Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 551–600 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 441.00 kcal | 22% |
| 552 | Soup, mushroom, dehydrated | Soups, Sauces and Gravies | 441.00 kcal | 22% |
| 553 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 440.00 kcal | 22% |
| 554 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 440.00 kcal | 22% |
| 555 | Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice | Breakfast cereals | 440.00 kcal | 22% |
| 556 | Soup, ramen noodles, chicken flavour, dry | Soups, Sauces and Gravies | 439.00 kcal | 22% |
| 557 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 438.00 kcal | 22% |
| 558 | Sauce, cheese sauce mix, dry, unprepared | Soups, Sauces and Gravies | 438.00 kcal | 22% |
| 559 | Game meat, native, beaver, tail, roasted | Lamb, Veal and Game | 437.00 kcal | 22% |
| 560 | Cake mix, gingerbread, dry, unprepared | Baked Products | 437.00 kcal | 22% |
| 561 | Cereal, ready to eat, Granola: with almonds, Rogers | Breakfast cereals | 436.00 kcal | 22% |
| 562 | Cereal, ready to eat, Granola: with raisins, Rogers | Breakfast cereals | 436.00 kcal | 22% |
| 563 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 436.00 kcal | 22% |
| 564 | Soy flour, full-fat, raw | Legumes and Legume Products | 436.00 kcal | 22% |
| 565 | Cookie, sugar, refrigerated dough | Baked Products | 436.00 kcal | 22% |
| 566 | Soup, cream, chicken, dehydrated | Soups, Sauces and Gravies | 436.00 kcal | 22% |
| 567 | Cookie, chocolate sandwich, cream filling, reduced fat | Baked Products | 436.00 kcal | 22% |
| 568 | Candies, bars, 3 Musketeers | Sweets | 436.00 kcal | 22% |
| 569 | Fish, arctic char, native, meat and skin, dried | Finfish and Shellfish Products | 436.00 kcal | 22% |
| 570 | Cereal, ready to eat, Granola:with honey and almonds, Organics, President's Choice | Breakfast cereals | 436.00 kcal | 22% |
| 571 | Snacks, corn nuts, barbecue | Snacks | 436.00 kcal | 22% |
| 572 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 435.00 kcal | 22% |
| 573 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 435.00 kcal | 22% |
| 574 | Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat | Fats and Oils | 435.00 kcal | 22% |
| 575 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 435.00 kcal | 22% |
| 576 | Cookie, oatmeal, homemade, with raisins | Baked Products | 435.00 kcal | 22% |
| 577 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 434.00 kcal | 22% |
| 578 | Cookie, brownie, regular, dry mix, unprepared | Baked Products | 434.00 kcal | 22% |
| 579 | Cracker, saltine (also oyster, soda, soup), unsalted top | Baked Products | 434.00 kcal | 22% |
| 580 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 434.00 kcal | 22% |
| 581 | Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat | Snacks | 433.00 kcal | 22% |
| 582 | Icing (frosting), coconut-nut, ready to eat | Sweets | 433.00 kcal | 22% |
| 583 | Cookie, chocolate wafer | Baked Products | 433.00 kcal | 22% |
| 584 | Candies, After Eight, chocolate mints | Sweets | 432.00 kcal | 22% |
| 585 | Coffee whitener (non dairy), powdered, light | Dairy and Egg Products | 431.00 kcal | 22% |
| 586 | Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener | Baked Products | 431.00 kcal | 22% |
| 587 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 431.00 kcal | 22% |
| 588 | Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker | Breakfast cereals | 431.00 kcal | 22% |
| 589 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 430.00 kcal | 22% |
| 590 | Cookie, graham cracker, plain or honey (includes cinnamon) | Baked Products | 430.00 kcal | 22% |
| 591 | Cookie, molasses | Baked Products | 430.00 kcal | 22% |
| 592 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 430.00 kcal | 22% |
| 593 | Fish, salmon, native, king or chinook, smoked, brined | Finfish and Shellfish Products | 430.00 kcal | 22% |
| 594 | Sauce, Hollandaise (butter sauce) | Soups, Sauces and Gravies | 430.00 kcal | 22% |
| 595 | Cake, pound, homemade | Baked Products | 429.00 kcal | 21% |
| 596 | Fish, inconnu, native, smoked, dried | Finfish and Shellfish Products | 428.00 kcal | 21% |
| 597 | Malted milk, natural flavour, powder | Beverages | 428.00 kcal | 21% |
| 598 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 428.00 kcal | 21% |
| 599 | Peanut flour, low-fat | Legumes and Legume Products | 428.00 kcal | 21% |
| 600 | Biscuit, plain/buttermilk, dry mix, unprepared | Baked Products | 428.00 kcal | 21% |
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