Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 5651–5700 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5651 | Turkey from whole, light meat, meat only, with added solution, raw | Poultry Products | 101.00 kcal | 5% |
| 5652 | Veal, variety meats and by-products, thymus, raw | Lamb, Veal, and Game Products | 101.00 kcal | 5% |
| 5653 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 101.00 kcal | 5% |
| 5654 | Lasagna with meat & sauce, low-fat, frozen entree | Meals, Entrees, and Side Dishes | 101.00 kcal | 5% |
| 5655 | Crustaceans, shrimp, mixed species, imitation, made from surimi | Finfish and Shellfish Products | 101.00 kcal | 5% |
| 5656 | Beverages, Meal supplement drink, canned, peanut flavor | Beverages | 101.00 kcal | 5% |
| 5657 | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Beverages | 101.00 kcal | 5% |
| 5658 | Custard-apple, (bullock's-heart), raw | Fruits and Fruit Juices | 101.00 kcal | 5% |
| 5659 | Catsup, low sodium | Vegetables and Vegetable Products | 101.00 kcal | 5% |
| 5660 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 101.00 kcal | 5% |
| 5661 | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 101.00 kcal | 5% |
| 5662 | Teff, cooked | Cereal Grains and Pasta | 101.00 kcal | 5% |
| 5663 | Wild rice, cooked | Cereal Grains and Pasta | 101.00 kcal | 5% |
| 5664 | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 101.00 kcal | 5% |
| 5665 | Catsup | Vegetables and Vegetable Products | 101.00 kcal | 5% |
| 5666 | Lentils, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 101.00 kcal | 5% |
| 5667 | Lentils, sprouted, cooked, stir-fried, without salt | Vegetables and Vegetable Products | 101.00 kcal | 5% |
| 5668 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 101.00 kcal | 5% |
| 5669 | Puddings, banana, dry mix, regular, prepared with 2% milk | Sweets | 101.00 kcal | 5% |
| 5670 | SILK Original Creamer | Legumes and Legume Products | 100.00 kcal | 5% |
| 5671 | Soup, chicken mushroom, canned, condensed | Soups, Sauces, and Gravies | 100.00 kcal | 5% |
| 5672 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 100.00 kcal | 5% |
| 5673 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 100.00 kcal | 5% |
| 5674 | Spaghetti, with meatballs in tomato sauce, canned | Meals, Entrees, and Side Dishes | 100.00 kcal | 5% |
| 5675 | Crustaceans, shrimp, mixed species, canned | Finfish and Shellfish Products | 100.00 kcal | 5% |
| 5676 | Babyfood, prunes, without vitamin c, strained | Baby Foods | 100.00 kcal | 5% |
| 5677 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 100.00 kcal | 5% |
| 5678 | Potatoes, microwaved, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 100.00 kcal | 5% |
| 5679 | Potatoes, microwaved, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 100.00 kcal | 5% |
| 5680 | Whipped cream substitute, dietetic, made from powdered mix | Dairy and Egg Products | 100.00 kcal | 5% |
| 5681 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 100.00 kcal | 5% |
| 5682 | Pie fillings, apple, canned | Sweets | 100.00 kcal | 5% |
| 5683 | Pork, fresh, variety meats and by-products, kidneys, raw | Pork Products | 100.00 kcal | 5% |
| 5684 | Pork, fresh, variety meats and by-products, spleen, raw | Pork Products | 100.00 kcal | 5% |
| 5685 | Game meat, buffalo, water, raw | Lamb, Veal, and Game Products | 99.00 kcal | 5% |
| 5686 | Crustaceans, shrimp, cooked | Finfish and Shellfish Products | 99.00 kcal | 5% |
| 5687 | Veal, variety meats and by-products, kidneys, raw | Lamb, Veal, and Game Products | 99.00 kcal | 5% |
| 5688 | Mollusks, scallop, mixed species, imitation, made from surimi | Finfish and Shellfish Products | 99.00 kcal | 5% |
| 5689 | Fish, surimi | Finfish and Shellfish Products | 99.00 kcal | 5% |
| 5690 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 99.00 kcal | 5% |
| 5691 | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 99.00 kcal | 5% |
| 5692 | Beef stew, canned entree | Meals, Entrees, and Side Dishes | 99.00 kcal | 5% |
| 5693 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 99.00 kcal | 5% |
| 5694 | Babyfood, ravioli, cheese filled, with tomato sauce | Baby Foods | 99.00 kcal | 5% |
| 5695 | Soup, chicken corn chowder, chunky, ready-to-serve, single brand | Soups, Sauces, and Gravies | 99.00 kcal | 5% |
| 5696 | Yogurt, fruit, low fat,9 g protein/8 oz | Dairy and Egg Products | 99.00 kcal | 5% |
| 5697 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 99.00 kcal | 5% |
| 5698 | Beef, variety meats and by-products, kidneys, raw | Beef Products | 99.00 kcal | 5% |
| 5699 | Succotash, (corn and limas), raw | Vegetables and Vegetable Products | 99.00 kcal | 5% |
| 5700 | Arrowhead, raw | Vegetables and Vegetable Products | 99.00 kcal | 5% |
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