Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 5551–5600 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5551 | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | Dairy and Egg Products | 222.00 kcal | 11% | USDA_SR |
| 5552 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 222.00 kcal | 11% | USDA_SR |
| 5553 | Tortillas, ready-to-bake or -fry, corn, without added salt | Baked Products | 222.00 kcal | 11% | USDA_SR |
| 5554 | Pancakes, blueberry, prepared from recipe | Baked Products | 222.00 kcal | 11% | USDA_SR |
| 5555 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 222.00 kcal | 11% | USDA_SR |
| 5556 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Poultry Products | 222.00 kcal | 11% | USDA_SR |
| 5557 | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | Poultry Products | 222.00 kcal | 11% | USDA_SR |
| 5558 | Salad dressing, french dressing, reduced fat | Fats and Oils | 222.00 kcal | 11% | USDA_SR |
| 5559 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 222.00 kcal | 11% | USDA_SR |
| 5560 | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 222.00 kcal | 11% | USDA_SR |
| 5561 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 222.00 kcal | 11% | USDA_SR |
| 5562 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised | Pork Products | 222.00 kcal | 11% | USDA_SR |
| 5563 | Ice creams, french vanilla, soft-serve | Sweets | 222.00 kcal | 11% | USDA_SR |
| 5564 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 222.00 kcal | 11% | USDA_SR |
| 5565 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 222.00 kcal | 11% | USDA_SR |
| 5566 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 222.00 kcal | 11% | USDA_SR |
| 5567 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat | Sausages and Luncheon meats | 222.00 kcal | 11% | CNF |
| 5568 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 222.00 kcal | 11% | CNF |
| 5569 | Egg roll, pork, refrigerated, heated | Mixed Dishes | 222.00 kcal | 11% | CNF |
| 5570 | Jam type spread, Double Fruit, apricot | Sweets | 222.00 kcal | 11% | CNF |
| 5571 | Beef, ground, extra lean, crumbled, pan-fried | Beef Products | 222.00 kcal | 11% | CNF |
| 5572 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 222.00 kcal | 11% | CNF |
| 5573 | Tortilla, ready-to-bake / fry, corn, unsalted | Baked Products | 222.00 kcal | 11% | CNF |
| 5574 | Pancake, blueberry, homemade | Baked Products | 222.00 kcal | 11% | CNF |
| 5575 | Lamb, tongue, raw | Lamb, Veal and Game | 222.00 kcal | 11% | CNF |
| 5576 | Carob (St. John's bread), flour | Legumes and Legume Products | 222.00 kcal | 11% | CNF |
| 5577 | Pork, loin, sirloin chop, bone-in, lean and fat, broiled | Pork Products | 222.00 kcal | 11% | CNF |
| 5578 | Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled | Pork Products | 222.00 kcal | 11% | CNF |
| 5579 | Wiener (frankfurter), chicken | Sausages and Luncheon meats | 222.00 kcal | 11% | CNF |
| 5580 | Turkey, hen, wing, meat and skin, roasted | Poultry Products | 222.00 kcal | 11% | CNF |
| 5581 | Chicken, broiler, breast, meat and skin, flour coated, fried | Poultry Products | 222.00 kcal | 11% | CNF |
| 5582 | Chicken, broiler, light meat and skin, roasted | Poultry Products | 222.00 kcal | 11% | CNF |
| 5583 | Salad dressing, french, commercial, low calorie | Fats and Oils | 222.00 kcal | 11% | CNF |
| 5584 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 221.00 kcal | 11% | USDA_SR |
| 5585 | Burrito, bean and cheese, frozen | Meals, Entrees, and Side Dishes | 221.00 kcal | 11% | USDA_SR |
| 5586 | Game meat, opossum, cooked, roasted | Lamb, Veal, and Game Products | 221.00 kcal | 11% | USDA_SR |
| 5587 | Chicken, broilers or fryers, thigh, meat and skin, raw | Poultry Products | 221.00 kcal | 11% | USDA_SR |
| 5588 | Fish, croaker, Atlantic, cooked, breaded and fried | Finfish and Shellfish Products | 221.00 kcal | 11% | USDA_SR |
| 5589 | Ham, chopped, not canned | Sausages and Luncheon Meats | 221.00 kcal | 11% | USDA_SR |
| 5590 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 221.00 kcal | 11% | USDA_SR |
| 5591 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 221.00 kcal | 11% | USDA_SR |
| 5592 | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | Fast Foods | 221.00 kcal | 11% | USDA_SR |
| 5593 | SUBWAY, tuna sub on white bread with lettuce and tomato | Fast Foods | 221.00 kcal | 11% | USDA_SR |
| 5594 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 221.00 kcal | 11% | USDA_SR |
| 5595 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 221.00 kcal | 11% | USDA_SR |
| 5596 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 221.00 kcal | 11% | USDA_SR |
| 5597 | Raspberry juice concentrate | Fruits and Fruit Juices | 221.00 kcal | 11% | USDA_SR |
| 5598 | Turkey, wing, smoked, cooked, with skin, bone removed | Poultry Products | 221.00 kcal | 11% | USDA_SR |
| 5599 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 221.00 kcal | 11% | USDA_SR |
| 5600 | Burrito, bean and cheese, frozen | Mixed Dishes | 221.00 kcal | 11% | CNF |
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