Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 501–550 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Salad dressing, french, commercial, regular | Fats and Oils | 457.00 kcal | 23% |
| 502 | Cookie, peanut butter, commercial, soft-type | Baked Products | 457.00 kcal | 23% |
| 503 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 457.00 kcal | 23% |
| 504 | Candies, bars, Mars | Sweets | 456.00 kcal | 23% |
| 505 | Cereal, ready to eat, Morning Crisp: chocolate, Jordans | Breakfast cereals | 456.00 kcal | 23% |
| 506 | Nuts, coconut meat, desiccated, sweetened, flaked, packaged | Nuts and Seeds | 456.00 kcal | 23% |
| 507 | Cracker, milk | Baked Products | 455.00 kcal | 23% |
| 508 | Cracker, wheat | Baked Products | 455.00 kcal | 23% |
| 509 | Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path | Breakfast cereals | 455.00 kcal | 23% |
| 510 | Chicken, broiler, skin only, roasted | Poultry Products | 454.00 kcal | 23% |
| 511 | Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry | Soups, Sauces and Gravies | 453.00 kcal | 23% |
| 512 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 453.00 kcal | 23% |
| 513 | Cinnamon bun, with icing (honey bun) | Baked Products | 452.00 kcal | 23% |
| 514 | Fish, cisco (lake herring, tullibee), native, smoked, dried | Finfish and Shellfish Products | 452.00 kcal | 23% |
| 515 | Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans | Breakfast cereals | 452.00 kcal | 23% |
| 516 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 452.00 kcal | 23% |
| 517 | Cheese, goat, hard, (less than 35% water, 36% M.F.) | Dairy and Egg Products | 452.00 kcal | 23% |
| 518 | Soybeans, dry, roasted | Legumes and Legume Products | 452.00 kcal | 23% |
| 519 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 451.00 kcal | 23% |
| 520 | Cookie, chocolate chip, refrigerated dough | Baked Products | 451.00 kcal | 23% |
| 521 | Cheese, parmesan, low sodium | Dairy and Egg Products | 451.00 kcal | 23% |
| 522 | Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path | Breakfast cereals | 451.00 kcal | 23% |
| 523 | Snacks, bagel chips | Snacks | 451.00 kcal | 23% |
| 524 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 450.00 kcal | 22% |
| 525 | Salad dressing, oil and vinegar, homemade | Fats and Oils | 449.00 kcal | 22% |
| 526 | Beef, cured, breakfast strips, cooked | Beef Products | 449.00 kcal | 22% |
| 527 | Sweets, topping, nuts in syrup | Sweets | 449.00 kcal | 22% |
| 528 | Cookie, oatmeal, homemade, without raisins | Baked Products | 447.00 kcal | 22% |
| 529 | Snacks, corn nuts, plain | Snacks | 447.00 kcal | 22% |
| 530 | Fast foods, dessert, animal crackers | Fast Foods | 446.00 kcal | 22% |
| 531 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 446.00 kcal | 22% |
| 532 | Soybeans, dry, raw | Legumes and Legume Products | 446.00 kcal | 22% |
| 533 | Soup, cream, vegetable, dehydrated | Soups, Sauces and Gravies | 446.00 kcal | 22% |
| 534 | Seeds, pumpkin and squash seeds, whole, roasted | Nuts and Seeds | 446.00 kcal | 22% |
| 535 | Seeds, pumpkin and squash seeds, whole, roasted, salted | Nuts and Seeds | 446.00 kcal | 22% |
| 536 | Snacks, tortilla chips, nacho, light | Snacks | 445.00 kcal | 22% |
| 537 | Cereal, ready to eat, Acai Plus Granola, Nature's Path | Breakfast cereals | 445.00 kcal | 22% |
| 538 | Muffin bar, all flavours | Baked Products | 445.00 kcal | 22% |
| 539 | Candies, bars, MILKY WAY Dark Bar | Sweets | 444.00 kcal | 22% |
| 540 | Egg substitute, powder | Dairy and Egg Products | 444.00 kcal | 22% |
| 541 | Cookie, chocolate chip, soft type, commercial | Baked Products | 444.00 kcal | 22% |
| 542 | Nuts, coconut meat, desiccated, sweetened, flaked, canned | Nuts and Seeds | 443.00 kcal | 22% |
| 543 | Cracker, whole wheat, low sodium | Baked Products | 443.00 kcal | 22% |
| 544 | Salad dressing, sesame seed, regular | Fats and Oils | 443.00 kcal | 22% |
| 545 | Snacks, trail mix, tropical | Snacks | 442.00 kcal | 22% |
| 546 | Cereal, ready to eat, Morning Crisp: strawberry, Jordans | Breakfast cereals | 442.00 kcal | 22% |
| 547 | Game meat, native, moose, bone marrow, raw | Lamb, Veal and Game | 441.00 kcal | 22% |
| 548 | Cereal, ready to eat, Morning Crisp Wild Berries, Jordans | Breakfast cereals | 441.00 kcal | 22% |
| 549 | Soup, ramen noodles, beef flavour, dry | Soups, Sauces and Gravies | 441.00 kcal | 22% |
| 550 | Soy flour, full-fat, roasted | Legumes and Legume Products | 441.00 kcal | 22% |
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