Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 5501–5550 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5501 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 110.00 kcal | 6% |
| 5502 | Chicken, dark meat, thigh, meat only, with added solution, raw | Poultry Products | 110.00 kcal | 6% |
| 5503 | Veal, variety meats and by-products, heart, raw | Lamb, Veal, and Game Products | 110.00 kcal | 6% |
| 5504 | Crustaceans, crab, dungeness, cooked, moist heat | Finfish and Shellfish Products | 110.00 kcal | 6% |
| 5505 | Salad dressing, caesar, low calorie | Fats and Oils | 110.00 kcal | 6% |
| 5506 | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated | Pork Products | 110.00 kcal | 6% |
| 5507 | Alcoholic beverage, tequila sunrise, canned | Beverages | 110.00 kcal | 6% |
| 5508 | HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored | Pork Products | 110.00 kcal | 6% |
| 5509 | Canadian bacon, unprepared | Pork Products | 110.00 kcal | 6% |
| 5510 | Seal, bearded (Oogruk), meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 110.00 kcal | 6% |
| 5511 | Game meat, goat, raw | Lamb, Veal, and Game Products | 109.00 kcal | 5% |
| 5512 | Fish, tuna, fresh, yellowfin, raw | Finfish and Shellfish Products | 109.00 kcal | 5% |
| 5513 | Fish, rockfish, Pacific, mixed species, cooked, dry heat | Finfish and Shellfish Products | 109.00 kcal | 5% |
| 5514 | Turkey breast, low salt, prepackaged or deli, luncheon meat | Sausages and Luncheon Meats | 109.00 kcal | 5% |
| 5515 | Fish, lingcod, cooked, dry heat | Finfish and Shellfish Products | 109.00 kcal | 5% |
| 5516 | Game meat, bison, separable lean only, raw | Lamb, Veal, and Game Products | 109.00 kcal | 5% |
| 5517 | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Lamb, Veal, and Game Products | 109.00 kcal | 5% |
| 5518 | Frankfurter, beef, pork, and turkey, fat free | Sausages and Luncheon Meats | 109.00 kcal | 5% |
| 5519 | Oscar Mayer, Chicken Breast (honey glazed) | Sausages and Luncheon Meats | 109.00 kcal | 5% |
| 5520 | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 109.00 kcal | 5% |
| 5521 | Chicken, roasting, light meat, meat only, raw | Poultry Products | 109.00 kcal | 5% |
| 5522 | Fish, mahimahi, cooked, dry heat | Finfish and Shellfish Products | 109.00 kcal | 5% |
| 5523 | Turkey, drumstick, from whole bird, meat only, raw | Poultry Products | 109.00 kcal | 5% |
| 5524 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 109.00 kcal | 5% |
| 5525 | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Sweets | 109.00 kcal | 5% |
| 5526 | Wasabi, root, raw | Vegetables and Vegetable Products | 109.00 kcal | 5% |
| 5527 | Edamame, frozen, unprepared | Vegetables and Vegetable Products | 109.00 kcal | 5% |
| 5528 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Pork Products | 109.00 kcal | 5% |
| 5529 | Pork, fresh, loin, tenderloin, separable lean only, raw | Pork Products | 109.00 kcal | 5% |
| 5530 | Fish, sheepshead, raw | Finfish and Shellfish Products | 108.00 kcal | 5% |
| 5531 | Alcoholic beverage, wine, table, white, late harvest, Gewurztraminer | Beverages | 108.00 kcal | 5% |
| 5532 | Fish, whitefish, mixed species, smoked | Finfish and Shellfish Products | 108.00 kcal | 5% |
| 5533 | Emu, inside drum, raw | Poultry Products | 108.00 kcal | 5% |
| 5534 | Veal, shank (fore and hind), separable lean only, raw | Lamb, Veal, and Game Products | 108.00 kcal | 5% |
| 5535 | Turkey, thigh, from whole bird, meat only, raw | Poultry Products | 108.00 kcal | 5% |
| 5536 | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw | Poultry Products | 108.00 kcal | 5% |
| 5537 | Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | Soups, Sauces, and Gravies | 108.00 kcal | 5% |
| 5538 | Turkey, whole, dark meat, meat only, raw | Poultry Products | 108.00 kcal | 5% |
| 5539 | Milk, sheep, fluid | Dairy and Egg Products | 108.00 kcal | 5% |
| 5540 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 108.00 kcal | 5% |
| 5541 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 108.00 kcal | 5% |
| 5542 | Rice noodles, cooked | Cereal Grains and Pasta | 108.00 kcal | 5% |
| 5543 | Puddings, rice, ready-to-eat | Sweets | 108.00 kcal | 5% |
| 5544 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 108.00 kcal | 5% |
| 5545 | Veal, leg (top round), separable lean only, raw | Lamb, Veal, and Game Products | 107.00 kcal | 5% |
| 5546 | Figs, dried, stewed | Fruits and Fruit Juices | 107.00 kcal | 5% |
| 5547 | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Sausages and Luncheon Meats | 107.00 kcal | 5% |
| 5548 | Figs, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 107.00 kcal | 5% |
| 5549 | Veal, shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 107.00 kcal | 5% |
| 5550 | Veal, leg, top round, cap off, cutlet, boneless, raw | Lamb, Veal, and Game Products | 107.00 kcal | 5% |
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