Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 5601–5650 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5601 | Taro shoots, cooked | Vegetables and Vegetable Products | 14.00 kcal | 1% |
| 5602 | Turnip greens, canned, solids and liquid | Vegetables and Vegetable Products | 14.00 kcal | 1% |
| 5603 | Radish, white icicle, raw | Vegetables and Vegetable Products | 14.00 kcal | 1% |
| 5604 | Lettuce, iceberg | Vegetables and Vegetable Products | 14.00 kcal | 1% |
| 5605 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 13.00 kcal | 1% |
| 5606 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 13.00 kcal | 1% |
| 5607 | Squash, summer, crookneck, canned, drained solids | Vegetables and Vegetable Products | 13.00 kcal | 1% |
| 5608 | Waxgourd (Chinese preserving melon), raw | Vegetables and Vegetable Products | 13.00 kcal | 1% |
| 5609 | Waxgourd (Chinese perserving melon), boiled, drained | Vegetables and Vegetable Products | 13.00 kcal | 1% |
| 5610 | Plant-based beverage, coconut, unenriched, sweetened, all flavours | Beverages | 13.00 kcal | 1% |
| 5611 | Soup, stock, beef, homemade | Soups, Sauces and Gravies | 13.00 kcal | 1% |
| 5612 | Gourd, white-flowered (calabash gourd), boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 kcal | 1% |
| 5613 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 12.00 kcal | 1% |
| 5614 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 12.00 kcal | 1% |
| 5615 | New Zealand spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 12.00 kcal | 1% |
| 5616 | Sauce, pepper, TABASCO, ready-to-serve | Soups, Sauces and Gravies | 12.00 kcal | 1% |
| 5617 | Soup, onion, dehydrated, water added | Soups, Sauces and Gravies | 12.00 kcal | 1% |
| 5618 | Bamboo shoots, boiled, drained | Vegetables and Vegetable Products | 12.00 kcal | 1% |
| 5619 | New Zealand spinach, boiled, drained | Vegetables and Vegetable Products | 12.00 kcal | 1% |
| 5620 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 12.00 kcal | 1% |
| 5621 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 12.00 kcal | 1% |
| 5622 | Plant-based beverage, cashew, enriched, unsweetened | Beverages | 12.00 kcal | 1% |
| 5623 | Sports drink, fruit flavour, low calorie, ready-to-drink | Beverages | 11.00 kcal | 1% |
| 5624 | Pectin, liquid | Sweets | 11.00 kcal | 1% |
| 5625 | Bamboo shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 11.00 kcal | 1% |
| 5626 | Waxgourd (Chinese perserving melon), boiled, drained, with salt | Vegetables and Vegetable Products | 11.00 kcal | 1% |
| 5627 | Sauce, pepper or hot, ready-to-serve | Soups, Sauces and Gravies | 11.00 kcal | 1% |
| 5628 | Bok choy, pak-choi, boiled drained | Vegetables and Vegetable Products | 11.00 kcal | 1% |
| 5629 | Taro shoots, raw | Vegetables and Vegetable Products | 11.00 kcal | 1% |
| 5630 | Watercress, raw | Vegetables and Vegetable Products | 11.00 kcal | 1% |
| 5631 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 11.00 kcal | 1% |
| 5632 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 11.00 kcal | 1% |
| 5633 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 11.00 kcal | 1% |
| 5634 | Coffee, brewed, espresso, restaurant prepared | Beverages | 9.00 kcal | 0% |
| 5635 | Coffee, brewed, espresso, restaurant-prepared, decaffeinated | Beverages | 9.00 kcal | 0% |
| 5636 | Butterbur (fuki), boiled, drained, with salt | Vegetables and Vegetable Products | 8.00 kcal | 0% |
| 5637 | Energy drink, shot, sugar free | Beverages | 8.00 kcal | 0% |
| 5638 | Soup, broth, chicken, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 8.00 kcal | 0% |
| 5639 | Butterbur (fuki), boiled, drained | Vegetables and Vegetable Products | 8.00 kcal | 0% |
| 5640 | Soup, broth (consomme), beef, canned, condensed, water added | Soups, Sauces and Gravies | 7.00 kcal | 0% |
| 5641 | Soup, consomme, dehydrated, water added | Soups, Sauces and Gravies | 7.00 kcal | 0% |
| 5642 | Soup, broth, chicken, ready to serve, reduced sodium | Soups, Sauces and Gravies | 7.00 kcal | 0% |
| 5643 | Vitamin water, flavours not lemon/orange, low Calorie | Beverages | 7.00 kcal | 0% |
| 5644 | Non-alcoholic, wine | Beverages | 6.00 kcal | 0% |
| 5645 | Soup, broth, chicken, ready-to-serve, no salt added | Soups, Sauces and Gravies | 6.00 kcal | 0% |
| 5646 | Energy drink, sugar free/low calorie | Beverages | 6.00 kcal | 0% |
| 5647 | Vitamin water, all flavours, low Calorie | Beverages | 6.00 kcal | 0% |
| 5648 | Soup, broth, chicken, canned, condensed | Soups, Sauces and Gravies | 6.00 kcal | 0% |
| 5649 | Coffee substitute, cereal grain beverage, powder, water added | Beverages | 6.00 kcal | 0% |
| 5650 | Soup, broth, beef, ready-to-serve | Soups, Sauces and Gravies | 5.00 kcal | 0% |
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