Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 551–600 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER | Sweets | 488.00 kcal | 24% |
| 552 | Lamb, Australian, imported, fresh, external fat, raw | Lamb, Veal, and Game Products | 487.00 kcal | 24% |
| 553 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 487.00 kcal | 24% |
| 554 | Potato chips, without salt, reduced fat | Snacks | 487.00 kcal | 24% |
| 555 | Snacks, potato chips, barbecue-flavor | Snacks | 487.00 kcal | 24% |
| 556 | Glutino, Gluten Free Cookies, Vanilla Creme | Baked Products | 487.00 kcal | 24% |
| 557 | Seeds, chia seeds, dried | Nut and Seed Products | 486.00 kcal | 24% |
| 558 | Candies, peanut brittle, prepared-from-recipe | Sweets | 486.00 kcal | 24% |
| 559 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 485.00 kcal | 24% |
| 560 | Candies, praline, prepared-from-recipe | Sweets | 485.00 kcal | 24% |
| 561 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 484.00 kcal | 24% |
| 562 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 484.00 kcal | 24% |
| 563 | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks | 484.00 kcal | 24% |
| 564 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 484.00 kcal | 24% |
| 565 | Crackers, cream, Gamesa Sabrosas | Baked Products | 484.00 kcal | 24% |
| 566 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 484.00 kcal | 24% |
| 567 | Cookies, vanilla sandwich with creme filling | Baked Products | 483.00 kcal | 24% |
| 568 | Snacks, granola bars, hard, peanut butter | Snacks | 483.00 kcal | 24% |
| 569 | Cream substitute, flavored, powdered | Dairy and Egg Products | 482.00 kcal | 24% |
| 570 | Crackers, multigrain | Baked Products | 482.00 kcal | 24% |
| 571 | Turkey, young hen, skin only, cooked, roasted | Poultry Products | 482.00 kcal | 24% |
| 572 | Salad dressing, mayonnaise, imitation, soybean without cholesterol | Fats and Oils | 482.00 kcal | 24% |
| 573 | Candies, 5TH AVENUE Candy Bar | Sweets | 482.00 kcal | 24% |
| 574 | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Baked Products | 481.00 kcal | 24% |
| 575 | Crackers, rye, sandwich-type with cheese filling | Baked Products | 481.00 kcal | 24% |
| 576 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 481.00 kcal | 24% |
| 577 | Beverages, KRAFT, coffee, instant, French Vanilla Cafe | Beverages | 481.00 kcal | 24% |
| 578 | Candies, coconut bar, not chocolate covered | Sweets | 481.00 kcal | 24% |
| 579 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 480.00 kcal | 24% |
| 580 | Archway Home Style Cookies, Peanut Butter | Baked Products | 480.00 kcal | 24% |
| 581 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 480.00 kcal | 24% |
| 582 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 480.00 kcal | 24% |
| 583 | Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies | Sweets | 480.00 kcal | 24% |
| 584 | Candies, semisweet chocolate | Sweets | 480.00 kcal | 24% |
| 585 | Snacks, tortilla chips, taco-flavor | Snacks | 480.00 kcal | 24% |
| 586 | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | Sweets | 479.00 kcal | 24% |
| 587 | Candies, ALMOND JOY Candy Bar | Sweets | 479.00 kcal | 24% |
| 588 | Cookies, peanut butter sandwich, regular | Baked Products | 478.00 kcal | 24% |
| 589 | Crackers, standard snack-type, sandwich, with cheese filling | Baked Products | 477.00 kcal | 24% |
| 590 | Tofu, dried-frozen (koyadofu) | Legumes and Legume Products | 477.00 kcal | 24% |
| 591 | Babyfood, crackers, vegetable | Baby Foods | 477.00 kcal | 24% |
| 592 | Candies, semisweet chocolate, made with butter | Sweets | 477.00 kcal | 24% |
| 593 | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Baked Products | 476.00 kcal | 24% |
| 594 | Taco shells, baked | Baked Products | 476.00 kcal | 24% |
| 595 | Bacon bits, meatless | Legumes and Legume Products | 476.00 kcal | 24% |
| 596 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 476.00 kcal | 24% |
| 597 | Pork, cured, bacon, cooked, microwaved | Pork Products | 476.00 kcal | 24% |
| 598 | Cookies, peanut butter, prepared from recipe | Baked Products | 475.00 kcal | 24% |
| 599 | Spices, mace, ground | Spices and Herbs | 475.00 kcal | 24% |
| 600 | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Sweets | 475.00 kcal | 24% |
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