcal | 4% |
| 6157 | Fish, monkfish, raw | Finfish and Shellfish Products | 76.00 kcal | 4% |
| 6158 | Alcoholic beverage, wine, table, white, Muller Thurgau | Beverages | 76.00 kcal | 4% |
| 6159 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 76.00 kcal | 4% |
| 6160 | Okara | Legumes and Legume Products | 76.00 kcal | 4% |
| 6161 | Crabapples, raw | Fruits and Fruit Juices | 76.00 kcal | 4% |
| 6162 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 76.00 kcal | 4% |
| 6163 | Salad dressing, italian dressing, reduced fat, without salt | Fats and Oils | 76.00 kcal | 4% |
| 6164 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 76.00 kcal | 4% |
| 6165 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 76.00 kcal | 4% |
| 6166 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 76.00 kcal | 4% |
| 6167 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 76.00 kcal | 4% |
| 6168 | Applesauce, canned, sweetened, with salt | Fruits and Fruit Juices | 76.00 kcal | 4% |
| 6169 | Soup, cream of onion, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 75.00 kcal | 4% |
| 6170 | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Beverages | 75.00 kcal | 4% |
| 6171 | Cherries, sour, red, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 75.00 kcal | 4% |
| 6172 | Cherimoya, raw | Fruits and Fruit Juices | 75.00 kcal | 4% |
| 6173 | Babyfood, dinner, spaghetti and tomato and meat, toddler | Baby Foods | 75.00 kcal | 4% |
| 6174 | Soup, pea, split with ham, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 75.00 kcal | 4% |
| 6175 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 75.00 kcal | 4% |
| 6176 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 75.00 kcal | 4% |
| 6177 | Babyfood, dessert, dutch apple, strained | Baby Foods | 75.00 kcal | 4% |
| 6178 | Parsnips, raw | Vegetables and Vegetable Products | 75.00 kcal | 4% |
| 6179 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 75.00 kcal | 4% |
| 6180 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 75.00 kcal | 4% |
| 6181 | Babyfood, mixed fruit yogurt, strained | Baby Foods | 75.00 kcal | 4% |
| 6182 | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Legumes and Legume Products | 74.00 kcal | 4% |
| 6183 | Alcoholic Beverage, wine, table, red, Carignane | Beverages | 74.00 kcal | 4% |
| 6184 | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Breakfast Cereals | 74.00 kcal | 4% |
| 6185 | SILK Nog, soymilk | Legumes and Legume Products | 74.00 kcal | 4% |
| 6186 | Babyfood, dinner, sweet potatoes and chicken, strained | Baby Foods | 74.00 kcal | 4% |
| 6187 | Sour cream, fat free | Dairy and Egg Products | 74.00 kcal | 4% |
| 6188 | Figs, raw | Fruits and Fruit Juices | 74.00 kcal | 4% |
| 6189 | Babyfood, dinner, chicken noodle, junior | Baby Foods | 74.00 kcal | 4% |
| 6190 | Babyfood, dinner, chicken noodle, strained | Baby Foods | 74.00 kcal | 4% |
| 6191 | Fish, haddock, raw | Finfish and Shellfish Products | 74.00 kcal | 4% |
| 6192 | Apples, dehydrated (low moisture), sulfured, stewed | Fruits and Fruit Juices | 74.00 kcal | 4% |
| 6193 | Soup, cream of potato, canned, condensed | Soups, Sauces, and Gravies | 74.00 kcal | 4% |
| 6194 | Babyfood, fruit, plums with tapioca, without ascorbic acid, junior | Baby Foods | 74.00 kcal | 4% |
| 6195 | Winged bean leaves, raw | Vegetables and Vegetable Products | 74.00 kcal | 4% |
| 6196 | Pears, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 74.00 kcal | 4% |
| 6197 | Fish, herring eggs, Pacific, plain (Alaska Native) | American Indian/Alaska Native Foods | 74.00 kcal | 4% |
| 6198 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 74.00 kcal | 4% |
| 6199 | Lotus root, raw | Vegetables and Vegetable Products | 74.00 kcal | 4% |
| 6200 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 74.00 kcal | 4% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.