Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 5501–5550 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5501 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 19.00 kcal | 1% |
| 5502 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 19.00 kcal | 1% |
| 5503 | Mustard greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 19.00 kcal | 1% |
| 5504 | Spinach, canned, solids and liquids, unsalted | Vegetables and Vegetable Products | 19.00 kcal | 1% |
| 5505 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 19.00 kcal | 1% |
| 5506 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained | Vegetables and Vegetable Products | 19.00 kcal | 1% |
| 5507 | Cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 19.00 kcal | 1% |
| 5508 | Chard, swiss, raw | Vegetables and Vegetable Products | 19.00 kcal | 1% |
| 5509 | Chayote, fruit, raw | Vegetables and Vegetable Products | 19.00 kcal | 1% |
| 5510 | Mustard greens, frozen, boiled, drained | Vegetables and Vegetable Products | 19.00 kcal | 1% |
| 5511 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 19.00 kcal | 1% |
| 5512 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 19.00 kcal | 1% |
| 5513 | Sauerkraut, canned, solids and liquid | Vegetables and Vegetable Products | 19.00 kcal | 1% |
| 5514 | Spinach, canned, solids and liquid | Vegetables and Vegetable Products | 19.00 kcal | 1% |
| 5515 | Squash, summer, crookneck, raw | Vegetables and Vegetable Products | 19.00 kcal | 1% |
| 5516 | Swamp cabbage (skunk cabbage, water convulvolus), raw | Vegetables and Vegetable Products | 19.00 kcal | 1% |
| 5517 | Vine spinach, raw | Vegetables and Vegetable Products | 19.00 kcal | 1% |
| 5518 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 19.00 kcal | 1% |
| 5519 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 19.00 kcal | 1% |
| 5520 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 19.00 kcal | 1% |
| 5521 | Nuts, coconut water (liquid from coconut) | Nuts and Seeds | 19.00 kcal | 1% |
| 5522 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 19.00 kcal | 1% |
| 5523 | Plant-based beverage, coconut, enriched, unsweetened | Beverages | 19.00 kcal | 1% |
| 5524 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 18.00 kcal | 1% |
| 5525 | Pepper, sweet, red, canned, solids and liquid | Vegetables and Vegetable Products | 18.00 kcal | 1% |
| 5526 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 18.00 kcal | 1% |
| 5527 | Purslane, boiled, drained, with salt | Vegetables and Vegetable Products | 18.00 kcal | 1% |
| 5528 | Beverage, coconut water, unsweetened, ready-to-drink | Beverages | 18.00 kcal | 1% |
| 5529 | Vinegar, distilled (white) | Spices and Herbs | 18.00 kcal | 1% |
| 5530 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 18.00 kcal | 1% |
| 5531 | Celtuce, raw | Vegetables and Vegetable Products | 18.00 kcal | 1% |
| 5532 | Pepper, sweet, green, canned, solids and liquid | Vegetables and Vegetable Products | 18.00 kcal | 1% |
| 5533 | Purslane, boiled, drained | Vegetables and Vegetable Products | 18.00 kcal | 1% |
| 5534 | Radish, oriental (daikon), raw | Vegetables and Vegetable Products | 18.00 kcal | 1% |
| 5535 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 18.00 kcal | 1% |
| 5536 | Celery, boiled, drained | Vegetables and Vegetable Products | 18.00 kcal | 1% |
| 5537 | Pepper, sweet, green, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 18.00 kcal | 1% |
| 5538 | Tomato, red, ripe, raw, year round average | Vegetables and Vegetable Products | 18.00 kcal | 1% |
| 5539 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 18.00 kcal | 1% |
| 5540 | Balsam-pear (bitter gourd, bitter melon), pods, raw | Vegetables and Vegetable Products | 17.00 kcal | 1% |
| 5541 | Cardoon, raw | Vegetables and Vegetable Products | 17.00 kcal | 1% |
| 5542 | Belgium endive (chicory, witloof), raw | Vegetables and Vegetable Products | 17.00 kcal | 1% |
| 5543 | Escarole or endive (cichorium endivia), raw | Vegetables and Vegetable Products | 17.00 kcal | 1% |
| 5544 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 17.00 kcal | 1% |
| 5545 | Radish, oriental (daikon), boiled, drained | Vegetables and Vegetable Products | 17.00 kcal | 1% |
| 5546 | Squash, summer, zucchini, raw | Vegetables and Vegetable Products | 17.00 kcal | 1% |
| 5547 | Squash, summer, zucchini, frozen, unprepared | Vegetables and Vegetable Products | 17.00 kcal | 1% |
| 5548 | Squash, summer, zucchini, frozen, boiled, drained | Vegetables and Vegetable Products | 17.00 kcal | 1% |
| 5549 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 17.00 kcal | 1% |
| 5550 | Juice, tomato, canned | Vegetables and Vegetable Products | 17.00 kcal | 1% |
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