Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 5951–6000 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5951 | Salad dressing, blue or roquefort cheese dressing, light | Fats and Oils | 86.00 kcal | 4% |
| 5952 | Crustaceans, shrimp, raw | Finfish and Shellfish Products | 85.00 kcal | 4% |
| 5953 | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Beverages | 85.00 kcal | 4% |
| 5954 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 85.00 kcal | 4% |
| 5955 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 85.00 kcal | 4% |
| 5956 | HOUSE FOODS Premium Firm Tofu | Legumes and Legume Products | 85.00 kcal | 4% |
| 5957 | Fish, lingcod, raw | Finfish and Shellfish Products | 85.00 kcal | 4% |
| 5958 | Alcoholic Beverage, wine, table, red, Petite Sirah | Beverages | 85.00 kcal | 4% |
| 5959 | Alcoholic Beverage, wine, table, red, Barbera | Beverages | 85.00 kcal | 4% |
| 5960 | Alcoholic beverage, wine, table, red | Beverages | 85.00 kcal | 4% |
| 5961 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 85.00 kcal | 4% |
| 5962 | Yogurt, vanilla, low fat, fortified with vitamin D | Dairy and Egg Products | 85.00 kcal | 4% |
| 5963 | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 85.00 kcal | 4% |
| 5964 | Fish, mahimahi, raw | Finfish and Shellfish Products | 85.00 kcal | 4% |
| 5965 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 85.00 kcal | 4% |
| 5966 | Babyfood, dessert, custard pudding, vanilla, strained | Baby Foods | 85.00 kcal | 4% |
| 5967 | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS | Dairy and Egg Products | 85.00 kcal | 4% |
| 5968 | Yogurt, vanilla, low fat. | Dairy and Egg Products | 85.00 kcal | 4% |
| 5969 | Beef, variety meats and by-products, tripe, raw | Beef Products | 85.00 kcal | 4% |
| 5970 | Rennin, chocolate, dry mix, prepared with 2% milk | Sweets | 85.00 kcal | 4% |
| 5971 | Restaurant, Chinese, chicken chow mein | Restaurant Foods | 85.00 kcal | 4% |
| 5972 | Pork, fresh, variety meats and by-products, lungs, raw | Pork Products | 85.00 kcal | 4% |
| 5973 | Fish, cod, Pacific, cooked | Finfish and Shellfish Products | 84.00 kcal | 4% |
| 5974 | Crustaceans, crab, alaska king, raw | Finfish and Shellfish Products | 84.00 kcal | 4% |
| 5975 | Lamb, New Zealand, imported, kidney, raw | Lamb, Veal, and Game Products | 84.00 kcal | 4% |
| 5976 | Alcoholic beverage, wine, table, white, Chardonnay | Beverages | 84.00 kcal | 4% |
| 5977 | Vitasoy USA, Organic Nasoya Firm Tofu | Legumes and Legume Products | 84.00 kcal | 4% |
| 5978 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 84.00 kcal | 4% |
| 5979 | Whiskey sour mix, bottled, with added potassium and sodium | Beverages | 84.00 kcal | 4% |
| 5980 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 84.00 kcal | 4% |
| 5981 | Fish, gefiltefish, commercial, sweet recipe | Finfish and Shellfish Products | 84.00 kcal | 4% |
| 5982 | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS | Dairy and Egg Products | 84.00 kcal | 4% |
| 5983 | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | Fats and Oils | 84.00 kcal | 4% |
| 5984 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Baby Foods | 84.00 kcal | 4% |
| 5985 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 84.00 kcal | 4% |
| 5986 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 84.00 kcal | 4% |
| 5987 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 84.00 kcal | 4% |
| 5988 | Desserts, rennin, tablets, unsweetened | Sweets | 84.00 kcal | 4% |
| 5989 | Salad Dressing, mayonnaise-like, fat-free | Fats and Oils | 84.00 kcal | 4% |
| 5990 | Duck, scoter, white-winged, meat (Alaska Native) | American Indian/Alaska Native Foods | 84.00 kcal | 4% |
| 5991 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 84.00 kcal | 4% |
| 5992 | Alcoholic beverage, wine, table, white, Pinot Gris (Grigio) | Beverages | 83.00 kcal | 4% |
| 5993 | Alcoholic Beverage, wine, table, red, Syrah | Beverages | 83.00 kcal | 4% |
| 5994 | Alcoholic Beverage, wine, table, red, Cabernet Franc | Beverages | 83.00 kcal | 4% |
| 5995 | Alcoholic Beverage, wine, table, red, Cabernet Sauvignon | Beverages | 83.00 kcal | 4% |
| 5996 | Refried beans, canned, vegetarian | Legumes and Legume Products | 83.00 kcal | 4% |
| 5997 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 83.00 kcal | 4% |
| 5998 | Crustaceans, crab, blue, cooked, moist heat | Finfish and Shellfish Products | 83.00 kcal | 4% |
| 5999 | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 83.00 kcal | 4% |
| 6000 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 83.00 kcal | 4% |
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