Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 501–550 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Snacks, tortilla chips, ranch-flavor | Snacks | 501.00 kcal | 25% |
| 502 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 501.00 kcal | 25% |
| 503 | Cookies, graham crackers, chocolate-coated | Baked Products | 500.00 kcal | 25% |
| 504 | Nuts, walnuts, glazed | Nut and Seed Products | 500.00 kcal | 25% |
| 505 | Snacks, popcorn, oil-popped, white popcorn, salt added | Snacks | 500.00 kcal | 25% |
| 506 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 500.00 kcal | 25% |
| 507 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 500.00 kcal | 25% |
| 508 | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Sweets | 500.00 kcal | 25% |
| 509 | Butter, light, stick, with salt | Fats and Oils | 499.00 kcal | 25% |
| 510 | Butter, light, stick, without salt | Fats and Oils | 499.00 kcal | 25% |
| 511 | Sage Valley, Gluten Free Vanilla Sandwich Cookies | Baked Products | 499.00 kcal | 25% |
| 512 | Snacks, corn-based, extruded, onion-flavor | Snacks | 499.00 kcal | 25% |
| 513 | Snacks, taro chips | Snacks | 498.00 kcal | 25% |
| 514 | Archway Home Style Cookies, Chocolate Chip Ice Box | Baked Products | 497.00 kcal | 25% |
| 515 | Cookies, chocolate chip, dry mix | Baked Products | 497.00 kcal | 25% |
| 516 | Tortilla chips, yellow, plain, salted | Snacks | 497.00 kcal | 25% |
| 517 | Crackers, wheat, sandwich, with cheese filling | Baked Products | 497.00 kcal | 25% |
| 518 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 497.00 kcal | 25% |
| 519 | Candies, REESE'S PIECES Candy | Sweets | 497.00 kcal | 25% |
| 520 | Crackers, cheese, sandwich-type with peanut butter filling | Baked Products | 496.00 kcal | 25% |
| 521 | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Snacks | 496.00 kcal | 25% |
| 522 | Milk, dry, whole, without added vitamin D | Dairy and Egg Products | 496.00 kcal | 25% |
| 523 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 496.00 kcal | 25% |
| 524 | Milk, dry, whole, with added vitamin D | Dairy and Egg Products | 496.00 kcal | 25% |
| 525 | Snacks, potato chips, cheese-flavor | Snacks | 496.00 kcal | 25% |
| 526 | Crackers, wheat, sandwich, with peanut butter filling | Baked Products | 495.00 kcal | 25% |
| 527 | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | Sweets | 495.00 kcal | 25% |
| 528 | Snacks, granola bars, hard, almond | Snacks | 495.00 kcal | 25% |
| 529 | Crackers, standard snack-type, sandwich, with peanut butter filling | Baked Products | 494.00 kcal | 25% |
| 530 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 494.00 kcal | 25% |
| 531 | Cookies, gluten-free, vanilla sandwich, with creme filling | Baked Products | 493.00 kcal | 25% |
| 532 | Candies, MOUNDS Candy Bar | Sweets | 493.00 kcal | 25% |
| 533 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 492.00 kcal | 25% |
| 534 | Nabisco, Nabisco Ritz Crackers | Baked Products | 492.00 kcal | 25% |
| 535 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 492.00 kcal | 25% |
| 536 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 492.00 kcal | 25% |
| 537 | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Sweets | 492.00 kcal | 25% |
| 538 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Snacks | 491.00 kcal | 25% |
| 539 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 491.00 kcal | 25% |
| 540 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 491.00 kcal | 25% |
| 541 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 490.00 kcal | 24% |
| 542 | Crackers, cheese, sandwich-type with cheese filling | Baked Products | 490.00 kcal | 24% |
| 543 | Crackers, cheese, regular | Baked Products | 489.00 kcal | 24% |
| 544 | Cookies, sugar, refrigerated dough, baked | Baked Products | 489.00 kcal | 24% |
| 545 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 489.00 kcal | 24% |
| 546 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 489.00 kcal | 24% |
| 547 | Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) | American Indian/Alaska Native Foods | 489.00 kcal | 24% |
| 548 | Candies, TOBLERONE, milk chocolate with honey and almond nougat | Sweets | 489.00 kcal | 24% |
| 549 | Cookies, chocolate chip, prepared from recipe, made with margarine | Baked Products | 488.00 kcal | 24% |
| 550 | Cookies, chocolate chip, prepared from recipe, made with butter | Baked Products | 488.00 kcal | 24% |
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