Foods high in Calories (USDA SR Legacy)

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 5401–5450 of 7,756 foods

#	Food	Category	Per 100 g	% DV
5401	Lentils, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	114.00 kcal	6%
5402	Beans, white, mature seeds, canned	Legumes and Legume Products	114.00 kcal	6%
5403	Beans, great northern, mature seeds, canned	Legumes and Legume Products	114.00 kcal	6%
5404	Beef, New Zealand, imported, hind shin, separable lean only, raw	Beef Products	114.00 kcal	6%
5405	Turkey, retail parts, breast, meat only, raw	Poultry Products	114.00 kcal	6%
5406	Game meat, rabbit, wild, raw	Lamb, Veal, and Game Products	114.00 kcal	6%
5407	Beans, pinto, canned, drained solids	Legumes and Legume Products	114.00 kcal	6%
5408	Fish, bass, fresh water, mixed species, raw	Finfish and Shellfish Products	114.00 kcal	6%
5409	Veal, loin, separable lean only, raw	Lamb, Veal, and Game Products	114.00 kcal	6%
5410	Beans, great northern, mature seeds, canned, low sodium	Legumes and Legume Products	114.00 kcal	6%
5411	Ostrich, tip trimmed, raw	Poultry Products	114.00 kcal	6%
5412	Fish, sunfish, pumpkin seed, cooked, dry heat	Finfish and Shellfish Products	114.00 kcal	6%
5413	Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	114.00 kcal	6%
5414	Turkey, whole, light meat, raw	Poultry Products	114.00 kcal	6%
5415	Chicken, broilers or fryers, light meat, meat only, raw	Poultry Products	114.00 kcal	6%
5416	Turkey, whole, breast, meat only, raw	Poultry Products	114.00 kcal	6%
5417	Yam, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	114.00 kcal	6%
5418	Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw	Pork Products	114.00 kcal	6%
5419	Puddings, coconut cream, dry mix, regular, prepared with whole milk	Sweets	114.00 kcal	6%
5420	Puddings, vanilla, dry mix, instant, prepared with whole milk	Sweets	114.00 kcal	6%
5421	Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted	Pork Products	114.00 kcal	6%
5422	Fish, pike, northern, cooked, dry heat	Finfish and Shellfish Products	113.00 kcal	6%
5423	Beverages, shake, fast food, strawberry	Beverages	113.00 kcal	6%
5424	Lamb, variety meats and by-products, lungs, cooked, braised	Lamb, Veal, and Game Products	113.00 kcal	6%
5425	Apricots, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	113.00 kcal	6%
5426	Beans, navy, mature seeds, canned	Legumes and Legume Products	113.00 kcal	6%
5427	Chicken, roasting, dark meat, meat only, raw	Poultry Products	113.00 kcal	6%
5428	Veal, shank (fore and hind), separable lean and fat, raw	Lamb, Veal, and Game Products	113.00 kcal	6%
5429	Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw	Lamb, Veal, and Game Products	113.00 kcal	6%
5430	Beef macaroni with tomato sauce, frozen entree, reduced fat	Meals, Entrees, and Side Dishes	113.00 kcal	6%
5431	Turkey, whole, back, meat only, raw	Poultry Products	113.00 kcal	6%
5432	Potatoes, mashed, home-prepared, whole milk and margarine added	Vegetables and Vegetable Products	113.00 kcal	6%
5433	Fish, halibut, cooked, with skin (Alaska Native)	American Indian/Alaska Native Foods	113.00 kcal	6%
5434	Puddings, vanilla, dry mix, regular, prepared with whole milk	Sweets	113.00 kcal	6%
5435	Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added	Vegetables and Vegetable Products	113.00 kcal	6%
5436	Corn, yellow, whole kernel, frozen, microwaved	Vegetables and Vegetable Products	113.00 kcal	6%
5437	Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only	Pork Products	113.00 kcal	6%
5438	Frozen novelties, ice type, pineapple-coconut	Sweets	113.00 kcal	6%
5439	Flan, caramel custard, dry mix, prepared with whole milk	Sweets	113.00 kcal	6%
5440	Potatoes, mashed, home-prepared, whole milk and butter added	Vegetables and Vegetable Products	113.00 kcal	6%
5441	Lima beans, immature seeds, raw	Vegetables and Vegetable Products	113.00 kcal	6%
5442	Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw	Pork Products	113.00 kcal	6%
5443	Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted	Pork Products	113.00 kcal	6%
5444	Prunes, dehydrated (low-moisture), stewed	Fruits and Fruit Juices	113.00 kcal	6%
5445	Veal, shoulder, whole (arm and blade), separable lean only, raw	Lamb, Veal, and Game Products	112.00 kcal	6%
5446	Turkey, white, rotisserie, deli cut	Sausages and Luncheon Meats	112.00 kcal	6%
5447	Turkey, retail parts, wing, meat only, raw	Poultry Products	112.00 kcal	6%
5448	Emu, full rump, raw	Poultry Products	112.00 kcal	6%
5449	Lamb, New Zealand, imported, kidney, cooked, soaked and fried	Lamb, Veal, and Game Products	112.00 kcal	6%
5450	Crustaceans, spiny lobster, mixed species, raw	Finfish and Shellfish Products	112.00 kcal	6%

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Foods high in Calories (USDA SR Legacy)

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