Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 5701–5750 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5701 | Noodles, japanese, soba, cooked | Cereal Grains and Pasta | 99.00 kcal | 5% |
| 5702 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 99.00 kcal | 5% |
| 5703 | Pork, fresh, variety meats and by-products, lungs, cooked, braised | Pork Products | 99.00 kcal | 5% |
| 5704 | Chicken breast, deli, rotisserie seasoned, sliced, prepackaged | Sausages and Luncheon Meats | 98.00 kcal | 5% |
| 5705 | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Legumes and Legume Products | 98.00 kcal | 5% |
| 5706 | Veal, variety meats and by-products, spleen, raw | Lamb, Veal, and Game Products | 98.00 kcal | 5% |
| 5707 | Cheese, cottage, creamed, large or small curd | Dairy and Egg Products | 98.00 kcal | 5% |
| 5708 | Fish, cisco, raw | Finfish and Shellfish Products | 98.00 kcal | 5% |
| 5709 | Apricots, frozen, sweetened | Fruits and Fruit Juices | 98.00 kcal | 5% |
| 5710 | Soup, beef stroganoff, canned, chunky style, ready-to-serve | Soups, Sauces, and Gravies | 98.00 kcal | 5% |
| 5711 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 98.00 kcal | 5% |
| 5712 | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 98.00 kcal | 5% |
| 5713 | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 98.00 kcal | 5% |
| 5714 | Yautia (tannier), raw | Vegetables and Vegetable Products | 98.00 kcal | 5% |
| 5715 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 98.00 kcal | 5% |
| 5716 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 98.00 kcal | 5% |
| 5717 | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 98.00 kcal | 5% |
| 5718 | Fish, smelt, rainbow, raw | Finfish and Shellfish Products | 97.00 kcal | 5% |
| 5719 | Fish, sea bass, mixed species, raw | Finfish and Shellfish Products | 97.00 kcal | 5% |
| 5720 | Lamb, variety meats and by-products, kidneys, raw | Lamb, Veal, and Game Products | 97.00 kcal | 5% |
| 5721 | Crustaceans, crab, alaska king, cooked, moist heat | Finfish and Shellfish Products | 97.00 kcal | 5% |
| 5722 | Babyfood, meat, ham, junior | Baby Foods | 97.00 kcal | 5% |
| 5723 | Ravioli, meat-filled, with tomato sauce or meat sauce, canned | Meals, Entrees, and Side Dishes | 97.00 kcal | 5% |
| 5724 | Leavening agents, baking powder, low-sodium | Baked Products | 97.00 kcal | 5% |
| 5725 | Babyfood, meat, ham, strained | Baby Foods | 97.00 kcal | 5% |
| 5726 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 97.00 kcal | 5% |
| 5727 | Fish, monkfish, cooked, dry heat | Finfish and Shellfish Products | 97.00 kcal | 5% |
| 5728 | Fish, bass, striped, raw | Finfish and Shellfish Products | 97.00 kcal | 5% |
| 5729 | Salad dressing, mayonnaise, imitation, milk cream | Fats and Oils | 97.00 kcal | 5% |
| 5730 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 97.00 kcal | 5% |
| 5731 | Milk, indian buffalo, fluid | Dairy and Egg Products | 97.00 kcal | 5% |
| 5732 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 97.00 kcal | 5% |
| 5733 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 97.00 kcal | 5% |
| 5734 | Rice, white, glutinous, unenriched, cooked | Cereal Grains and Pasta | 97.00 kcal | 5% |
| 5735 | Pears, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 97.00 kcal | 5% |
| 5736 | Passion-fruit, (granadilla), purple, raw | Fruits and Fruit Juices | 97.00 kcal | 5% |
| 5737 | Orange peel, raw | Fruits and Fruit Juices | 97.00 kcal | 5% |
| 5738 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 97.00 kcal | 5% |
| 5739 | Fish, devilfish, meat (Alaska Native) | American Indian/Alaska Native Foods | 97.00 kcal | 5% |
| 5740 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 97.00 kcal | 5% |
| 5741 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 97.00 kcal | 5% |
| 5742 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 97.00 kcal | 5% |
| 5743 | Elk, free range, ground, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 97.00 kcal | 5% |
| 5744 | Buffalo, free range, top round steak, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 97.00 kcal | 5% |
| 5745 | Fish, tilapia, raw | Finfish and Shellfish Products | 96.00 kcal | 5% |
| 5746 | Fish, wolffish, Atlantic, raw | Finfish and Shellfish Products | 96.00 kcal | 5% |
| 5747 | Fish, ocean perch, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 96.00 kcal | 5% |
| 5748 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 96.00 kcal | 5% |
| 5749 | Fish, tilefish, raw | Finfish and Shellfish Products | 96.00 kcal | 5% |
| 5750 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 96.00 kcal | 5% |
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