Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 5751–5800 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5751 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 96.00 kcal | 5% |
| 5752 | Babyfood, dinner, beef with vegetables | Baby Foods | 96.00 kcal | 5% |
| 5753 | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 96.00 kcal | 5% |
| 5754 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 96.00 kcal | 5% |
| 5755 | Rennin, chocolate, dry mix, prepared with whole milk | Sweets | 96.00 kcal | 5% |
| 5756 | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 96.00 kcal | 5% |
| 5757 | Peaches, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 96.00 kcal | 5% |
| 5758 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 96.00 kcal | 5% |
| 5759 | Strawberries, frozen, sweetened, sliced | Fruits and Fruit Juices | 96.00 kcal | 5% |
| 5760 | Jackfruit, raw | Fruits and Fruit Juices | 95.00 kcal | 5% |
| 5761 | Turkey, breast, smoked, lemon pepper flavor, 97% fat-free | Sausages and Luncheon Meats | 95.00 kcal | 5% |
| 5762 | Lamb, variety meats and by-products, lungs, raw | Lamb, Veal, and Game Products | 95.00 kcal | 5% |
| 5763 | Crustaceans, crab, alaska king, imitation, made from surimi | Finfish and Shellfish Products | 95.00 kcal | 5% |
| 5764 | Fish, catfish, channel, wild, raw | Finfish and Shellfish Products | 95.00 kcal | 5% |
| 5765 | Fish, turbot, european, raw | Finfish and Shellfish Products | 95.00 kcal | 5% |
| 5766 | Yogurt, fruit variety, nonfat, fortified with vitamin D | Dairy and Egg Products | 95.00 kcal | 5% |
| 5767 | Pastrami, beef, 98% fat-free | Sausages and Luncheon Meats | 95.00 kcal | 5% |
| 5768 | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Beverages | 95.00 kcal | 5% |
| 5769 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 95.00 kcal | 5% |
| 5770 | Soup, bean with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 95.00 kcal | 5% |
| 5771 | Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI | Dairy and Egg Products | 95.00 kcal | 5% |
| 5772 | Yogurt, Greek, vanilla, lowfat | Dairy and Egg Products | 95.00 kcal | 5% |
| 5773 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 95.00 kcal | 5% |
| 5774 | Yogurt, fruit variety, nonfat | Dairy and Egg Products | 95.00 kcal | 5% |
| 5775 | Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated | Pork Products | 95.00 kcal | 5% |
| 5776 | Cheese, cottage, with vegetables | Dairy and Egg Products | 95.00 kcal | 5% |
| 5777 | Frozen novelties, juice type, orange | Sweets | 95.00 kcal | 5% |
| 5778 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 95.00 kcal | 5% |
| 5779 | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated | Pork Products | 95.00 kcal | 5% |
| 5780 | Nance, canned, syrup, drained | Fruits and Fruit Juices | 95.00 kcal | 5% |
| 5781 | Restaurant, Chinese, chicken and vegetables | Restaurant Foods | 95.00 kcal | 5% |
| 5782 | SILK Strawberry soy yogurt | Legumes and Legume Products | 94.00 kcal | 5% |
| 5783 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 94.00 kcal | 5% |
| 5784 | Beef, variety meats and by-products, tripe, cooked, simmered | Beef Products | 94.00 kcal | 5% |
| 5785 | SILK Peach soy yogurt | Legumes and Legume Products | 94.00 kcal | 5% |
| 5786 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 94.00 kcal | 5% |
| 5787 | Babyfood, meat, lamb, strained | Baby Foods | 94.00 kcal | 5% |
| 5788 | Soup, pea, green, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 94.00 kcal | 5% |
| 5789 | Veal, shank, separable lean only, raw | Lamb, Veal, and Game Products | 94.00 kcal | 5% |
| 5790 | Chicken, gizzard, all classes, raw | Poultry Products | 94.00 kcal | 5% |
| 5791 | Yogurt, Greek, 2% fat, pineapple, CHOBANI | Dairy and Egg Products | 94.00 kcal | 5% |
| 5792 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 94.00 kcal | 5% |
| 5793 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 94.00 kcal | 5% |
| 5794 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 94.00 kcal | 5% |
| 5795 | Peaches, frozen, sliced, sweetened | Fruits and Fruit Juices | 94.00 kcal | 5% |
| 5796 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 94.00 kcal | 5% |
| 5797 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 94.00 kcal | 5% |
| 5798 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 94.00 kcal | 5% |
| 5799 | Sugar-apples, (sweetsop), raw | Fruits and Fruit Juices | 94.00 kcal | 5% |
| 5800 | Tofu yogurt | Legumes and Legume Products | 94.00 kcal | 5% |
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