Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 5551–5600 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5551 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 107.00 kcal | 5% |
| 5552 | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Dairy and Egg Products | 107.00 kcal | 5% |
| 5553 | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated | Pork Products | 107.00 kcal | 5% |
| 5554 | Puddings, lemon, dry mix, instant, prepared with 2% milk | Sweets | 107.00 kcal | 5% |
| 5555 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweets | 107.00 kcal | 5% |
| 5556 | Blueberries, wild, canned, heavy syrup, drained | Fruits and Fruit Juices | 107.00 kcal | 5% |
| 5557 | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Sweets | 107.00 kcal | 5% |
| 5558 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | Fats and Oils | 107.00 kcal | 5% |
| 5559 | Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) | American Indian/Alaska Native Foods | 107.00 kcal | 5% |
| 5560 | Plums, dried (prunes), stewed, without added sugar | Fruits and Fruit Juices | 107.00 kcal | 5% |
| 5561 | Beans, baked, canned, with pork | Legumes and Legume Products | 106.00 kcal | 5% |
| 5562 | Chicken, dark meat, drumstick, meat only, with added solution, raw | Poultry Products | 106.00 kcal | 5% |
| 5563 | Turkey breast, sliced, prepackaged | Sausages and Luncheon Meats | 106.00 kcal | 5% |
| 5564 | Turkey, whole, meat only, with added solution, raw | Poultry Products | 106.00 kcal | 5% |
| 5565 | Yogurt, Greek, strawberry, DANNON OIKOS | Dairy and Egg Products | 106.00 kcal | 5% |
| 5566 | Yogurt, Greek, fruit, whole milk | Dairy and Egg Products | 106.00 kcal | 5% |
| 5567 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 106.00 kcal | 5% |
| 5568 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 106.00 kcal | 5% |
| 5569 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 106.00 kcal | 5% |
| 5570 | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw | Pork Products | 106.00 kcal | 5% |
| 5571 | HORMEL, Cure 81 Ham | Pork Products | 106.00 kcal | 5% |
| 5572 | Veal, shoulder, arm, separable lean only, raw | Lamb, Veal, and Game Products | 105.00 kcal | 5% |
| 5573 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 105.00 kcal | 5% |
| 5574 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 105.00 kcal | 5% |
| 5575 | Fish, scup, raw | Finfish and Shellfish Products | 105.00 kcal | 5% |
| 5576 | Fish, mackerel, king, raw | Finfish and Shellfish Products | 105.00 kcal | 5% |
| 5577 | Leavening agents, yeast, baker's, compressed | Baked Products | 105.00 kcal | 5% |
| 5578 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 105.00 kcal | 5% |
| 5579 | Beef, New Zealand, imported, variety meats and by-products, heart, raw | Beef Products | 105.00 kcal | 5% |
| 5580 | Lamb, New Zealand, imported, heart, raw | Lamb, Veal, and Game Products | 105.00 kcal | 5% |
| 5581 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 105.00 kcal | 5% |
| 5582 | Fish, roughy, orange, cooked, dry heat | Finfish and Shellfish Products | 105.00 kcal | 5% |
| 5583 | Mollusks, abalone, mixed species, raw | Finfish and Shellfish Products | 105.00 kcal | 5% |
| 5584 | Fish, cod, Atlantic, canned, solids and liquid | Finfish and Shellfish Products | 105.00 kcal | 5% |
| 5585 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 105.00 kcal | 5% |
| 5586 | Fish, catfish, channel, wild, cooked, dry heat | Finfish and Shellfish Products | 105.00 kcal | 5% |
| 5587 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 105.00 kcal | 5% |
| 5588 | Yogurt, fruit, lowfat, with low calorie sweetener | Dairy and Egg Products | 105.00 kcal | 5% |
| 5589 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 105.00 kcal | 5% |
| 5590 | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 105.00 kcal | 5% |
| 5591 | Cheese, cream, fat free | Dairy and Egg Products | 105.00 kcal | 5% |
| 5592 | McDONALD'S, Fruit 'n Yogurt Parfait | Fast Foods | 105.00 kcal | 5% |
| 5593 | Fish, cod, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 105.00 kcal | 5% |
| 5594 | Yogurt, Greek, strawberry, lowfat | Dairy and Egg Products | 105.00 kcal | 5% |
| 5595 | Yogurt, fruit, low fat, 11g protein/8 oz | Dairy and Egg Products | 105.00 kcal | 5% |
| 5596 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 105.00 kcal | 5% |
| 5597 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 105.00 kcal | 5% |
| 5598 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 105.00 kcal | 5% |
| 5599 | Puddings, tapioca, dry mix, prepared with 2% milk | Sweets | 105.00 kcal | 5% |
| 5600 | Beef, variety meats and by-products, spleen, raw | Beef Products | 105.00 kcal | 5% |
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