Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 5601–5650 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5601 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 105.00 kcal | 5% |
| 5602 | Prunes, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 105.00 kcal | 5% |
| 5603 | Beans, baked, canned, no salt added | Legumes and Legume Products | 105.00 kcal | 5% |
| 5604 | Restaurant, Chinese, beef and vegetables | Restaurant Foods | 105.00 kcal | 5% |
| 5605 | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 105.00 kcal | 5% |
| 5606 | Puddings, banana, dry mix, instant, prepared with 2% milk | Sweets | 105.00 kcal | 5% |
| 5607 | Fish, croaker, Atlantic, raw | Finfish and Shellfish Products | 104.00 kcal | 5% |
| 5608 | Fish, seatrout, mixed species, raw | Finfish and Shellfish Products | 104.00 kcal | 5% |
| 5609 | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Dairy and Egg Products | 104.00 kcal | 5% |
| 5610 | Veal, variety meats and by-products, lungs, cooked, braised | Lamb, Veal, and Game Products | 104.00 kcal | 5% |
| 5611 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 104.00 kcal | 5% |
| 5612 | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Sweets | 104.00 kcal | 5% |
| 5613 | Desserts, egg custard, baked, prepared-from-recipe | Sweets | 104.00 kcal | 5% |
| 5614 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 104.00 kcal | 5% |
| 5615 | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) | Restaurant Foods | 104.00 kcal | 5% |
| 5616 | Mouse nuts, seedlings (Alaska Native) | American Indian/Alaska Native Foods | 104.00 kcal | 5% |
| 5617 | Fish, whitefish, eggs (Alaska Native) | American Indian/Alaska Native Foods | 104.00 kcal | 5% |
| 5618 | Fish, whitefish, broad, liver (Alaska Native) | American Indian/Alaska Native Foods | 104.00 kcal | 5% |
| 5619 | Chili with beans, canned | Legumes and Legume Products | 103.00 kcal | 5% |
| 5620 | Fish, tuna, fresh, skipjack, raw | Finfish and Shellfish Products | 103.00 kcal | 5% |
| 5621 | Emu, fan fillet, raw | Poultry Products | 103.00 kcal | 5% |
| 5622 | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled | Beef Products | 103.00 kcal | 5% |
| 5623 | Emu, outside drum, raw | Poultry Products | 103.00 kcal | 5% |
| 5624 | Breadfruit, raw | Fruits and Fruit Juices | 103.00 kcal | 5% |
| 5625 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 103.00 kcal | 5% |
| 5626 | Flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 103.00 kcal | 5% |
| 5627 | Fireweed, leaves, raw | Vegetables and Vegetable Products | 103.00 kcal | 5% |
| 5628 | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated | Pork Products | 103.00 kcal | 5% |
| 5629 | Peaches, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 103.00 kcal | 5% |
| 5630 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 103.00 kcal | 5% |
| 5631 | Restaurant, Latino, black bean soup | Restaurant Foods | 103.00 kcal | 5% |
| 5632 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 103.00 kcal | 5% |
| 5633 | Raspberries, frozen, red, sweetened | Fruits and Fruit Juices | 103.00 kcal | 5% |
| 5634 | Moose, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 103.00 kcal | 5% |
| 5635 | Emu, flat fillet, raw | Poultry Products | 102.00 kcal | 5% |
| 5636 | Game meat, moose, raw | Lamb, Veal, and Game Products | 102.00 kcal | 5% |
| 5637 | Fish, pout, ocean, cooked, dry heat | Finfish and Shellfish Products | 102.00 kcal | 5% |
| 5638 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 102.00 kcal | 5% |
| 5639 | Turkey, breast, from whole bird, meat only, with added solution, raw | Poultry Products | 102.00 kcal | 5% |
| 5640 | Mollusks, oyster, eastern, wild, cooked, moist heat | Finfish and Shellfish Products | 102.00 kcal | 5% |
| 5641 | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 102.00 kcal | 5% |
| 5642 | Turkey, wing, from whole bird, meat only, with added solution, raw | Poultry Products | 102.00 kcal | 5% |
| 5643 | Salad dressing, italian dressing, commercial, reduced fat | Fats and Oils | 102.00 kcal | 5% |
| 5644 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | Dairy and Egg Products | 102.00 kcal | 5% |
| 5645 | Amaranth grain, cooked | Cereal Grains and Pasta | 102.00 kcal | 5% |
| 5646 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 102.00 kcal | 5% |
| 5647 | Sea lion, Steller, heart (Alaska Native) | American Indian/Alaska Native Foods | 102.00 kcal | 5% |
| 5648 | Lamb, variety meats and by-products, spleen, raw | Lamb, Veal, and Game Products | 101.00 kcal | 5% |
| 5649 | Thyme, fresh | Spices and Herbs | 101.00 kcal | 5% |
| 5650 | Sausage, turkey, pork, and beef, low fat, smoked | Sausages and Luncheon Meats | 101.00 kcal | 5% |
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