Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
Selling a product with calories? Generate a print-ready nutrition label from your recipe.
Showing 5451–5500 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5451 | Pumpkin leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 21.00 kcal | 1% |
| 5452 | Sesbania flowers, steamed, with salt | Vegetables and Vegetable Products | 21.00 kcal | 1% |
| 5453 | Turnip, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 21.00 kcal | 1% |
| 5454 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 21.00 kcal | 1% |
| 5455 | Juice drink, orange, Calorie-reduced | Beverages | 21.00 kcal | 1% |
| 5456 | Soup, vegetable beef, dehydrated, water added | Soups, Sauces and Gravies | 21.00 kcal | 1% |
| 5457 | Lemon juice, canned or bottled | Fruits and fruit juices | 21.00 kcal | 1% |
| 5458 | Lime juice, canned or bottled | Fruits and fruit juices | 21.00 kcal | 1% |
| 5459 | Rhubarb, frozen, uncooked | Fruits and fruit juices | 21.00 kcal | 1% |
| 5460 | Rhubarb, raw | Fruits and fruit juices | 21.00 kcal | 1% |
| 5461 | Amaranth leaves, boiled, drained | Vegetables and Vegetable Products | 21.00 kcal | 1% |
| 5462 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained | Vegetables and Vegetable Products | 21.00 kcal | 1% |
| 5463 | Cornsalad (lamb's lettuce), raw | Vegetables and Vegetable Products | 21.00 kcal | 1% |
| 5464 | Pepper, hot chili, red or green, canned, solids and liquid | Vegetables and Vegetable Products | 21.00 kcal | 1% |
| 5465 | Pumpkin leaves, boiled, drained | Vegetables and Vegetable Products | 21.00 kcal | 1% |
| 5466 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 21.00 kcal | 1% |
| 5467 | Borage, raw | Vegetables and Vegetable Products | 21.00 kcal | 1% |
| 5468 | Squash, summer, zucchini, baby, raw | Vegetables and Vegetable Products | 21.00 kcal | 1% |
| 5469 | Soup, chicken vegetable, dehydrated, water added | Soups, Sauces and Gravies | 20.00 kcal | 1% |
| 5470 | Asparagus, raw | Vegetables and Vegetable Products | 20.00 kcal | 1% |
| 5471 | Chard, swiss, boiled, drained | Vegetables and Vegetable Products | 20.00 kcal | 1% |
| 5472 | Chrysanthemum, garland, boiled, drained | Vegetables and Vegetable Products | 20.00 kcal | 1% |
| 5473 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 20.00 kcal | 1% |
| 5474 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 20.00 kcal | 1% |
| 5475 | Pokeberry shoots, boiled, drained | Vegetables and Vegetable Products | 20.00 kcal | 1% |
| 5476 | Purslane, raw | Vegetables and Vegetable Products | 20.00 kcal | 1% |
| 5477 | Squash, summer, crookneck, frozen, unprepared | Vegetables and Vegetable Products | 20.00 kcal | 1% |
| 5478 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained | Vegetables and Vegetable Products | 20.00 kcal | 1% |
| 5479 | Turnip greens, boiled, drained | Vegetables and Vegetable Products | 20.00 kcal | 1% |
| 5480 | Dock (sorrel), boiled, drained | Vegetables and Vegetable Products | 20.00 kcal | 1% |
| 5481 | Squash, summer, all varieties, boiled, drained | Vegetables and Vegetable Products | 20.00 kcal | 1% |
| 5482 | Pepper, sweet, green, raw | Vegetables and Vegetable Products | 20.00 kcal | 1% |
| 5483 | Pepper, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 20.00 kcal | 1% |
| 5484 | Pumpkin, boiled, drained | Vegetables and Vegetable Products | 20.00 kcal | 1% |
| 5485 | Dessert, gelatin, dry mix, calorie-reduced, with aspartame, prepared with water | Sweets | 20.00 kcal | 1% |
| 5486 | Sauce, chili, peppers, hot, chili, immature green, canned | Soups, Sauces and Gravies | 20.00 kcal | 1% |
| 5487 | Ascidians, native (tunughnak) | Finfish and Shellfish Products | 20.00 kcal | 1% |
| 5488 | Beans, pinto, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 kcal | 1% |
| 5489 | Cardoon, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 kcal | 1% |
| 5490 | Chrysanthemum, garland, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 kcal | 1% |
| 5491 | Dock (sorrel), boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 kcal | 1% |
| 5492 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 20.00 kcal | 1% |
| 5493 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 kcal | 1% |
| 5494 | Squash, summer, all varieties, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 kcal | 1% |
| 5495 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 kcal | 1% |
| 5496 | Turnip greens, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 kcal | 1% |
| 5497 | Soup, vegetable, homemade | Soups, Sauces and Gravies | 20.00 kcal | 1% |
| 5498 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 19.00 kcal | 1% |
| 5499 | Juice drink, cranberry-apple low calorie, with vitamin C added | Beverages | 19.00 kcal | 1% |
| 5500 | Vinegar, red wine | Spices and Herbs | 19.00 kcal | 1% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.