Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 5451–5500 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5451 | Veal, composite of trimmed retail cuts, separable lean only, raw | Lamb, Veal, and Game Products | 112.00 kcal | 6% |
| 5452 | Babyfood, cereal, high protein, with apple and orange, prepared with whole milk | Baby Foods | 112.00 kcal | 6% |
| 5453 | Babyfood, meat, lamb, junior | Baby Foods | 112.00 kcal | 6% |
| 5454 | Alcoholic beverage, wine, table, white, late harvest | Beverages | 112.00 kcal | 6% |
| 5455 | Turkey, ground, fat free, raw | Poultry Products | 112.00 kcal | 6% |
| 5456 | Ruffed Grouse, breast meat, skinless, raw | Poultry Products | 112.00 kcal | 6% |
| 5457 | Yogurt, chocolate, nonfat milk, fortified with vitamin D | Dairy and Egg Products | 112.00 kcal | 6% |
| 5458 | Yogurt, chocolate, nonfat milk | Dairy and Egg Products | 112.00 kcal | 6% |
| 5459 | Fish, cusk, cooked, dry heat | Finfish and Shellfish Products | 112.00 kcal | 6% |
| 5460 | Soup, tomato beef with noodle, canned, condensed | Soups, Sauces, and Gravies | 112.00 kcal | 6% |
| 5461 | Milk shakes, thick vanilla | Dairy and Egg Products | 112.00 kcal | 6% |
| 5462 | Poi | Vegetables and Vegetable Products | 112.00 kcal | 6% |
| 5463 | Couscous, cooked | Cereal Grains and Pasta | 112.00 kcal | 6% |
| 5464 | Taro, raw | Vegetables and Vegetable Products | 112.00 kcal | 6% |
| 5465 | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated | Pork Products | 112.00 kcal | 6% |
| 5466 | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 112.00 kcal | 6% |
| 5467 | Egg custards, dry mix, prepared with 2% milk | Sweets | 112.00 kcal | 6% |
| 5468 | Beef, variety meats and by-products, heart, raw | Beef Products | 112.00 kcal | 6% |
| 5469 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 112.00 kcal | 6% |
| 5470 | Game meat, elk, raw | Lamb, Veal, and Game Products | 111.00 kcal | 6% |
| 5471 | Turkey, retail parts, breast, meat only, with added solution, raw | Poultry Products | 111.00 kcal | 6% |
| 5472 | Fish, ling, cooked, dry heat | Finfish and Shellfish Products | 111.00 kcal | 6% |
| 5473 | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Finfish and Shellfish Products | 111.00 kcal | 6% |
| 5474 | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 111.00 kcal | 6% |
| 5475 | Chicken, roasting, meat only, raw | Poultry Products | 111.00 kcal | 6% |
| 5476 | Babyfood, cereal, high protein, prepared with whole milk | Baby Foods | 111.00 kcal | 6% |
| 5477 | Ostrich, inside leg, raw | Poultry Products | 111.00 kcal | 6% |
| 5478 | Babyfood, meat, turkey, junior | Baby Foods | 111.00 kcal | 6% |
| 5479 | Babyfood, meat, turkey, strained | Baby Foods | 111.00 kcal | 6% |
| 5480 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Meals, Entrees, and Side Dishes | 111.00 kcal | 6% |
| 5481 | Turkey, gizzard, all classes, raw | Poultry Products | 111.00 kcal | 6% |
| 5482 | Succotash, (corn and limas), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 111.00 kcal | 6% |
| 5483 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 111.00 kcal | 6% |
| 5484 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 111.00 kcal | 6% |
| 5485 | Beef, cured, luncheon meat, jellied | Sausages and Luncheon Meats | 111.00 kcal | 6% |
| 5486 | Nuts, ginkgo nuts, canned | Nut and Seed Products | 111.00 kcal | 6% |
| 5487 | Whale, beluga, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 111.00 kcal | 6% |
| 5488 | Puddings, rice, dry mix, prepared with 2% milk | Sweets | 111.00 kcal | 6% |
| 5489 | Puddings, chocolate, dry mix, instant, prepared with whole milk | Sweets | 111.00 kcal | 6% |
| 5490 | Puddings, banana, dry mix, regular, prepared with whole milk | Sweets | 111.00 kcal | 6% |
| 5491 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 111.00 kcal | 6% |
| 5492 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Pork Products | 111.00 kcal | 6% |
| 5493 | Rowal, raw | Fruits and Fruit Juices | 111.00 kcal | 6% |
| 5494 | Mollusks, scallop, (bay and sea), cooked, steamed | Finfish and Shellfish Products | 111.00 kcal | 6% |
| 5495 | Squirrel, ground, meat (Alaska Native) | American Indian/Alaska Native Foods | 111.00 kcal | 6% |
| 5496 | Fish, trout, brook, raw, New York State | Finfish and Shellfish Products | 110.00 kcal | 6% |
| 5497 | Guinea hen, meat only, raw | Poultry Products | 110.00 kcal | 6% |
| 5498 | Veal, sirloin, separable lean only, raw | Lamb, Veal, and Game Products | 110.00 kcal | 6% |
| 5499 | Veal, shoulder, blade chop, separable lean only, raw | Lamb, Veal, and Game Products | 110.00 kcal | 6% |
| 5500 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 110.00 kcal | 6% |
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